Dialectical Behavior Therapy: DBT - Therapy and Therapists: This is kind of an interesting website. It has lots of information about learning to regulate emotions and lots of ...
Interesting post Janet....thanks for the link. There seems to be a lot of information on the site.
Thanks Janet, it looks like an interesting site. I'd like to read more about it (and I will).
This site looks like it could be really helpful! I've not had the opportunity to explore it in depth, but I intend to do so. There are some wonderful suggestions in there to help us make our thoughts more positive during the difficult times.
I actually did a DBT workshop about a month ago. That site looks a whole lot better than the workshop!!
"As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being." - Carl Jung
I like that site a lot. I know for me, I get so caught up in emotions that I lose perspective on things A LOT. I just go with the emotions and I need to learn not to do that so much.
Thanks for the great site, Janet! I will pass this on to friends who will find it very helpful.
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