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Forum: Resources, Self-Help Exercises, Readings

Recommended books, articles, exercises, and other resources to help you explore feelings, thoughts, relationships, and self-concept.

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  1. CBT Resources

    Resources for Cognitive Behavior Therapy (CBT) self-help: emotional monitoring, identifying distorted thinking, and cognitive restructuring.

  2. Health & Mental Health Resources

  3. Find a Support Group

  1. Sticky Thread Sticky: The Highly Sensitive Person

    Started by David Baxter, July 28th, 2004 11:56 PM
    8 Pages •
    1 2 3 ... 8
    awareness, friends, junk, men, personality, relationship, relationships, temperament, work
    • Replies: 79
    • Views: 11,752
    jodijaye
    February 9th, 2012, 04:53 PM Go to last post

  2. Sticky Thread Sticky: Psychological Self-Help

    Started by David Baxter, July 18th, 2006 12:30 AM
    2 Pages •
    1 2
    aggression, anxiety, depression, disorders, happiness, junk, on, online, relationships, self-concept
    • Replies: 11
    • Views: 2,639
    STP
    November 3rd, 2011, 02:07 AM Go to last post

  3. Sticky Thread Sticky: Freeware Diary / Journaling Program

    Started by David Baxter, February 11th, 2006 01:41 AM
    junk
    • Replies: 7
    • Views: 2,969
    Always Changing
    September 29th, 2011, 08:50 PM Go to last post

  4. Sticky Thread Sticky: Journal Writing

    Started by Halo, April 1st, 2008 08:15 PM
    2 Pages •
    1 2
    counseling, experience, junk, men, on, support
    • Replies: 10
    • Views: 2,182
    jollygreenjellybean
    May 7th, 2011, 06:05 PM Go to last post

  5. Sticky Thread Sticky: NAMI’s Family-to-Family Training

    Started by David Baxter, April 5th, 2011 10:09 AM
    • Replies: 0
    • Views: 450
    David Baxter
    April 5th, 2011, 10:09 AM Go to last post

  6. Sticky Thread Sticky: Insight into Self-Concept

    Started by David Baxter, October 2nd, 2004 03:06 AM
    family, mother, self-concept
    • Replies: 7
    • Views: 2,931
    David Baxter
    October 13th, 2010, 11:28 AM Go to last post

  7. Sticky Thread Sticky: Free Downloadable resources from Counselling Connection

    Started by David Baxter, May 4th, 2010 09:49 PM
    • Replies: 0
    • Views: 754
    David Baxter
    May 4th, 2010, 09:49 PM Go to last post

  8. Sticky Thread Sticky: Crisis Resources

    Started by David Baxter, September 9th, 2006 11:01 AM
    abuse, incest, online, work
    • Replies: 2
    • Views: 1,516
    Ashe
    October 14th, 2009, 09:52 AM Go to last post

  9. Sticky Thread Sticky: Resources for Psychological Health and Wellbeing from APA

    Started by David Baxter, September 18th, 2009 12:48 AM
    family, online, work
    • Replies: 0
    • Views: 776
    David Baxter
    September 18th, 2009, 12:48 AM Go to last post

  10. Sticky Thread Sticky: Counselling and Self-Help Resources in the UK

    Started by David Baxter, October 18th, 2004 12:08 PM
    counseling, counselling, junk, men, online, relationship, search engine
    • Replies: 2
    • Views: 2,015
    healthyheart
    May 11th, 2009, 02:56 PM Go to last post

  11. Sticky Thread Sticky: Suicide Resources

    Started by David Baxter, September 7th, 2006 01:10 AM
    junk, suicide
    • Replies: 0
    • Views: 1,228
    David Baxter
    September 7th, 2006, 01:10 AM Go to last post

  12. Sticky Thread Sticky: ULifeLine: Directory of University Mental Health Centers

    Started by David Baxter, July 30th, 2006 03:40 PM
    men
    • Replies: 5
    • Views: 1,474
    Holly
    August 2nd, 2006, 11:04 AM Go to last post

  13. Sticky Thread Sticky: Insight into Feelings

    Started by David Baxter, October 2nd, 2004 03:09 AM
    fear, security
    • Replies: 0
    • Views: 2,145
    David Baxter
    October 2nd, 2004, 03:09 AM Go to last post

  1. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 23
    • Views: 4,633
    Daniel
    March 6th, 2012, 08:26 PM Go to last post

  2. If an unreliable family member asks for a loan

    Started by Daniel, January 28th, 2012 06:33 PM
    • Replies: 1
    • Views: 247
    A lost girl
    February 6th, 2012, 06:02 PM Go to last post

  3. Healthy Boundaries

    Started by make_art, January 8th, 2012 01:28 PM
    • Replies: 1
    • Views: 371
    locrian
    January 14th, 2012, 11:43 AM Go to last post

  4. Coping with Christmas

    Started by make_art, December 23rd, 2011 02:15 PM
    • Replies: 0
    • Views: 183
    make_art
    December 23rd, 2011, 02:15 PM Go to last post

  5. [CA] Support for Family and Friends of Individuals with Mental Illness in Ottawa

    Started by David Baxter, December 10th, 2011 09:56 PM
    • Replies: 0
    • Views: 219
    David Baxter
    December 10th, 2011, 09:56 PM Go to last post

  6. EQ development exercises

    Started by Joseph, November 18th, 2011 03:50 PM
    • Replies: 3
    • Views: 390
    battleworn
    November 23rd, 2011, 06:04 PM Go to last post

  7. 7 Classic Self-Help Books That Actually Help

    Started by David Baxter, October 4th, 2011 11:53 AM
    • Replies: 0
    • Views: 778
    David Baxter
    October 4th, 2011, 11:53 AM Go to last post

  8. Good self-help book about self-discovery, identity crisis?

    Started by stef, September 26th, 2011 02:28 PM
    • Replies: 8
    • Views: 638
    Daniel
    September 27th, 2011, 10:45 PM Go to last post

  9. Suggest a book to become a life/career coach?

    Started by stef, September 26th, 2011 03:15 PM
    • Replies: 1
    • Views: 393
    Daniel
    September 27th, 2011, 12:10 AM Go to last post

  10. [Video] How to Be Loving in the Age of Twitter (4 Basic Keys to Loving)

    Started by Daniel, September 24th, 2011 02:21 PM
    • Replies: 0
    • Views: 190
    Daniel
    September 24th, 2011, 02:21 PM Go to last post

  11. Smile Living To 100 (Brochure)

    Started by Steve, August 12th, 2011 03:54 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 314
    David Baxter
    August 12th, 2011, 07:07 PM Go to last post

  12. Are Self-Help Books Helpful?

    Started by David Baxter, May 14th, 2010 08:07 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 900
    David Baxter
    July 29th, 2011, 11:38 PM Go to last post

  13. The 15-minute rule for getting things done

    Started by Daniel, December 30th, 2009 09:39 PM
    • Replies: 8
    • Views: 1,257
    Daniel
    July 18th, 2011, 04:29 PM Go to last post

  14. Keeping a mood diary/journal

    Started by sjohnson, May 27th, 2010 03:09 PM
    mood diary, mood journal, mood tracker
    • Replies: 3
    • Views: 1,343
    sjohnson
    July 12th, 2011, 11:02 AM Go to last post

  15. Worksheet on Eliminating Self-Defeating Behaviors

    Started by Daniel, July 6th, 2011 05:59 PM
    • Replies: 0
    • Views: 1,152
    Daniel
    July 6th, 2011, 05:59 PM Go to last post

  16. Apps to Help You Manage Your Depression

    Started by David Baxter, February 5th, 2011 10:04 PM
    • Replies: 1
    • Views: 993
    Daniel
    June 23rd, 2011, 03:05 AM Go to last post

  17. “Oh No, Here I Go Again”: Why Unhappiness Won’t Let Go

    Started by Daniel, November 11th, 2010 10:09 PM
    • Replies: 2
    • Views: 1,095
    Daniel
    June 18th, 2011, 07:08 PM Go to last post

  18. [Video] The Happiness Project

    Started by Daniel, December 26th, 2009 03:46 PM
    • Replies: 5
    • Views: 1,277
    adaptive1
    May 22nd, 2011, 11:44 PM Go to last post

  19. Mental Health Selp-Help Resources from the Australian Department of Health

    Started by David Baxter, March 31st, 2011 10:32 AM
    • Replies: 0
    • Views: 399
    David Baxter
    March 31st, 2011, 10:32 AM Go to last post

  20. Depression Worksheets for Mothers

    Started by David Baxter, February 14th, 2011 02:02 PM
    • Replies: 0
    • Views: 969
    David Baxter
    February 14th, 2011, 02:02 PM Go to last post
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