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Forum: Cognitive Behavior Therapy: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1. Sticky Thread Sticky: Daily Mood Log

    Started by David Baxter, September 15th, 2006 12:04 PM
    3 Pages •
    1 2 3
    junk 3 Attachment(s)
    • Replies: 20
    • Views: 19,089
    Sweets
    May 3rd, 2012, 09:49 AM Go to last post

  2. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    Started by David Baxter, December 30th, 2004 12:03 PM
    4 Pages •
    1 2 3 ... 4
    anxiety, child, failure, flu, game, junk, men, mother, self-esteem, shame, support, work
    • Replies: 30
    • Views: 8,573
    Cat Dancer
    February 23rd, 2012, 06:31 PM Go to last post

  3. Sticky Thread Sticky: GET.gg Cognitive Behavior Therapy Self-Help & Therapist Resources

    Started by David Baxter, August 27th, 2011 02:51 PM
    • Replies: 0
    • Views: 640
    David Baxter
    August 27th, 2011, 02:51 PM Go to last post

  4. Sticky Thread Sticky: 10 Basic Principles of CBT

    Started by Daniel, July 5th, 2011 04:55 PM
    • Replies: 0
    • Views: 2,053
    Daniel
    July 5th, 2011, 04:55 PM Go to last post

  5. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Started by David Baxter, June 17th, 2009 10:04 AM
    anxiety, experience, failure, friends, junk, panic, work
    • Replies: 5
    • Views: 3,709
    crzycadn
    October 18th, 2009, 07:23 PM Go to last post

  6. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Started by David Baxter, December 30th, 2004 12:09 PM
    anxiety, death, depression, failure, fear, junk, loneliness, loss, men, panic, shame, treating
    • Replies: 0
    • Views: 2,884
    David Baxter
    December 30th, 2004, 12:09 PM Go to last post

  1. [Video] Humorist on Awfulizing & Pessimism

    Started by Daniel, July 24th, 2011 12:42 PM
    • Replies: 2
    • Views: 689
    Daniel
    April 12th, 2012, 06:21 AM Go to last post

  2. Key REBT Principles and Concepts

    Started by Daniel, April 12th, 2012 06:12 AM
    • Replies: 0
    • Views: 77
    Daniel
    April 12th, 2012, 06:12 AM Go to last post

  3. 5 Strategies to Get Unstuck From Negative Thinking

    Started by Daniel, March 31st, 2012 01:25 PM
    • Replies: 0
    • Views: 138
    Daniel
    March 31st, 2012, 01:25 PM Go to last post

  4. Frustration and Discomfort Intolerance

    Started by Daniel, June 12th, 2011 07:55 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,260
    Daniel
    February 27th, 2012, 03:11 PM Go to last post

  5. Worry about Worry in GAD

    Started by gungor, February 5th, 2010 05:06 AM
    anxiety, failure
    • Replies: 3
    • Views: 1,026
    Daniel
    December 28th, 2011, 12:33 PM Go to last post

  6. The Four Questions to Rid Automatic Negative Thoughts

    Started by David Baxter, August 9th, 2011 08:55 AM
    • Replies: 6
    • Views: 1,084
    Daniel
    December 25th, 2011, 10:31 PM Go to last post

  7. CBT compared to learning a new language

    Started by Daniel, November 6th, 2011 03:16 PM
    • Replies: 0
    • Views: 255
    Daniel
    November 6th, 2011, 03:16 PM Go to last post

  8. CBT Worksheets and Resources

    Started by David Baxter, May 14th, 2009 10:36 PM
    cbt, experience, mindfulness, procrastination
    • Replies: 2
    • Views: 39,229
    Meg
    September 14th, 2011, 07:22 PM Go to last post

  9. Don't believe everything you think

    Started by David Baxter, September 12th, 2011 10:34 AM
    • Replies: 0
    • Views: 532
    David Baxter
    September 12th, 2011, 10:34 AM Go to last post

  10. Don’t ask, Don’t tell: The Stigma of Going to Therapy

    Started by Daniel, September 4th, 2011 05:11 PM
    • Replies: 0
    • Views: 302
    Daniel
    September 4th, 2011, 05:11 PM Go to last post

  11. The Dangers of Comparison

    Started by Daniel, September 4th, 2011 04:52 PM
    • Replies: 0
    • Views: 498
    Daniel
    September 4th, 2011, 04:52 PM Go to last post

  12. Positive Psychology in CBT

    Started by Daniel, August 30th, 2011 01:46 AM
    • Replies: 0
    • Views: 569
    Daniel
    August 30th, 2011, 01:46 AM Go to last post

  13. Links to online CBT resources

    Started by David Baxter, May 28th, 2010 12:31 PM
    • Replies: 3
    • Views: 1,229
    DApsycho
    August 29th, 2011, 04:55 PM Go to last post

  14. The Ikea Factor: How to Deal with the Stress of Moving

    Started by Daniel, August 22nd, 2011 05:19 PM
    • Replies: 1
    • Views: 442
    AmZ
    August 23rd, 2011, 04:14 AM Go to last post

  15. [Video] Introduction to the A-B-C model

    Started by Daniel, December 12th, 2009 04:03 PM
    cbt, emotion, family, psychotherapy, sleep
    • Replies: 4
    • Views: 2,475
    Daniel
    August 6th, 2011, 04:31 PM Go to last post

  16. Free self-help book on REBT

    Started by Daniel, July 20th, 2011 02:50 PM
    • Replies: 0
    • Views: 859
    Daniel
    July 20th, 2011, 02:50 PM Go to last post

  17. Some iPhone\iPad\iPod CBT resources

    Started by Bonnie Rind, December 21st, 2010 12:07 PM
    cbt, ipad, iphone
    • Replies: 1
    • Views: 1,495
    Daniel
    June 21st, 2011, 09:07 PM Go to last post

  18. About: Do something which is no fun then reward yourself.

    Started by stef, June 16th, 2011 06:58 AM
    • Replies: 8
    • Views: 752
    Daniel
    June 17th, 2011, 11:14 AM Go to last post

  19. Negative Self-Talk: A Culprit of Anxiety and Depression

    Started by David Baxter, March 18th, 2011 08:06 PM
    • Replies: 8
    • Views: 1,060
    bloodwood
    March 24th, 2011, 11:47 AM Go to last post

  20. CBT Self-Help Information Leaflets

    Started by AmZ, January 4th, 2011 04:12 PM
    • Replies: 1
    • Views: 747
    Halvah
    March 8th, 2011, 01:52 AM Go to last post
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