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Forum: CBT - Cognitive Behavior Therapy

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Also includes Rational Emotive Therapy (RET)and Dialectical Behavior Therapy (DBT).

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Ten Ways to Untwist Your Thinking by David D. Burns, M.D. From The Feeling Good Handbook 1. Identify The Distortion: Write down your negative...

    Started by David Baxter, June 17th, 2009 10:04 AM
    anxiety, experience, failure, friends, home, panic, survey, work
    • Replies: 5
    • Views: 822
    crzycadn
    October 18th, 2009 07:23 PM Go to last post

  3. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    The Ten Forms of Twisted Thinking From: David Burns, The Feeling Good Handbook (Penguin, 1999), and David Burns, Feeling Good: The New Mood Therapy...

    Started by David Baxter, December 30th, 2004 12:03 PM
    3 Pages •
    1 2 3
    anxiety, child, comments, don, failure, flu, game, if, isn, may, men, mental, mother, of, other, self-esteem, shame, so, someone, support, the, to, try, what, work
    • Replies: 27
    • Views: 5,316
    Violet
    April 26th, 2009 02:55 PM Go to last post

  4. Sticky Thread Sticky: Daily Mood Log

    DAILY MOOD LOG* See attached Word document. * © David Burns (1989) The Feeling Good Handbook

    Started by David Baxter, September 15th, 2006 12:04 PM
    2 Pages •
    1 2
    the 3 Attachment(s)
    • Replies: 19
    • Views: 7,267
    David Baxter
    March 23rd, 2008 09:44 AM Go to last post

  5. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Feelings and the Thoughts That Control Them David Burns The Feeling Good Handbook (Penguin, 1999) and Feeling Good: The New Mood Therapy (Avon,...

    Started by David Baxter, December 30th, 2004 12:09 PM
    anxiety, death, depression, different, failure, fear, from, loneliness, loss, men, of, panic, shame, someone, talk, the, to, treating, what, why
    • Replies: 0
    • Views: 2,042
    David Baxter
    December 30th, 2004 12:09 PM Go to last post

  6.   Normal Threads  

  1. Cognitive Restructuring with Anxiety

    Cognitive Restructuring with Anxiety Counselling Connection March 4, 2010 Cognitive restructuring, straight thinking or logical reanalysis is...

    Started by David Baxter, March 4th, 2010 12:07 AM
    anxiety, family, fear, panic, play, work
    • Replies: 1
    • Views: 67
    Daniel
    March 4th, 2010 06:01 PM Go to last post

  2. Stop Being Mean and Start Being Nicer To Yourself

    Stop Being Mean & Start Being Nicer To Yourself Dr. Aletta Monday, February 22, 2010 Lately there seems to be a rash of "I get so angry at...

    Started by David Baxter, February 23rd, 2010 09:00 AM
    baby, child, depression, failure, parent, play, work
    • Replies: 0
    • Views: 78
    David Baxter
    February 23rd, 2010 09:00 AM Go to last post

  3. Thumbs up Do CBT on your iphone

    Posted with Dr. Baxter's approval: I am a user of CBT as advocated by Dr. David Burns in The Feeling Good Handbook. I found the modified process...

    Started by Bonnie Rind, February 16th, 2010 02:56 PM
    bonfire, cbt, icbt, iphone
    • Replies: 2
    • Views: 82
    Bonnie Rind
    February 16th, 2010 08:09 PM Go to last post

  4. Worry about Worry in GAD

    Hello, I want to ask a question about GAD. It is written in the book named Cognitive Therapy of Anxiety Disorders of Adrian Wells that the main...

    Started by gungor, February 5th, 2010 05:06 AM
    anxiety, failure
    • Replies: 1
    • Views: 62
    Daniel
    February 5th, 2010 12:49 PM Go to last post

  5. Cognitive behaviour therapy

    Hi. I have major anxiety..again. I have been able to overcome depression,,, there is no point having bad mood. Anxiety is something I'm...

    Started by sadhana13, August 29th, 2009 03:44 AM
    anxiety, depression, loss, unknown
    • Replies: 8
    • Views: 319
    BattleBack
    January 10th, 2010 09:40 PM Go to last post

  6. [Video] Introduction to the A-B-C model

    REBT Grandfathered CBT. OMG! Part 1 & Part 2 by Bill White PART I Far and away the most commonly practiced psychotherapy for panic disorder and...

    Started by Daniel, December 12th, 2009 04:03 PM
    cbt, emotion, family, introduction, psychotherapy, sleep
    • Replies: 1
    • Views: 294
    Daniel
    December 12th, 2009 04:49 PM Go to last post

  7. Dysfunctional Belief Systems

    Belief Systems by Sandy Andrews, Ph.D. Friday, September 11, 2009 One important therapy tool in Cognitive Behavioral Therapy is exploring...

    Started by David Baxter, December 2nd, 2009 09:41 PM
    bipolar, bipolar disorder, bullying, cbt, failure, home, men, parent
    • Replies: 7
    • Views: 214
    STP
    December 2nd, 2009 11:03 PM Go to last post

  8. [Video] Guide to cognitive behavioural therapy

    Guide to cognitive behavioural therapy guardian.co.uk Wednesday 4 November 2009 Authoritative information from the British Medical Journal on...

    Started by David Baxter, November 6th, 2009 07:56 PM
    anxiety, cbt, depression, panic, psychotherapy
    • Replies: 0
    • Views: 227
    David Baxter
    November 6th, 2009 07:56 PM Go to last post

  9. Dealing Effectively with Loneliness

    Dealing Effectively with Loneliness Australian Institute for Professional Counselling Loneliness is such a subjective concept and what really is...

    Started by David Baxter, September 2nd, 2009 10:56 AM
    anxiety, bullying, cbt, children, death, depression, double standard, family, friends, loneliness, men, suicide, treatment
    • Replies: 3
    • Views: 349
    Daniel
    October 11th, 2009 06:49 PM Go to last post

  10. Secondary Upsets

    Hello, i've been trying to practice REBT/CBT using the tools online. My problem with it, and i've seen little info about it, is Secondary Upsets as...

    Started by Mustang, August 22nd, 2009 01:17 PM
    cbt, online
    • Replies: 3
    • Views: 161
    Into The Light
    August 22nd, 2009 02:48 PM Go to last post

  11. How to Get the Gumption to Stop those Assumptions and Feel Safe

    How to Get the Gumption to Stop those Assumptions and Feel Safe! by Schwarz, OnlineCounseling.org July 2009 How do You Feel Unsafe? It...

    Started by David Baxter, July 16th, 2009 12:21 PM
    awareness, experience, fear, home, men, work
    • Replies: 0
    • Views: 234
    David Baxter
    July 16th, 2009 12:21 PM Go to last post

  12. CBT Worksheets and Resources

    Some awesome CBT worksheets and resources by adiemusfree, Healthskills Blog May 14, 2009 Thanks to therapyworksheets I’m linking to some of the...

    Started by David Baxter, May 14th, 2009 10:36 PM
    cbt, experience, mindfulness, procrastination
    • Replies: 1
    • Views: 3,741
    David Baxter
    June 20th, 2009 10:25 PM Go to last post

  13. Please help me make sense of this...

    Hi all, I would like to thank everyone who help on my previous CBT related thread and I would ask if you could help me out again. One of the...

    Started by Small Clone, June 2nd, 2009 01:11 PM
    cbt, ect, family, traits, work
    • Replies: 9
    • Views: 249
    Small Clone
    June 2nd, 2009 04:19 PM Go to last post

  14. Mood Taking Over Your Mind?

    Mood Taking Over Your Mind? By Elisha Goldstein, Ph.D. June 1, 2009 Every day we walk around interacting with people and media and every day...

    Started by David Baxter, June 2nd, 2009 12:48 PM
    anxiety, awareness, mindfulness, work
    • Replies: 0
    • Views: 171
    David Baxter
    June 2nd, 2009 12:48 PM Go to last post

  15. Effectiveness of CBT

    I have read a lot of people saying that they don't like CBT and it wasn't effective for them. I thought the same thing when I first started out in...

    Started by Cat Dancer, May 29th, 2009 10:29 AM
    cbt
    • Replies: 7
    • Views: 316
    Daniel
    May 29th, 2009 05:28 PM Go to last post

  16. Negative Thoughts seem Convincing? Thoughts are Not Facts

    Negative Thoughts seem Convincing? Thoughts are Not Facts By Elisha Goldstein, Ph.D. May 27, 2009 When we’re not feeling well, our thoughts...

    Started by David Baxter, May 28th, 2009 12:11 AM
    mindfulness
    • Replies: 9
    • Views: 377
    HBas
    May 28th, 2009 07:14 AM Go to last post

  17. Any CBT therapists help me understand something?

    Hi, I am a learning how to manage my OCD, I have had some very good therapy and have been largely able to get myself to a position where I have a...

    Started by Small Clone, May 21st, 2009 03:56 PM
    2 Pages •
    1 2
    anxiety, cbt, fear, play
    • Replies: 19
    • Views: 522
    Meg
    May 22nd, 2009 11:31 AM Go to last post

  18. Cognitive Training Alters Chemistry of the Brain

    Cognitive Training Alters Chemistry of the Brain by Jeremiah Dwyer February 12, 2009 This article in Science Daily discusses what many in the...

    Started by David Baxter, February 13th, 2009 11:28 PM
    adhd, anxiety, balance, chronic fatigue, depression, different, fatigue, medication, memory, men, mental illness, stigma
    • Replies: 3
    • Views: 540
    David Baxter
    May 12th, 2009 10:20 AM Go to last post

  19. Cognitive Distortions and You

    Cognitive Distortions and You by Melissa Karnaze, Mindful Construct Blog May 9, 2009 Every day is story time Throughout your day, you...

    Started by David Baxter, May 10th, 2009 12:28 PM
    child, men, parent
    • Replies: 1
    • Views: 438
    Violet
    May 12th, 2009 06:44 AM Go to last post

  20. Is cognitive therapy the answer?

    Is cognitive therapy the answer? By Jane Dreaper, BBC News 2008/11/08 There was huge excitement last autumn when the health secretary, Alan...

    Started by David Baxter, November 10th, 2008 08:22 AM
    2012, between, cbt, depression, different, don, home, may, mental, personality, play, power, serious, social, treatment, with
    • Replies: 5
    • Views: 653
    David Baxter
    April 14th, 2009 11:45 AM Go to last post
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