Image from "The Cleansing" © Daniel E. Baxter

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Forum: CBT - Cognitive Behavior Therapy

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Ten Ways to Untwist Your Thinking by David D. Burns, M.D. From The Feeling Good Handbook 1. Identify The Distortion: Write down your negative...

    Started by David Baxter, June 17th, 2009 10:04 AM
    anxiety, experience, failure, friends, junk, panic, work
    • Replies: 5
    • Views: 1,345
    crzycadn
    October 18th, 2009 07:23 PM Go to last post

  3. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    The Ten Forms of Twisted Thinking From: David Burns, The Feeling Good Handbook (Penguin, 1999), and David Burns, Feeling Good: The New Mood Therapy...

    Started by David Baxter, December 30th, 2004 12:03 PM
    3 Pages •
    1 2 3
    anxiety, child, failure, flu, game, junk, men, mother, self-esteem, shame, support, work
    • Replies: 27
    • Views: 5,893
    Violet
    April 26th, 2009 02:55 PM Go to last post

  4. Sticky Thread Sticky: Daily Mood Log

    DAILY MOOD LOG* See attached Word document. * © David Burns (1989) The Feeling Good Handbook

    Started by David Baxter, September 15th, 2006 12:04 PM
    2 Pages •
    1 2
    junk 3 Attachment(s)
    • Replies: 19
    • Views: 9,440
    David Baxter
    March 23rd, 2008 09:44 AM Go to last post

  5. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Feelings and the Thoughts That Control Them David Burns The Feeling Good Handbook (Penguin, 1999) and Feeling Good: The New Mood Therapy (Avon,...

    Started by David Baxter, December 30th, 2004 12:09 PM
    anxiety, death, depression, failure, fear, junk, loneliness, loss, men, panic, shame, treating
    • Replies: 0
    • Views: 2,228
    David Baxter
    December 30th, 2004 12:09 PM Go to last post

  6.   Normal Threads  

  1. What clients think CBT will be like and how it really is

    What clients think CBT will be like and how it really is BPS Research Digest Wednesday, 25 August 2010 Some people expect cognitive...

    Started by David Baxter, August 25th, 2010 11:41 AM
    • Replies: 0
    • Views: 43
    David Baxter
    August 25th, 2010 11:41 AM Go to last post

  2. Thoughts are Not Facts

    Another Reason Why Thoughts are Not Facts By Elisha Goldstein, Ph.D. August 23, 2010 So you’re waiting in the hallway with your mind spinning...

    Started by David Baxter, August 23rd, 2010 11:56 AM
    • Replies: 0
    • Views: 57
    David Baxter
    August 23rd, 2010 11:56 AM Go to last post

  3. [Video] Coping With Stress: Cognitive-Behavioral Stress Reduction

    Started by David Baxter, August 21st, 2010 09:04 AM
    • Replies: 0
    • Views: 34
    David Baxter
    August 21st, 2010 09:04 AM Go to last post

  4. Behavioral Therapists in Vancouver BC

    Hello, this answer may have been answered somewhere else. If so, please re-direct to there. I was wondering if anyone here knew of any behavioral...

    Started by TheNachtjager, July 17th, 2010 08:12 PM
    • Replies: 4
    • Views: 163
    TheNachtjager
    July 18th, 2010 03:07 AM Go to last post

  5. [Video] Introduction to the A-B-C model

    REBT Grandfathered CBT. OMG! Part 1 & Part 2 by Bill White PART I Far and away the most commonly practiced psychotherapy for panic disorder and...

    Started by Daniel, December 12th, 2009 04:03 PM
    cbt, emotion, family, psychotherapy, sleep
    • Replies: 2
    • Views: 698
    Daniel
    July 8th, 2010 02:45 AM Go to last post

  6. Some Online CBT Resources

    Links to online CBT resources Helathskills Blog May 28, 2010 I have occasion to look for online resources from time to time – this week it’s...

    Started by David Baxter, July 2nd, 2010 09:17 AM
    • Replies: 0
    • Views: 147
    David Baxter
    July 2nd, 2010 09:17 AM Go to last post

  7. Links to online CBT resources

    Links to online CBT resources By adiemusfree, HealthSkills Blog May 28, 2010 I have occasion to look for online resources from time to time –...

    Started by David Baxter, May 28th, 2010 12:31 PM
    • Replies: 0
    • Views: 252
    David Baxter
    May 28th, 2010 12:31 PM Go to last post

  8. Grief, cognitive distortions, and CBT after a breakup

    Hello everyone. Any thoughts on this would be appreciated. My current situation is that I have gone into a severe depressive episode after a...

    Started by paulhere, April 5th, 2010 01:26 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 737
    David Baxter
    April 5th, 2010 09:09 PM Go to last post

  9. Cognitive Restructuring with Anxiety

    Cognitive Restructuring with Anxiety Counselling Connection March 4, 2010 Cognitive restructuring, straight thinking or logical reanalysis is...

    Started by David Baxter, March 4th, 2010 12:07 AM
    anxiety, family, fear, panic, play, work
    • Replies: 1
    • Views: 375
    Daniel
    March 4th, 2010 06:01 PM Go to last post

  10. Stop Being Mean and Start Being Nicer To Yourself

    Stop Being Mean & Start Being Nicer To Yourself Dr. Aletta Monday, February 22, 2010 Lately there seems to be a rash of "I get so angry at...

    Started by David Baxter, February 23rd, 2010 09:00 AM
    baby, child, depression, failure, parent, play, work
    • Replies: 0
    • Views: 214
    David Baxter
    February 23rd, 2010 09:00 AM Go to last post

  11. Thumbs up Do CBT on your iphone

    Posted with Dr. Baxter's approval: I am a user of CBT as advocated by Dr. David Burns in The Feeling Good Handbook. I found the modified process...

    Started by Bonnie Rind, February 16th, 2010 02:56 PM
    cbt, icbt, iphone
    • Replies: 2
    • Views: 220
    Bonnie Rind
    February 16th, 2010 08:09 PM Go to last post

  12. Worry about Worry in GAD

    Hello, I want to ask a question about GAD. It is written in the book named Cognitive Therapy of Anxiety Disorders of Adrian Wells that the main...

    Started by gungor, February 5th, 2010 05:06 AM
    anxiety, failure
    • Replies: 1
    • Views: 186
    Daniel
    February 5th, 2010 12:49 PM Go to last post

  13. Cognitive behaviour therapy

    Hi. I have major anxiety..again. I have been able to overcome depression,,, there is no point having bad mood. Anxiety is something I'm...

    Started by sadhana13, August 29th, 2009 03:44 AM
    anxiety, depression, loss, unknown
    • Replies: 8
    • Views: 447
    BattleBack
    January 10th, 2010 09:40 PM Go to last post

  14. Dysfunctional Belief Systems

    Belief Systems by Sandy Andrews, Ph.D. Friday, September 11, 2009 One important therapy tool in Cognitive Behavioral Therapy is exploring...

    Started by David Baxter, December 2nd, 2009 09:41 PM
    bipolar, bipolar disorder, bullying, cbt, failure, men, parent
    • Replies: 7
    • Views: 379
    STP
    December 2nd, 2009 11:03 PM Go to last post

  15. [Video] Guide to cognitive behavioural therapy

    Guide to cognitive behavioural therapy guardian.co.uk Wednesday 4 November 2009 Authoritative information from the British Medical Journal on...

    Started by David Baxter, November 6th, 2009 07:56 PM
    anxiety, cbt, depression, panic, psychotherapy
    • Replies: 0
    • Views: 339
    David Baxter
    November 6th, 2009 07:56 PM Go to last post

  16. Dealing Effectively with Loneliness

    Dealing Effectively with Loneliness Australian Institute for Professional Counselling Loneliness is such a subjective concept and what really is...

    Started by David Baxter, September 2nd, 2009 10:56 AM
    anxiety, bullying, cbt, children, death, depression, double standard, family, friends, loneliness, men, suicide, treatment
    • Replies: 3
    • Views: 687
    Daniel
    October 11th, 2009 06:49 PM Go to last post

  17. Secondary Upsets

    Hello, i've been trying to practice REBT/CBT using the tools online. My problem with it, and i've seen little info about it, is Secondary Upsets as...

    Started by Mustang, August 22nd, 2009 01:17 PM
    cbt, online
    • Replies: 3
    • Views: 257
    Into The Light
    August 22nd, 2009 02:48 PM Go to last post

  18. How to Get the Gumption to Stop those Assumptions and Feel Safe

    How to Get the Gumption to Stop those Assumptions and Feel Safe! by Schwarz, OnlineCounseling.org July 2009 How do You Feel Unsafe? It...

    Started by David Baxter, July 16th, 2009 12:21 PM
    awareness, experience, fear, men, work
    • Replies: 0
    • Views: 388
    David Baxter
    July 16th, 2009 12:21 PM Go to last post

  19. CBT Worksheets and Resources

    Some awesome CBT worksheets and resources by adiemusfree, Healthskills Blog May 14, 2009 Thanks to therapyworksheets I’m linking to some of the...

    Started by David Baxter, May 14th, 2009 10:36 PM
    cbt, experience, mindfulness, procrastination
    • Replies: 1
    • Views: 7,398
    David Baxter
    June 20th, 2009 10:25 PM Go to last post

  20. Please help me make sense of this...

    Hi all, I would like to thank everyone who help on my previous CBT related thread and I would ask if you could help me out again. One of the...

    Started by Small Clone, June 2nd, 2009 01:11 PM
    cbt, ect, family, traits, work
    • Replies: 9
    • Views: 339
    Small Clone
    June 2nd, 2009 04:19 PM Go to last post
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