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Forum: Resources, Self-Help Exercises, Readings

Recommended books, articles, exercises, and other resources to help you explore feelings, thoughts, relationships, and self-concept.

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  1. CBT Resources

    Resources for Cognitive Behavior Therapy (CBT) self-help: emotional monitoring, identifying distorted thinking, and cognitive restructuring.

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  2. Health & Mental Health Resources

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  3. Find a Support Group

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  1.   Sticky Threads  

  2. Sticky Thread Sticky: Crisis Resources

    National Sexual Assault Online Hotline RAINN (Rape Abuse & Incest National Network) now offers live services Monday through Friday from 4pm to 6pm...

    Started by David Baxter, September 9th, 2006 12:01 PM
    abuse, free, from, incest, may, need, online, to, with, work
    • Replies: 2
    • Views: 1,046
    Ashe
    October 14th, 2009 10:52 AM Go to last post

  3. Sticky Thread Sticky: Resources for Psychological Health and Wellbeing from APA

    Great Resources for Psychological Health and Wellbeing From the American Psychological Association By Andrew Rosenthal September 17, 2009 We...

    Started by David Baxter, September 18th, 2009 01:48 AM
    family, online, work
    • Replies: 0
    • Views: 198
    David Baxter
    September 18th, 2009 01:48 AM Go to last post

  4. Sticky Thread Sticky: The Highly Sensitive Person

    Are You Highly Sensitive? July 28, 2004 by Jenna Avery, CLC Do you often feel overwhelmed by your environment or the people around you? Has...

    Started by David Baxter, July 29th, 2004 12:56 AM
    8 Pages •
    1 2 3 ... 8
    about, awareness, be, don, friends, from, if, may, men, mental, of, other, personality, physical, relationship, relationships, temperament, the, what, with, work
    • Replies: 74
    • Views: 7,832
    justhere
    August 17th, 2009 03:31 PM Go to last post

  5. Sticky Thread Sticky: Insight into Self-Concept

    Developing Insight into Self-Concept The way my mother talks/talked to me: She makes/made me feel: The way my father talks/talked to me: ...

    Started by David Baxter, October 2nd, 2004 04:06 AM
    family, mother, self-concept, to
    • Replies: 6
    • Views: 1,978
    Disturbedforlife
    July 7th, 2009 12:27 AM Go to last post

  6. Sticky Thread Sticky: Counselling and Self-Help Resources in the UK

    Originally posted by ^^phoenix^^: http://www.relate.org.uk/ - Mainly for relationship issues. http://www.bacp.co.uk/ - You are able to find...

    Started by David Baxter, October 18th, 2004 01:08 PM
    be, counseling, counselling, do, don, for, free, from, men, online, other, relationship, search engine, the, to, try, with
    • Replies: 2
    • Views: 1,479
    healthyheart
    May 11th, 2009 03:56 PM Go to last post

  7. Sticky Thread Sticky: Journal Writing

    Journal Writing by Phil Rich, Ed.D., MSW. Journal writing provides a way to put thoughts down on paper where they can be seen and read, and gives...

    Started by Halo, April 1st, 2008 09:15 PM
    about, be, counseling, don, experience, for, how, in, may, men, need, of, on, other, questions, someone, support, talk, to, try, use, what, why, with
    • Replies: 5
    • Views: 824
    Sparrow
    October 20th, 2008 11:40 PM Go to last post

  8. Sticky Thread Sticky: Freeware Diary / Journaling Program

    iDailyDiary 3.2 Current Version:* 3.20* * Last Updated:* December 17th 2005 iDailyDiary Free Version iDailyDiary provides a simple interface...

    Started by David Baxter, February 11th, 2006 02:41 AM
    for, free, other, pictures, products, reminders, so, to, with
    • Replies: 3
    • Views: 1,561
    David Baxter
    February 9th, 2007 11:25 AM Go to last post

  9. Sticky Thread Sticky: Psychological Self-Help

    Psychological Self-Help by Dr. Clayton E. Tucker-Ladd Psychological Self-Help is a free online self-help book written by a licensed...

    Started by David Baxter, July 18th, 2006 01:30 AM
    about, aggression, anxiety, depression, disorders, for, free, happiness, of, on, online, relationships, self-concept, the
    • Replies: 9
    • Views: 1,406
    foghlaim
    November 5th, 2006 07:35 PM Go to last post

  10. Sticky Thread Sticky: Suicide Resources

    Suicide Resources 1-800-SUICIDE* US and Canada 1-800-273-TALK US and Canada 1-800-799-4TTY (4889) Deaf Hotline US and Canada Australia...

    Started by David Baxter, September 7th, 2006 02:10 AM
    of, other, suicide, talk
    • Replies: 0
    • Views: 778
    David Baxter
    September 7th, 2006 02:10 AM Go to last post

  11. Sticky Thread Sticky: ULifeLine: Directory of University Mental Health Centers

    ULifeLine Links to mental health centers of colleges and universities for students. Also offers a mental health library, drug database, and self...

    Started by David Baxter, July 30th, 2006 04:40 PM
    for, health, men, mental, of, to
    • Replies: 5
    • Views: 869
    Holly
    August 2nd, 2006 12:04 PM Go to last post

  12. Sticky Thread Sticky: Insight into Feelings

    INSIGHT INTO FEELINGS 1. ANGER AND BLAME I resent... I'm outraged by... I'm fed up with...

    Started by David Baxter, October 2nd, 2004 04:09 AM
    about, fear, may, security, to, with
    • Replies: 0
    • Views: 1,558
    David Baxter
    October 2nd, 2004 04:09 AM Go to last post

  13.   Normal Threads  

  1. [Video] The Happiness Project

    To help you start your own happiness project, the author of the book The Happiness Project provides a collection of bonus materials to supplement the...

    Started by Daniel, December 26th, 2009 04:46 PM
    • Replies: 4
    • Views: 328
    Daniel
    Yesterday 02:23 PM Go to last post

  2. The 15-minute rule for getting things done

    This book chapter from 1977 (with a recent reflection by the author, a professor of psychology and linguistics) discusses the 15-minute rule for...

    Started by Daniel, December 30th, 2009 10:39 PM
    • Replies: 0
    • Views: 128
    Daniel
    December 30th, 2009 10:39 PM Go to last post

  3. Tips for Awakening Your Strongest Self

    Tips for Awakening Your Strongest Self "Who you think you are controls most of your behavior. Expand your identity to include all parts of your...

    Started by Daniel, July 15th, 2007 02:41 PM
    anxiety, between, brain, consequences, depression, do, don, experience, for, from, how, may, need, of, power, procrastination, recall, safe, shame, social, to, use, what, with, work
    • Replies: 3
    • Views: 899
    Daniel
    December 3rd, 2009 11:13 PM Go to last post

  4. Processing Through Difficult Thoughts & Emotions

    The following is an excerpt from the book Full Catastrophe Living by Jon Kabat-Zinn: Processing Difficult Emotions.pdf :acrobat:

    Started by Daniel, November 30th, 2009 12:12 AM
    emotion
    • Replies: 0
    • Views: 152
    Daniel
    November 30th, 2009 12:12 AM Go to last post

  5. Excerpts from "The Happiness Trap" & "ACT with Love"

    Excerpts from The Happiness Trap, which is a book by Russ Harris on Acceptance and Commitment Therapy: Introduction :acrobat: Excerpt from...

    Started by Daniel, October 21st, 2009 11:39 PM
    about, for, from, happiness, how, if, introduction, men, natural, of, on, personality, the, to, what, with
    • Replies: 5
    • Views: 468
    Daniel
    November 22nd, 2009 01:02 AM Go to last post

  6. UK: Resources for Women.

    This is a searchable database by The Griffins Society for womens help and support organisations. The Griffins Society - Women's Information...

    Started by Jackie, October 11th, 2009 10:59 AM
    women, work
    • Replies: 0
    • Views: 109
    Jackie
    October 11th, 2009 10:59 AM Go to last post

  7. Post Coping with Negative Thinking

    COPING_WITH_NEGATIVE_THINKING.pdf The above PDF file is 24 pages and includes workbook-like exercises. There are more handouts here: Ed...

    Started by Daniel, January 5th, 2009 03:21 PM
    with
    • Replies: 3
    • Views: 560
    chrisrich
    August 31st, 2009 05:44 PM Go to last post

  8. Learn Psychology For Free

    Learn Psychology For Free Exploring Psychology Blog Saturday, March 28, 2009 The latest addition to the All About Psychology website is a Learn...

    Started by David Baxter, March 29th, 2009 07:41 PM
    introduction, work
    • Replies: 4
    • Views: 438
    wtp
    August 22nd, 2009 03:21 AM Go to last post

  9. Great book on Adult ADHD

    I predict that More Attention. Less Deficit by Ari Tuckman will become the Feeling Good for the topic of Adult ADHD. It is written in chunks,...

    Started by DrMikeMiller, July 29th, 2009 09:12 AM
    adhd
    • Replies: 1
    • Views: 206
    Fiver
    July 30th, 2009 07:54 AM Go to last post

  10. Optimism Software: Technology Meets Self-Help

    Optimism Software: Technology Meets Self-Help Therese J. Borchard Thursday June 25, 2009 Ever since I was discharged from the inpatient...

    Started by David Baxter, June 25th, 2009 08:38 PM
    anxiety, awareness, friends, medication, sleep, warning
    • Replies: 1
    • Views: 189
    David Baxter
    June 25th, 2009 08:40 PM Go to last post

  11. [Video] Relaxing video

    YouTube - Lonely Shepperd Gheorghe Zamfir

    Started by David Baxter, June 11th, 2009 10:28 PM
    relaxing, video
    • Replies: 3
    • Views: 207
    Fiver
    June 11th, 2009 11:05 PM Go to last post

  12. Principles of Active Listening

    Principles of Active Listening Australian Institute of Professional Counsellors Active listening is an essential skill counsellors can exploit to...

    Started by David Baxter, May 28th, 2009 12:51 PM
    comments, emotion
    • Replies: 0
    • Views: 319
    David Baxter
    May 28th, 2009 12:51 PM Go to last post

  13. Books on Abnormal Psychology and Biopsychology

    Hello! I am an undergraduate student with a major in psychology. I currently have the subjects abnormal psychology and biopsychology. We have...

    Started by iancg1, January 30th, 2008 05:16 AM
    an, do, don, in, on, the, with
    • Replies: 3
    • Views: 1,020
    healthyheart
    May 11th, 2009 03:58 PM Go to last post

  14. Occupational Guide To Psychology

    Occupational Guide To Psychology The Occupational Guide To Psychology is an invaluable resource produced by the Bureau of Labor Statistics. The...

    Started by David Baxter, April 11th, 2009 11:51 AM
    work
    • Replies: 0
    • Views: 197
    David Baxter
    April 11th, 2009 11:51 AM Go to last post

  15. iSerenity - Ambient sound environments at your desktop

    Welcome to iSerenity iSerenity provides ambient sound environments at your desktop for relaxation and solitude. Currently, there are 31 sound...

    Started by David Baxter, April 9th, 2009 02:04 PM
    men
    • Replies: 0
    • Views: 469
    David Baxter
    April 9th, 2009 02:04 PM Go to last post

  16. Top Psychology Videos

    Top Ten Psychology Videos By Sandra Kiume July 14, 2008 An Unquiet Mind: Personal Reflections on Manic-Depressive Illness Kay Redfield...

    Started by David Baxter, March 30th, 2009 06:52 PM
    bipolar, bipolar disorder, depression, family, grief, manic, mental illness, online, treatment, women
    • Replies: 1
    • Views: 238
    Jazzey
    March 30th, 2009 07:28 PM Go to last post

  17. Distance Learning Master's Degrees in Psychology?

    I am looking after Distance Learning Master in Psychology. Can anyone recommend some nice place to go?

    Started by Joseph, March 29th, 2009 05:16 AM
    degrees, distance, learning, master, psychology
    • Replies: 3
    • Views: 236
    Daniel
    March 29th, 2009 03:43 PM Go to last post

  18. Canine Companions for Independence (CCI)

    Canine Companions for Independence (CCI) Help is a four-legged word. http://forum.psychlinks.ca/misc/canine-companions.jpg Founded in 1975,...

    Started by David Baxter, March 21st, 2009 05:33 PM
    home
    • Replies: 0
    • Views: 251
    David Baxter
    March 21st, 2009 05:33 PM Go to last post

  19. Video: The Highly Sensitive Person

    Video: The Highly Sensitive Person By Therese J. Borchard March 17, 2009 If you have ever wondered why you don’t fare well in noisy places,...

    Started by David Baxter, March 18th, 2009 02:51 PM
    friends
    • Replies: 0
    • Views: 237
    David Baxter
    March 18th, 2009 02:51 PM Go to last post

  20. [How do I] Find Psychology Books Geared for Professionals

    I am not in school but I am trying to find books that are more geared for therapists. I know there is the library but I like to buy these books...

    Started by ladylore, March 6th, 2009 12:31 PM
    find, geared, professionals, psychology
    • Replies: 5
    • Views: 353
    ladylore
    March 6th, 2009 02:44 PM Go to last post
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