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Forum: Anxiety & Stress

Anxiety disorders and stress management.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Quick Relaxation Techniques

    Quick Relaxation Techniques :acrobat:

    Started by David Baxter, August 2nd, 2010 09:15 PM
    • Replies: 0
    • Views: 61
    David Baxter
    August 2nd, 2010 09:15 PM Go to last post

  3. Sticky Thread Sticky: [Video] Progressive Muscle Relaxation

    Progressive muscle relaxation reduces physiological tension and psychological stress. Progressive muscle relaxation reduces pulse rate and blood...

    Started by David Baxter, February 12th, 2010 09:05 PM
    anxiety, back pain, depression, fatigue
    • Replies: 1
    • Views: 223
    bluebird
    June 30th, 2010 09:16 AM Go to last post

  4. Sticky Thread Sticky: Treatment Options For Generalized Anxiety Disorder

    Treatment Options For Generalized Anxiety Disorder Medical News Today from The Mayo Clinic 18 Mar 2010 A little worry is normal, but people...

    Started by David Baxter, March 18th, 2010 08:19 PM
    Anxiety Disorders, generalized anxiety
    • Replies: 5
    • Views: 253
    Vinton
    May 20th, 2010 04:36 PM Go to last post

  5. Sticky Thread Sticky: Anxiety Management Worksheet

    Anxiety Management Worksheet Sunday, January 10, 2010 From Reji Matthew, Phd, here's a simple, one-page Anxiety Management Worksheet. :acrobat:...

    Started by David Baxter, January 13th, 2010 11:15 PM
    anxiety 1 Attachment(s)
    • Replies: 0
    • Views: 830
    David Baxter
    January 13th, 2010 11:15 PM Go to last post

  6. Post Sticky Thread Sticky: Stress and Anxiety, An Overview

    Stress and anxiety: MedlinePlus Medical Encyclopedia Update: 12/15/2008 Stress can come from any situation or thought that makes you feel...

    Started by Steve, October 5th, 2009 03:05 PM
    adhd, anxiety, cbt, child, children, depression, experience, family, fatigue, fear, grief, junk, loss, memory, men, panic, ptsd, suicide, thyroid, treatment
    • Replies: 0
    • Views: 362
    Steve
    October 5th, 2009 03:05 PM Go to last post

  7. Sticky Thread Sticky: A technique to reduce anxiety

    A technique to reduce anxiety by Adam Khan Edna Foa conducted research on social anxiety to find out what helped the most to reduce anxiety. The...

    Started by David Baxter, June 29th, 2007 12:50 PM
    anxiety, challenge, consequences, death, divorce, family, fear, happiness, junk, panic, relationship
    • Replies: 3
    • Views: 1,297
    sadhana13
    August 28th, 2009 03:42 AM Go to last post

  8. Sticky Thread Sticky: Relaxation techniques: Learn ways to calm your stress

    Relaxation techniques: Learn ways to calm your stress Mayo Clinic Relaxation techniques can reduce negative responses to stress and help you...

    Started by David Baxter, March 15th, 2007 10:51 AM
    abuse, awareness, back pain, experience, hypnosis, junk, types
    • Replies: 2
    • Views: 1,397
    healthyheart
    May 12th, 2009 03:19 PM Go to last post

  9. Sticky Thread Sticky: Downloadable Relaxation mp3s

    Relaxation Exercises (MP3 audio) University Health Services University of Wisconsin at madison Try some of these easy guided relaxation...

    Started by David Baxter, November 28th, 2007 10:06 PM
    awareness, balance, of, sleep, work
    • Replies: 1
    • Views: 1,058
    stargazer
    November 29th, 2007 02:09 PM Go to last post

  10. Sticky Thread Sticky: Understanding Anxiety Disorders

    Understanding Anxiety 12/04/2006 Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician,...

    Started by David Baxter, May 15th, 2007 09:21 AM
    aggression, anxiety, awareness, brain, challenge, children, depression, diagnosis, disorders, experience, family, friends, junk, loss, memory, men, panic, parent, patients, personality, ptsd, relationships, risk, support, threat, tourette syndrome, traits, treatment, triggers, unknown
    • Replies: 0
    • Views: 1,218
    David Baxter
    May 15th, 2007 09:21 AM Go to last post

  11. Sticky Thread Sticky: Breathing exercises for relaxation

    Breathing exercises for relaxation The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel...

    Started by David Baxter, February 19th, 2007 11:28 PM
    arthritis, junk
    • Replies: 1
    • Views: 1,233
    Benjamin
    February 20th, 2007 10:34 PM Go to last post

  12. Sticky Thread Sticky: Three Minutes to Stress Relief

    3 Minutes to Stress Relief! by Melissa Stoppler, M.D. Effective stress control results in the enhancement of both mental and physical well-being....

    Started by David Baxter, September 30th, 2006 11:05 AM
    anxiety, junk, panic
    • Replies: 1
    • Views: 1,241
    Medic2424
    October 11th, 2006 10:52 AM Go to last post

  13. Sticky Thread Sticky: Progressive Muscle Relaxation for Stress and Insomnia

    Progressive Muscle Relaxation for Stress and Insomnia by Melissa Stoppler, M.D. Progressive muscle relaxation (PMR) is a deep relaxation...

    Started by David Baxter, September 30th, 2006 11:08 AM
    anxiety, cancer pain, junk, men, types
    • Replies: 0
    • Views: 1,148
    David Baxter
    September 30th, 2006 11:08 AM Go to last post

  14.   Normal Threads  

  1. Doctor-Tested Strategies For Coping With Stress

    Doctor-Tested Strategies For Coping With Stress About.com: Stress Management By Elizabeth Scott, M.S. Ideally, a job should be fulfilling...

    Started by Daniel, August 30th, 2010 03:19 PM
    • Replies: 0
    • Views: 47
    Daniel
    August 30th, 2010 03:19 PM Go to last post

  2. How to Keep it Going Without Caffeine

    How to Keep it Going Without Caffeine by Steve Pavilanis Aug 26, 2010 Caffeine has long been a part of our culture, but these days many of us...

    Started by David Baxter, August 26th, 2010 01:02 PM
    • Replies: 0
    • Views: 37
    David Baxter
    August 26th, 2010 01:02 PM Go to last post

  3. 10 Ways to Reduce Anxiety

    10 Ways to Reduce Anxiety by Dr. Scott Haltzman Monday, July 26, 2010 In my Secrets of Happy Families book, I include a chapter called...

    Started by David Baxter, July 26th, 2010 05:13 PM
    • Replies: 2
    • Views: 739
    mercyshy
    August 26th, 2010 01:01 AM Go to last post

  4. Understanding the Anxious Mind

    Understanding the Anxious Mind By ROBIN MARANTZ HENIG, New York Times October 4, 2009 Jerome Kagan’s “Aha!” moment came with Baby 19. It was...

    Started by David Baxter, August 21st, 2010 10:20 AM
    • Replies: 1
    • Views: 64
    David Baxter
    August 21st, 2010 10:21 AM Go to last post

  5. Under Pressure: The Search for a Stress Vaccine

    Under Pressure: The Search for a Stress Vaccine By Jonah Lehrer, Wired July 28, 2010 Baboons are nasty, brutish, and short. They have a long...

    Started by David Baxter, August 17th, 2010 10:53 AM
    • Replies: 0
    • Views: 51
    David Baxter
    August 17th, 2010 10:53 AM Go to last post

  6. The neurobiology and psychology of fear

    The neurobiology of fear Neurophilosophy Blog October 31, 2007 Fear, that most primitive of emotions, is good, at least when it is kept under...

    Started by David Baxter, August 17th, 2010 10:30 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 49
    David Baxter
    August 17th, 2010 10:34 AM Go to last post

  7. 3 Tips for Keeping Your Cool When Faced with Challenges

    JetBlue and The Final Straw PsychologyToday blog: The Myth of Stress by Andrew Bernstein August 11, 2010 3 Tips to Keeping Your Cool When Faced...

    Started by Daniel, August 15th, 2010 09:33 PM
    • Replies: 1
    • Views: 58
    David Baxter
    August 15th, 2010 09:48 PM Go to last post

  8. Anxiety and Performance

    Anxiety and Performance Counselling Connection August 4, 2010 Anxiety is most often considered a problem if it occurs when there is no real...

    Started by David Baxter, August 5th, 2010 12:38 AM
    5 Attachment(s)
    • Replies: 0
    • Views: 50
    David Baxter
    August 5th, 2010 12:38 AM Go to last post

  9. Overcoming Anxiety with Mindfulness Therapy

    Overcoming Anxiety with Mindfulness Therapy By Peter Strong, Ph.D., Psychology Today Jul 20 2010 General Anxiety Disorder is a very common...

    Started by David Baxter, July 21st, 2010 01:59 AM
    • Replies: 2
    • Views: 185
    Daniel
    July 26th, 2010 09:38 PM Go to last post

  10. A lot of anxiety

    I went out today and met with some people. I consider myself a very open person (maybe too open). this is what I struggle with. I go out, have a good...

    Started by boi, July 16th, 2010 09:41 PM
    • Replies: 2
    • Views: 86
    boi
    July 16th, 2010 09:52 PM Go to last post

  11. How long can an anxiety attack last?

    I sometimes get what feels like anxiety attacks, but it goes on for more than a day. Like today I just don't feel well. I feel nervous, panicky,...

    Started by Cat Dancer, July 10th, 2010 10:45 PM
    • Replies: 3
    • Views: 133
    AmZ
    July 11th, 2010 02:03 PM Go to last post

  12. Post Anxiety Sensitivity

    Anxiety Sensitivity Psychology Today blog: Who We Are by Steven Reiss, PhD Why Relief Pitchers Don't Run Away Imagine: The Chicago Cubs are...

    Started by Daniel, January 15th, 2010 06:48 PM
    anxiety, depression, experience, failure, junk, mental illness, panic, personality, risk, shame, vulnerability
    • Replies: 1
    • Views: 280
    Daniel
    July 7th, 2010 03:50 AM Go to last post

  13. Top 25 Tips for Dealing with Anxiety

    The Top 25 Tips for Dealing with Anxiety - thought this was a useful/interesting article; here's how it starts!

    Started by bluebird, July 1st, 2010 08:45 AM
    • Replies: 0
    • Views: 77
    bluebird
    July 1st, 2010 08:45 AM Go to last post

  14. Unhappy Extreme fear of being told whatever I'm doing is wrong?

    Hi. I've always been nervous about asking people for things, but now it's getting ridiculous. I'm scared to ask for a glass of water at a...

    Started by Sophie Cecile, June 15th, 2010 09:53 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 268
    Sophie Cecile
    June 21st, 2010 09:15 PM Go to last post

  15. Physical symptoms of anxiety/depression

    I was wondering how anxiety (and depression) can affect someone physically... I've noticed big things such as when washing my hair, LOTS is...

    Started by AmZ, June 20th, 2010 07:41 AM
    • Replies: 6
    • Views: 278
    AmZ
    June 20th, 2010 09:57 AM Go to last post

  16. Anxiety and hormones?

    I just have a quick question and I promise to keep it brief, for once :D Just wondering if the is any link between anxiety symptoms and hormones....

    Started by Murray, May 22nd, 2010 08:51 AM
    • Replies: 6
    • Views: 162
    David Baxter
    May 22nd, 2010 08:16 PM Go to last post

  17. Accepting Uncertainty to End Your Worries

    Second Week: Accepting Uncertainty to End Your Worries Psychology Today blog: Anxiety Files By Robert L. Leahy, Ph.D. September 19, 2008 ...

    Started by Daniel, October 31st, 2009 11:52 AM
    anxiety, failure, unknown, work 2 Attachment(s)
    • Replies: 3
    • Views: 691
    Daniel
    May 6th, 2010 02:31 PM Go to last post

  18. Threat vs. Challenge

    Threat vs. Challenge About.com blog: Stress Management By Elizabeth Scott, M.S. August 7, 2008 It's long been known that the way you look at a...

    Started by Daniel, March 8th, 2010 01:04 PM
    experience, junk, the, triggers, work
    • Replies: 2
    • Views: 568
    Daniel
    April 30th, 2010 11:53 AM Go to last post

  19. Post Anxiety Test Result

    -------------------------------------------------------------------------------------------------------------------- Hi . all how you doing?...

    Started by MyMind, April 21st, 2010 11:04 AM
    • Replies: 5
    • Views: 176
    MyMind
    April 21st, 2010 01:47 PM Go to last post

  20. Attitude, Self Talk and Stress

    Attitude and Self Talk - How Your Attitude and Self Talk Affect Stress About.com: Stress Management By Elizabeth Scott, M.S. It’s well-known...

    Started by Daniel, April 19th, 2010 08:13 AM
    • Replies: 0
    • Views: 116
    Daniel
    April 19th, 2010 08:13 AM Go to last post
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