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Forum: Mindfulness and Meditation

Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Quotes on Mindfulness

    10 Quotes for a Mindful Day By Elisha Goldstein, Ph.D., PsychCentral July 10, 2009 “Be kind whenever possible. It is always possible.” ~ Dalai...

    Started by David Baxter, July 16th, 2009 03:28 PM
    3 Pages •
    1 2 3
    men, mindfulness
    • Replies: 24
    • Views: 2,244
    Daniel
    July 8th, 2010 03:58 PM Go to last post

  3.   Normal Threads  

  1. The Value of Our Mental Troublemakers

    The Value of Our Mental Troublemakers By Elisha Goldstein, Ph.D. August 27, 2010 Everyone gets hooked in life. You get cut off on the road and...

    Started by David Baxter, August 27th, 2010 07:10 PM
    • Replies: 0
    • Views: 40
    David Baxter
    August 27th, 2010 07:10 PM Go to last post

  2. Positive Brain Changes Seen After Body-Mind Meditation

    Positive Brain Changes Seen After Body-Mind Meditation HealthDay News TUESDAY, Aug. 17, 2010 Improved connections in areas regulating emotions...

    Started by David Baxter, August 21st, 2010 02:01 PM
    • Replies: 0
    • Views: 44
    David Baxter
    August 21st, 2010 02:01 PM Go to last post

  3. Simple Relaxation - A Guided Meditation

    Simple Relaxation - A Guided Meditation This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation...

    Started by David Baxter, August 11th, 2010 11:27 PM
    • Replies: 2
    • Views: 68
    David Baxter
    August 14th, 2010 11:07 AM Go to last post

  4. Breaking the cycle of anxiety

    Breaking the cycle of anxiety by Deepak Chopra August 14, 2010 Fear is a natural reaction built into the mind-body system. It is triggered by...

    Started by David Baxter, August 14th, 2010 12:42 AM
    • Replies: 0
    • Views: 53
    David Baxter
    August 14th, 2010 12:42 AM Go to last post

  5. Mindfulness in Everyday Life

    Mindfulness in Everyday Life :acrobat:

    Started by David Baxter, August 2nd, 2010 09:30 PM
    • Replies: 1
    • Views: 87
    desiderata
    August 3rd, 2010 01:40 AM Go to last post

  6. Punctuating the day using mindfulness

    PUNCTUATING THE DAY USING MINDFULNESS :acrobat:

    Started by David Baxter, July 27th, 2010 11:15 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 58
    David Baxter
    July 27th, 2010 11:15 AM Go to last post

  7. Why Recent Neuroscience Research is a Waste of Money

    An excerpt from an interview with the author of Brain Lock, Dr. Jeffrey Schwartz:

    Started by Daniel, July 16th, 2010 02:52 PM
    • Replies: 0
    • Views: 104
    Daniel
    July 16th, 2010 02:52 PM Go to last post

  8. You Are Not Your Personality

    You Are Not Your Personality By Pavel G. Somov, Ph.D. Personality is usually understood as a set of characteristics or traits that...

    Started by Daniel, July 9th, 2010 01:03 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 246
    David Baxter
    July 11th, 2010 09:49 AM Go to last post

  9. Mindfulness and Acceptance Exercises

    Mindfulness and Acceptance Exercises Practicing mindfulness and acceptance is a way to begin to notice our present moment experience without...

    Started by David Baxter, July 10th, 2010 11:56 AM
    • Replies: 0
    • Views: 109
    David Baxter
    July 10th, 2010 11:56 AM Go to last post

  10. Yoga - Benefits Beyond the Mat

    Yoga - Benefits Beyond the Mat By Megan McCullough, RD, LDN, Brigham and Women's Hospital July 6, 2010 Yoga, an ancient practice and...

    Started by David Baxter, July 8th, 2010 09:22 AM
    • Replies: 0
    • Views: 110
    David Baxter
    July 8th, 2010 09:22 AM Go to last post

  11. Mindfulness in Schools: Building Resiliency in Kids

    Mindfulness in Schools: Building Resiliency in Kids By Elisha Goldstein, Ph.D. July 1, 2010 There’s a wonderful surge that’s happening in the...

    Started by David Baxter, July 1st, 2010 02:28 PM
    • Replies: 0
    • Views: 74
    David Baxter
    July 1st, 2010 02:28 PM Go to last post

  12. Mindfulness and Acceptance Workbook for Anxiety

    Mindfulness and Acceptance Workbook for Anxiety Scientific Mindfulness Blog Monday, June 28, 2010 Last week I attended the Association for...

    Started by David Baxter, June 28th, 2010 06:23 PM
    • Replies: 2
    • Views: 124
    David Baxter
    June 28th, 2010 06:36 PM Go to last post

  13. Hank's story

    Here is an interview with someone who participated in a 9 weeks silent meditation retreat. He was strugling with depression before the retreat. The...

    Started by Modus.Ponens, June 26th, 2010 10:47 AM
    • Replies: 0
    • Views: 81
    Modus.Ponens
    June 26th, 2010 10:47 AM Go to last post

  14. Thumbs up Two thumbs up for mindfulness

    Perhaps this is a bit premature as I've only been practicing mindfulness for less than 3 months, but I'd like to go ahead and give it my two thumbs...

    Started by NewKarma, June 9th, 2010 01:39 PM
    • Replies: 6
    • Views: 216
    NewKarma
    June 24th, 2010 10:50 AM Go to last post

  15. Mindfulness Doesn't Mean Anti-Medication

    Mindfulness Doesn't Mean Anti-Medication Therese J. Borchard Monday May 10, 2010 On the combox of my post, 4 Quick Mindfulness Techniques, Bob...

    Started by David Baxter, May 14th, 2010 08:16 PM
    • Replies: 0
    • Views: 113
    David Baxter
    May 14th, 2010 08:16 PM Go to last post

  16. Learn to Meditate with Jon Kabat-Zinn

    Learn to Meditate with Jon Kabat-Zinn By Dr. Aletta May 12, 2010 Jon Kabat-Zinn, author of Full Catastrophe Living, Mindfulness for Beginners,...

    Started by David Baxter, May 12th, 2010 09:43 PM
    • Replies: 0
    • Views: 187
    David Baxter
    May 12th, 2010 09:43 PM Go to last post

  17. Meditation retreats by S.N. Goenka

    Hello I would like to recomend the meditation retreats in the tradition of S.N. Goenka. They last 10 days and are free. You only give a donation...

    Started by Modus.Ponens, April 4th, 2010 09:12 PM
    • Replies: 3
    • Views: 199
    David Baxter
    April 5th, 2010 12:35 AM Go to last post

  18. Resiliency: Rewiring the Brain from Self Harm to Kindness

    Resiliency: Rewiring the Brain from Self Harm to Kindness Elisha Goldstein, Ph.D. Mar 16th 2010 In my experience working with many people, from...

    Started by David Baxter, March 16th, 2010 09:52 PM
    resilience, resiliency, self-concept, self-esteem, self-harm
    • Replies: 0
    • Views: 192
    David Baxter
    March 16th, 2010 09:52 PM Go to last post

  19. Depression and the Five Senses

    The Five Senses Allan Schwartz, LCSW, Ph.D., MentalHelp.net Mar 11th 2010 Is there any doubt that depression and anxiety narrow our view of the...

    Started by David Baxter, March 11th, 2010 08:49 PM
    depression, junk, mindfulness
    • Replies: 0
    • Views: 128
    David Baxter
    March 11th, 2010 08:49 PM Go to last post

  20. How Does Your Mind Hold You Back?

    How Does Your Mind Hold You Back? By Elisha Goldstein, Ph.D. Imagine that you’re walking in a park and you here some birds chirping....

    Started by Daniel, January 26th, 2010 07:19 PM
    awareness, child, fear, mindfulness, work
    • Replies: 0
    • Views: 168
    Daniel
    January 26th, 2010 07:19 PM Go to last post
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