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DBT Self-help

Dialectical Behavior Therapy: DBT - Therapy and Therapists: This is kind of an interesting website. It has lots of information about learning to regulate emotions and lots of ...

 

  1. #1

    DBT Self-help

    This is kind of an interesting website. It has lots of information about learning to regulate emotions and lots of print-outs.

    DBT Self-help

    I like the Self Sooth section.

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  3. #2

    Re: DBT Self-help

    Interesting post Janet....thanks for the link. There seems to be a lot of information on the site.

  4. #3
    Join Date
    Nov 2004
    Location
    The Land of Wheat Kings
    Posts
    928

    Re: DBT Self-help

    Thanks Janet, it looks like an interesting site. I'd like to read more about it (and I will).

  5. #4

    Re: DBT Self-help

    This site looks like it could be really helpful! I've not had the opportunity to explore it in depth, but I intend to do so. There are some wonderful suggestions in there to help us make our thoughts more positive during the difficult times.

  6. #5
    Join Date
    Sep 2005
    Location
    Australia
    Age
    31
    Posts
    1,144

    Re: DBT Self-help

    Thanks, Janet

    I actually did a DBT workshop about a month ago. That site looks a whole lot better than the workshop!!
    "As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being." - Carl Jung

  7. #6

    Re: DBT Self-help



    I like that site a lot. I know for me, I get so caught up in emotions that I lose perspective on things A LOT. I just go with the emotions and I need to learn not to do that so much.

  8. #7

    Re: DBT Self-help

    Thanks for the great site, Janet! I will pass this on to friends who will find it very helpful.

    Cheers

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