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Forum: Mindfulness and Meditation

Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1. Resiliency: Rewiring the Brain from Self Harm to Kindness

    Resiliency: Rewiring the Brain from Self Harm to Kindness Elisha Goldstein, Ph.D. Mar 16th 2010 In my experience working with many people, from...

    Started by David Baxter, Yesterday 09:52 PM
    resilience, resiliency, self-concept, self-esteem, self-harm
    • Replies: 0
    • Views: 16
    David Baxter
    Yesterday 09:52 PM Go to last post

  2. Depression and the Five Senses

    The Five Senses Allan Schwartz, LCSW, Ph.D., MentalHelp.net Mar 11th 2010 Is there any doubt that depression and anxiety narrow our view of the...

    Started by David Baxter, March 11th, 2010 08:49 PM
    depression, mindfulness, Senses
    • Replies: 0
    • Views: 39
    David Baxter
    March 11th, 2010 08:49 PM Go to last post

  3. Quotes on Mindfulness

    10 Quotes for a Mindful Day By Elisha Goldstein, Ph.D., PsychCentral July 10, 2009 “Be kind whenever possible. It is always possible.” ~ Dalai...

    Started by David Baxter, July 16th, 2009 03:28 PM
    3 Pages •
    1 2 3
    men, mindfulness
    • Replies: 21
    • Views: 1,223
    Daniel
    February 21st, 2010 08:15 PM Go to last post

  4. How Does Your Mind Hold You Back?

    How Does Your Mind Hold You Back? By Elisha Goldstein, Ph.D. Imagine that you’re walking in a park and you here some birds chirping....

    Started by Daniel, January 26th, 2010 07:19 PM
    awareness, child, fear, mindfulness, work
    • Replies: 0
    • Views: 76
    Daniel
    January 26th, 2010 07:19 PM Go to last post

  5. Thoughts are Not Facts: A Story Everyone Should Know

    Thoughts are Not Facts: A Story Everyone Should Know by Elisha Goldstein, Ph.D. Jan 22nd 2010 Stories, poems and quotes can sometimes convey a...

    Started by David Baxter, January 22nd, 2010 10:08 PM
    anxiety, depression, family, home, manic, men, mindfulness, online, panic, success
    • Replies: 1
    • Views: 110
    Hermes
    January 23rd, 2010 09:32 AM Go to last post

  6. Mini Meditations to Get You Through the Holidays

    3 Ways to Get You Through the Holidays By Ed and Deb Shapiro, Authors of Be the Change: How Meditation Can Transform You and the World The...

    Started by David Baxter, December 8th, 2009 06:21 PM
    awareness, do, ect, from, happiness, holidays, home, how, if, may, need, of, social, the, to, try, use, what, why, work
    • Replies: 0
    • Views: 134
    David Baxter
    December 8th, 2009 06:21 PM Go to last post

  7. Cultivating a Healthy Relationship with Time

    Cultivating a Healthy Relationship with Time By Pavel G. Somov, Ph.D. PsychCentral blog: 360 Degrees of Mindful Living November 22, 2009 ...

    Started by Daniel, December 1st, 2009 03:32 PM
    awareness, experience, memory, mindfulness, recall
    • Replies: 0
    • Views: 110
    Daniel
    December 1st, 2009 03:32 PM Go to last post

  8. [Audio] Improve Your Health with Meditation

    Improve Your Health with Meditation by Dr. Marks Wednesday, November 25, 2009 Click Player to Listen – Total time 7:34 Download the...

    Started by David Baxter, November 25th, 2009 12:50 PM
    • Replies: 0
    • Views: 86
    David Baxter
    November 25th, 2009 12:50 PM Go to last post

  9. How Mindfulness Can Help in a Crisis

    How Mindfulness Can Help in a Crisis Psychology Today blog: The Wise Open Mind by Ronald Alexander, Ph.D. November 12, 2009 Mindfulness can...

    Started by Daniel, November 13th, 2009 05:58 PM
    anxiety, awareness, experience, fear, loss, memory, mindfulness, panic, unknown
    • Replies: 0
    • Views: 199
    Daniel
    November 13th, 2009 05:58 PM Go to last post

  10. Mindfulness Psychotherapy for Anxiety and Depression

    Mindfulness Psychotherapy for Anxiety & Depression Mindfulness Psychotherapy: The Direct Path for Transforming Anxiety. by Peter Strong, Ph.D.,...

    Started by David Baxter, November 2nd, 2009 08:56 AM
    anxiety, awareness, depression, emotion, fear, home, mindfulness, panic, pictures, psychotherapy, security, unknown, work
    • Replies: 0
    • Views: 233
    David Baxter
    November 2nd, 2009 08:56 AM Go to last post

  11. Mindful in the City

    Mindful in the City by Jonathan Kaplan, Ph.D. March 27, 2009 Living in the city can be a pretty intense experience. Sometimes it seems like...

    Started by David Baxter, August 29th, 2009 08:32 PM
    anxiety, comments, depression, experience, friends, mindfulness, work
    • Replies: 0
    • Views: 168
    David Baxter
    August 29th, 2009 08:32 PM Go to last post

  12. How Meditation Improves Attention

    How Meditation Improves Attention (Part 7 of a series on the psychology of attention) PsyBlog, May 2009 William James wrote that controlling...

    Started by Daniel, June 5th, 2009 06:15 PM
    awareness, experience, introduction, mindfulness
    • Replies: 1
    • Views: 186
    kimmy
    June 6th, 2009 08:56 AM Go to last post

  13. Many Selves, One Mindful Direction

    Many Selves, One Mindful Direction by john May 3rd, 2009 I walk around with a crowd inside - so many selves wanting to go in different...

    Started by David Baxter, May 3rd, 2009 11:44 PM
    awareness, depression, home, personality, work
    • Replies: 8
    • Views: 293
    healthyheart
    May 11th, 2009 02:21 PM Go to last post

  14. Mindfulness Meditation and CBT Course

    I am thinking of attending a Mindfulness Meditation and CBT course, I just was wondering if anyone has had any experience of Meditation. Half of me...

    Started by littlepieces, March 4th, 2009 05:11 PM
    cbt, experience, mindfulness
    • Replies: 3
    • Views: 351
    arlene
    March 6th, 2009 06:16 PM Go to last post

  15. Mindfulness Meditation: Reducing Anxiety by Focusing on the Present Moment

    Mindfulness Meditation: Reducing Anxiety by Focusing on the Present Moment By Summer Beretsky January 11, 2009 I’m going on my very first...

    Started by David Baxter, January 11th, 2009 09:18 PM
    anxiety, awareness, between, brain, cbt, challenge, family, game, home, mindfulness, reminders, unknown, work
    • Replies: 0
    • Views: 319
    David Baxter
    January 11th, 2009 09:18 PM Go to last post

  16. Meditation-based therapy as effective as antidepressants?

    Meditation-based therapy as effective as antidepressants Anxiety Insights Tuesday, 2 December 2008 New treatment hope for people with recurring...

    Started by David Baxter, December 13th, 2008 05:36 AM
    awareness, between, brain, depression, different, don, family, friends, home, may, medication, men, mental, mental illness, mindfulness, physical, support, treatment, warning, with
    • Replies: 1
    • Views: 295
    David Baxter
    December 13th, 2008 05:44 AM Go to last post

  17. The Science of Meditation

    The Science of Meditation By Cary Barbor, Psychology Today Magazine May/Jun 2001 Meditation may help squash anxiety. The practice brings about...

    Started by David Baxter, December 10th, 2008 08:25 AM
    anxiety, awareness, brain, depression, don, experience, family, home, hormone, men, mental, physical, psychiatrist, psychotherapy, risk, try, with, work
    • Replies: 0
    • Views: 214
    David Baxter
    December 10th, 2008 08:25 AM Go to last post

  18. The Art of Now: Six Steps to Living in the Moment

    The Art of Now: Six Steps to Living in the Moment By Jay Dixit, Psychology Today November 01, 2008 We live in the age of distraction. Yet one...

    Started by David Baxter, November 14th, 2008 08:41 AM
    anxiety, awareness, balance, between, challenge, depression, different, don, experience, family, fear, friends, loss, may, memory, mental, mindfulness, panic, risk, self-esteem, sleep, success, try, with, work
    • Replies: 0
    • Views: 384
    David Baxter
    November 14th, 2008 08:41 AM Go to last post

  19. Buddhism: A Practical Psychology

    Buddhism: A Practical Psychology by John McManamy Wednesday, August 27, 2008 Yesterday, I wandered into a Borders book store. Two books by...

    Started by David Baxter, August 28th, 2008 01:23 PM
    about, anxiety, awareness, bipolar, from, game, happiness, how, in, men, mindfulness, of, panic, recall, relationship, someone, the, to, try, with
    • Replies: 0
    • Views: 366
    David Baxter
    August 28th, 2008 01:23 PM Go to last post

  20. Lotus Therapy: Mindfulness Meditation gains ground in therapy

    Lotus Therapy By BENEDICT CAREY, New York Times May 27, 2008 The patient sat with his eyes closed, submerged in the rhythm of his own...

    Started by David Baxter, May 27th, 2008 09:18 AM
    abuse, anxiety, awareness, balance, challenge, child, depression, different, divorce, experience, family, for, from, health, how, men, mental, mindfulness, need, of, parent, physical, psychotherapy, relationship, research, risk, suicide, talk, to, treatment, types, what, with
    • Replies: 0
    • Views: 570
    David Baxter
    May 27th, 2008 09:18 AM Go to last post
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