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Forum: Anxiety & Stress

Anxiety disorders and stress management.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: [Video] Progressive Muscle Relaxation

    Progressive muscle relaxation reduces physiological tension and psychological stress. Progressive muscle relaxation reduces pulse rate and blood...

    Started by David Baxter, February 12th, 2010 10:05 PM
    anxiety, back pain, depression, fatigue
    • Replies: 0
    • Views: 96
    David Baxter
    February 12th, 2010 10:05 PM Go to last post

  3. Sticky Thread Sticky: Anxiety Management Worksheet

    Anxiety Management Worksheet Sunday, January 10, 2010 From Reji Matthew, Phd, here's a simple, one-page Anxiety Management Worksheet. :acrobat:...

    Started by David Baxter, January 14th, 2010 12:15 AM
    anxiety 1 Attachment(s)
    • Replies: 0
    • Views: 190
    David Baxter
    January 14th, 2010 12:15 AM Go to last post

  4. Post Sticky Thread Sticky: Stress and Anxiety, An Overview

    Stress and anxiety: MedlinePlus Medical Encyclopedia Update: 12/15/2008 Stress can come from any situation or thought that makes you feel...

    Started by TSOW, October 5th, 2009 04:05 PM
    adhd, anxiety, cbt, child, children, depression, experience, family, fatigue, fear, grief, home, loss, memory, men, panic, ptsd, success, suicide, thyroid, treatment
    • Replies: 0
    • Views: 249
    TSOW
    October 5th, 2009 04:05 PM Go to last post

  5. Sticky Thread Sticky: A technique to reduce anxiety

    A technique to reduce anxiety by Adam Khan Edna Foa conducted research on social anxiety to find out what helped the most to reduce anxiety. The...

    Started by David Baxter, June 29th, 2007 01:50 PM
    about, anxiety, back, be, between, challenge, consequences, death, different, divorce, don, family, fear, for, free, from, happiness, health, home, how, isn, may, natural, need, other, panic, relationship, research, serious, social, to, try, warning, what, with
    • Replies: 3
    • Views: 1,172
    sadhana13
    August 28th, 2009 04:42 AM Go to last post

  6. Sticky Thread Sticky: Relaxation techniques: Learn ways to calm your stress

    Relaxation techniques: Learn ways to calm your stress Mayo Clinic Relaxation techniques can reduce negative responses to stress and help you...

    Started by David Baxter, March 15th, 2007 11:51 AM
    about, abuse, awareness, back, back pain, be, between, different, do, experience, for, from, health, how, hypnosis, isn, mental, need, of, so, the, to, try, types, use, what
    • Replies: 2
    • Views: 1,276
    healthyheart
    May 12th, 2009 04:19 PM Go to last post

  7. Sticky Thread Sticky: Downloadable Relaxation mp3s

    Relaxation Exercises (MP3 audio) University Health Services University of Wisconsin at madison Try some of these easy guided relaxation...

    Started by David Baxter, November 28th, 2007 11:06 PM
    awareness, balance, between, health, of, sleep, to, what, with, work
    • Replies: 1
    • Views: 935
    stargazer
    November 29th, 2007 03:09 PM Go to last post

  8. Sticky Thread Sticky: Understanding Anxiety Disorders

    Understanding Anxiety 12/04/2006 Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician,...

    Started by David Baxter, May 15th, 2007 10:21 AM
    about, adults, aggression, anxiety, awareness, between, brain, challenge, children, depression, diagnosis, disorders, experience, family, for, friends, from, home, loss, may, memory, men, mental, natural, need, other, panic, parent, patients, personality, physical, play, ptsd, relationships, reminders, research, risk, safe, social, support, threat, tourette syndrome, traits, treatment, triggers, unknown
    • Replies: 0
    • Views: 1,107
    David Baxter
    May 15th, 2007 10:21 AM Go to last post

  9. Sticky Thread Sticky: Breathing exercises for relaxation

    Breathing exercises for relaxation The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel...

    Started by David Baxter, February 20th, 2007 12:28 AM
    arthritis, back, be, for, from, how, if, need, of, other, so, to, try, use, with
    • Replies: 1
    • Views: 1,085
    Benjamin
    February 20th, 2007 11:34 PM Go to last post

  10. Sticky Thread Sticky: Three Minutes to Stress Relief

    3 Minutes to Stress Relief! by Melissa Stoppler, M.D. Effective stress control results in the enhancement of both mental and physical well-being....

    Started by David Baxter, September 30th, 2006 12:05 PM
    anxiety, do, for, health, if, may, mental, of, panic, physical, the, to, with
    • Replies: 1
    • Views: 1,145
    Medic2424
    October 11th, 2006 11:52 AM Go to last post

  11. Sticky Thread Sticky: Progressive Muscle Relaxation for Stress and Insomnia

    Progressive Muscle Relaxation for Stress and Insomnia by Melissa Stoppler, M.D. Progressive muscle relaxation (PMR) is a deep relaxation...

    Started by David Baxter, September 30th, 2006 12:08 PM
    about, anxiety, cancer pain, for, free, from, how, may, men, mental, natural, of, physical, the, try, types, with
    • Replies: 0
    • Views: 1,046
    David Baxter
    September 30th, 2006 12:08 PM Go to last post

  12.   Normal Threads  

  1. Threat vs. Challenge

    Threat vs. Challenge About.com blog: Stress Management By Elizabeth Scott, M.S. August 7, 2008 It's long been known that the way you look at a...

    Started by Daniel, March 8th, 2010 02:04 PM
    different, experience, health, looking, of, other, research, the, triggers, try, work
    • Replies: 1
    • Views: 326
    David Baxter
    March 8th, 2010 04:49 PM Go to last post

  2. [Video] Time Management Videos

    YouTube - Randy Pausch Lecture: Time Management Video description: "Carnegie Mellon Professor Randy Pausch gave a lecture on Time Management at the...

    Started by Daniel, July 21st, 2009 10:41 AM
    anxiety
    • Replies: 3
    • Views: 341
    Daniel
    March 7th, 2010 11:23 AM Go to last post

  3. When Worries Happen

    When Worries Happen By Laura L. Smith, Ph.D. PsychCentral blog: Anxiety & OCD Exposed Anxiety is normal and only considered a...

    Started by Daniel, March 5th, 2010 09:11 PM
    abandonment, anxiety, depression, experience, family, fear, friends, parent, pictures, posts, security, self-esteem
    • Replies: 1
    • Views: 46
    Violet
    March 6th, 2010 11:09 AM Go to last post

  4. Stress, Self-Sabotage, & Self-Efficacy

    Stress and Self Sabotage: Are You Creating Additional Mental Stress For Yourself? About.com blog: Stress Management By Elizabeth Scott, M.S. ...

    Started by Daniel, March 1st, 2010 03:12 PM
    balance, men, personality, sleep, traits, work
    • Replies: 1
    • Views: 81
    Daniel
    March 1st, 2010 04:07 PM Go to last post

  5. When Anxiety Isn't Anxiety

    When Anxiety isn’t Anxiety PsychCentral blog: Anxiety & OCD Exposed By Charles H. Elliott, Ph.D. Though not typical, some people experience...

    Started by Daniel, February 23rd, 2010 05:24 PM
    adults, anxiety, child, experience, fatigue, hacking, hyperthyroidism, menopause, panic, personality, work
    • Replies: 0
    • Views: 66
    Daniel
    February 23rd, 2010 05:24 PM Go to last post

  6. Generalized Anxiety Disorder (GAD)

    Generalised Anxiety Disorder (GAD) Counselling Connection February 9, 2010 Generalised anxiety disorder is a common chronic anxiety disorder...

    Started by David Baxter, February 9th, 2010 11:10 AM
    adults, anxiety, fear, vulnerability, women
    • Replies: 9
    • Views: 135
    Hermes
    February 10th, 2010 11:04 AM Go to last post

  7. Seriously needing help please!

    Ok so i have a huge problem. it might sound silly to some but I'm terrified. so i have lived in Calgary Alberta basically my whole life. Right now...

    Started by sparkely, February 6th, 2010 10:28 PM
    2 Pages •
    1 2
    anxiety, depression, experience, sleep
    • Replies: 10
    • Views: 148
    Atlantean
    February 8th, 2010 03:31 AM Go to last post

  8. Accepting Uncertainty to End Your Worries

    Second Week: Accepting Uncertainty to End Your Worries Psychology Today blog: Anxiety Files By Robert L. Leahy, Ph.D. September 19, 2008 ...

    Started by Daniel, October 31st, 2009 12:52 PM
    anxiety, failure, unknown, work
    • Replies: 2
    • Views: 216
    Hermes
    January 31st, 2010 05:21 PM Go to last post

  9. Post Anxiety Sensitivity

    Anxiety Sensitivity Psychology Today blog: Who We Are by Steven Reiss, PhD Why Relief Pitchers Don't Run Away Imagine: The Chicago Cubs are...

    Started by Daniel, January 15th, 2010 07:48 PM
    anxiety, depression, experience, failure, mental illness, panic, personality, risk, shame, success, vulnerability
    • Replies: 0
    • Views: 129
    Daniel
    January 15th, 2010 07:48 PM Go to last post

  10. Social anxiety problem

    Hello guys! I had a strange problem and i wants you to help me the problem is that when i talk to women or some new ppl -i get very very...

    Started by MyMind, January 9th, 2010 09:53 AM
    2 Pages •
    1 2
    anxiety, comments, friends, sleep, women
    • Replies: 12
    • Views: 341
    Daniel
    January 10th, 2010 12:30 PM Go to last post

  11. [UK] NHS stress hotline launched across England

    NHS stress hotline launched across England BBC News December 30, 2009 An NHS helpline to help people struggling with stress has been launched...

    Started by David Baxter, December 30th, 2009 08:45 PM
    depression, experience, men, security, work
    • Replies: 0
    • Views: 299
    David Baxter
    December 30th, 2009 08:45 PM Go to last post

  12. Post Brain Scans Show Distinctive Patterns in People With Generalized Anxiety Disorder

    Brain Scans Show Distinctive Patterns in People With Generalized Anxiety Disorder ScienceDaily (Dec. 30, 2009) Scrambled connections between...

    Started by NicNak, December 30th, 2009 04:24 AM
    anxiety, depression, emotion, fear, memory, work
    • Replies: 0
    • Views: 136
    NicNak
    December 30th, 2009 04:24 AM Go to last post

  13. Hearing things

    Sorry just want to know if under a lot of stress do others hear things. I constantly hear phone ring but it is not ringing. My anxiety is high...

    Started by Violet, November 12th, 2009 09:14 PM
    2 Pages •
    1 2
    anxiety, panic
    • Replies: 16
    • Views: 392
    sparkely
    December 29th, 2009 03:57 PM Go to last post

  14. Techno-Brain Burnout

    From a new blog post by a UCLA professor of psychiatry:

    Started by Daniel, October 5th, 2009 09:05 PM
    burnout, depression, memory, self-esteem
    • Replies: 1
    • Views: 236
    seeking33
    December 22nd, 2009 06:13 PM Go to last post

  15. Constantly Paranoid over Relationship

    I have lived with anxiety all of my life. While what I have been anxious about has changed over my life it is now spiraling out of control. As a...

    Started by Freckles, December 19th, 2009 03:37 PM
    anxiety, child
    • Replies: 6
    • Views: 193
    Freckles
    December 19th, 2009 05:26 PM Go to last post

  16. Dealing with the Stress of a Financial Crisis

    Dealing With The Stress of a Financial Crisis About.com blog: Stress Management By Elizabeth Scott, M.S. October 20, 2008 According to a...

    Started by Daniel, December 12th, 2009 08:09 PM
    experience, failure, family, friends, home, online, traits
    • Replies: 1
    • Views: 137
    TSOW
    December 12th, 2009 11:31 PM Go to last post

  17. Health is Wealth

    Health is Wealth by Louise Lavergne I recently read about the latest American epidemic: Money Anxiety Disorder which creates the acronym M.A.D....

    Started by Daniel, December 12th, 2009 07:53 PM
    anxiety, home, panic, reminders, security, survey
    • Replies: 0
    • Views: 80
    Daniel
    December 12th, 2009 07:53 PM Go to last post

  18. Anticipating an anxiety attack

    I am trying to prepare myself as i know soon i will be put in a position yet again which will bring on some panic attacks. Seperation anxiety is got...

    Started by Violet, December 1st, 2009 06:30 PM
    anxiety, medication, mother, panic, play, work
    • Replies: 9
    • Views: 272
    Violet
    December 9th, 2009 06:21 PM Go to last post

  19. Do people who chew gum feel less stressed?

    People who chew gum report feeling less stressed BPS Research Digest Dedcember 7, 2009 It's not so pleasing when it glues your shoe to the...

    Started by David Baxter, December 7th, 2009 05:48 PM
    depression, women
    • Replies: 2
    • Views: 211
    Meg
    December 8th, 2009 02:15 AM Go to last post

  20. [Video] Stress Response: Savior to Killer

    YouTube - Stress Response: Savior to KillerProfessor Sapolsky is most known for his book Why Zebras Don't Get Ulcers. An article about his...

    Started by Daniel, November 17th, 2009 02:46 PM
    anxiety
    • Replies: 0
    • Views: 139
    Daniel
    November 17th, 2009 02:46 PM Go to last post
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