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Forum: Coping Strategies

Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Coping Skills - Don't Compare Yourself with Others

    Coping Skills - Don't Compare Yourself with Others by Robin Cunningham Sunday, April 6, 2008 It's a common practice in our society to measure...

    Started by David Baxter, April 8th, 2008 08:43 AM
    • Replies: 4
    • Views: 3,506
    Daniel
    July 21st, 2010 09:26 PM Go to last post

  3. Sticky Thread Sticky: You Can Weather That Storm -Ten Steps To Help You Do Just That

    Yes! You Can Weather That Storm—Ten Steps To Help You Do Just That By Claire Arene, MSW, LCSW The most important aspect of effectively managing a...

    Started by Cat Dancer, June 22nd, 2007 04:29 PM
    anxiety, depression, divorce, experience, family, friends, junk, loss, vitamins, work
    • Replies: 4
    • Views: 1,642
    hannelore
    July 16th, 2010 04:36 PM Go to last post

  4. Smile Sticky Thread Sticky: 10 Tips For Mental Health (Screensaver)

    Canadian Mental Health Association 1. Build Confidence Identify your abilities and weaknesses together, accept them build on them and do the...

    Started by Steve, August 20th, 2009 03:14 PM
    family, fear, friends, men, work
    • Replies: 1
    • Views: 311
    Hermes
    February 6th, 2010 06:58 PM Go to last post

  5. Sticky Thread Sticky: Coping with painful or distressing feelings

    What has helped me is writing it down this past week, in wee bits and pieces, reading it a few times till it no longer hurts or makes me cry, then I...

    Started by SoSo, February 24th, 2007 11:57 PM
    junk
    • Replies: 6
    • Views: 2,158
    Serenity
    March 30th, 2007 08:40 AM Go to last post

  6.   Normal Threads  

  1. Cooking Therapy

    Cooking Therapy by Jennifer Riley Friday, May 7, 2010 Many people claim that cooking is a de-stressing activity. It is certainly a great...

    Started by David Baxter, July 15th, 2010 08:55 PM
    • Replies: 0
    • Views: 123
    David Baxter
    July 15th, 2010 08:55 PM Go to last post

  2. [Video] In Praise of Slowness

    Carl Honore, author of In Praise of Slowness, explains how you can get more out of life by doing less.(TED talks)

    Started by Daniel, November 6th, 2009 06:24 PM
    • Replies: 7
    • Views: 468
    Daniel
    July 8th, 2010 05:56 PM Go to last post

  3. Copying with unemployment in a strong work ethic environment

    Hi all there, I'm new over here and I thought to post you this for advice. I have been always living in an environment and been surrounded by...

    Started by stef, April 26th, 2010 11:22 PM
    • Replies: 3
    • Views: 245
    Daniel
    June 30th, 2010 01:26 AM Go to last post

  4. Cool Using Toastmasters as a coping mechanism

    I was going to post this in the Tourettes Syndrome section but I decided to post it here as Toastmasters can help many people with different matters...

    Started by NakedWombat, April 23rd, 2010 04:01 AM
    Coping, self help
    • Replies: 4
    • Views: 176
    Steve
    June 12th, 2010 10:10 PM Go to last post

  5. The end of busy

    The end of busy by Leo Babauta ZenHabits.net “Doing nothing is better than being busy doing nothing.” ~Lao Tzu Stop being busy and your job is...

    Started by Daniel, June 7th, 2010 03:49 PM
    • Replies: 0
    • Views: 113
    Daniel
    June 7th, 2010 03:49 PM Go to last post

  6. Seven Tips If You’re Chronically Late

    Seven Tips If You’re Chronically Late By GretchenRubin Wed, Oct 14 2009 Feeling as though you’re always running twenty minutes behind schedule...

    Started by David Baxter, June 6th, 2010 11:47 AM
    • Replies: 0
    • Views: 121
    David Baxter
    June 6th, 2010 11:47 AM Go to last post

  7. Your Guide to Making Any Change Easier: An Interview with Ariane de Bonvoisin

    Your Guide to Making Any Change Easier: Ariane de Bonvoisin PsychCentral blog: Mindfulness & Psychotherapy By Elisha Goldstein, Ph.D. ...

    Started by Daniel, May 1st, 2010 03:55 PM
    • Replies: 2
    • Views: 140
    Daniel
    May 19th, 2010 01:54 PM Go to last post

  8. Mindfulness Based Stress Reduction

    I did a course at St. Joseph's Hospital in Toronto on Mindfulness Based Stress Reduction. This course is based on the material in the book Full...

    Started by HA, January 11th, 2005 09:10 PM
    awareness, choices, eating, experience, family, junk, mindfulness, patients, relationship, sleep, work
    • Replies: 1
    • Views: 1,487
    Daniel
    May 9th, 2010 03:58 PM Go to last post

  9. Handling Transitions

    Handling Transitions by Alex Lickerman, MD HappinessInThisWorld.com When I was a child, I was afraid to go to summer camp. Most kids found...

    Started by Daniel, May 8th, 2010 02:22 PM
    • Replies: 0
    • Views: 128
    Daniel
    May 8th, 2010 02:22 PM Go to last post

  10. Cooking Therapy

    Cooking Therapy by Jennifer Riley Friday, May 7, 2010 Many people claim that cooking is a de-stressing activity. It is certainly a great...

    Started by David Baxter, May 7th, 2010 07:35 PM
    • Replies: 0
    • Views: 205
    David Baxter
    May 7th, 2010 07:35 PM Go to last post

  11. Writing and Health: Some Practical Advice

    Writing and Health: Some Practical Advice by James W. Pennebaker, PhD Writing about emotional upheavals in our lives can improve physical and...

    Started by Daniel, November 26th, 2009 10:33 PM
    experience, men, online
    • Replies: 3
    • Views: 329
    Daniel
    April 29th, 2010 02:00 PM Go to last post

  12. Letting Go Breathing

    Letting Go Breathing by Christy Matta April 22, 2010 Sometimes the best way to experience fewer painful emotions is to simply let them go....

    Started by David Baxter, April 25th, 2010 02:23 PM
    breathing, mindful breathing, mindfulness
    • Replies: 0
    • Views: 93
    David Baxter
    April 25th, 2010 02:23 PM Go to last post

  13. 7 Kinds of Hope

    The 7 Kinds of Hope Beyond Blue blog by Therese Borchard November 20, 2009 Awhile back Anthony Scioli, coauthor of Hope in the Age of Anxiety,...

    Started by Daniel, November 21st, 2009 04:19 PM
    anxiety, children, depression, men, parent, treatment, work
    • Replies: 2
    • Views: 384
    Daniel
    April 19th, 2010 12:53 PM Go to last post

  14. The only thing you can change

    The only thing you can change by Leo Babauta You can’t change your entire life. You can only change your next action. — You can’t change...

    Started by Daniel, April 15th, 2010 10:51 PM
    • Replies: 0
    • Views: 111
    Daniel
    April 15th, 2010 10:51 PM Go to last post

  15. Have a holiday at home

    Have a holiday at home By Christina Larmer The Sunday Telegraph (Australia) January 11,...

    Started by Daniel, February 7th, 2009 08:08 PM
    balance, family, holidays, hormone, junk, sleep, women, work
    • Replies: 2
    • Views: 547
    Daniel
    April 15th, 2010 10:26 AM Go to last post

  16. How To Develop An Internal Locus of Control

    Locus of Control: How To Develop An Internal Locus of Control About.com: Stress Management by Elizabeth Scott, M.S. Research has shown that...

    Started by Daniel, April 15th, 2010 10:16 AM
    • Replies: 0
    • Views: 314
    Daniel
    April 15th, 2010 10:16 AM Go to last post

  17. Post How to Defeat Burnout and Stay Motivated

    How to Defeat Burnout and Stay Motivated by Jeffrey Tang ZenHabits.net “Do what you love.” We’ve all heard this advice before. It’s great...

    Started by Daniel, October 20th, 2009 05:22 PM
    awareness, burnout, family, friends, junk, parent, procrastination, sleep, work
    • Replies: 3
    • Views: 391
    Daniel
    April 13th, 2010 02:34 PM Go to last post

  18. [Video] I WILL Get Better

    YouTube - Beyond Blue: "I WILL Get Better"

    Started by David Baxter, April 10th, 2010 08:53 PM
    • Replies: 3
    • Views: 115
    Daniel
    April 10th, 2010 11:29 PM Go to last post

  19. Lightbulb 72 Ideas to Simplify Your Life & 75 Simple Pleasures

    Simple Living Manifesto: 72 Ideas to Simplify Your Life ZenHabits.net“Simplicity is the peak of civilization.” – Jessie Sampter A simple life has a...

    Started by Daniel, October 19th, 2009 01:37 PM
    children, clutter, death, family, friends, men, online, organizing, sleep, work
    • Replies: 2
    • Views: 567
    busybee
    April 7th, 2010 08:37 AM Go to last post

  20. What Others Think of You Is None of Your Business

    What Others Think of You Is None of Your Business by Paula Bloom, PsyD How much time have you spent wondering, or even worrying, what others ...

    Started by Daniel, March 20th, 2010 10:49 PM
    • Replies: 1
    • Views: 224
    Jazzey
    March 20th, 2010 10:51 PM Go to last post
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