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Forum: Resources, Self-Help Exercises, Readings

Recommended books, articles, exercises, and other resources to help you explore feelings, thoughts, relationships, and self-concept.

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  1. CBT Resources

    Resources for Cognitive Behavior Therapy (CBT) self-help: emotional monitoring, identifying distorted thinking, and cognitive restructuring.

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  2. Health & Mental Health Resources

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  3. Find a Support Group

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  1.   Sticky Threads  

  2. Sticky Thread Sticky: Journal Writing

    Journal Writing by Phil Rich, Ed.D., MSW. Journal writing provides a way to put thoughts down on paper where they can be seen and read, and gives...

    Started by Halo, April 1st, 2008 08:15 PM
    counseling, experience, junk, men, on, support
    • Replies: 7
    • Views: 973
    hannelore
    July 16th, 2010 04:46 PM Go to last post

  3. Sticky Thread Sticky: Free Downloadable resources from Counselling Connection

    Free Resources to our Facebook Friends Counselling Connection Note: All these downloads are in Acrobat (PDF) format :acrobat: Coping with...

    Started by David Baxter, May 4th, 2010 09:49 PM
    • Replies: 0
    • Views: 224
    David Baxter
    May 4th, 2010 09:49 PM Go to last post

  4. Sticky Thread Sticky: Crisis Resources

    National Sexual Assault Online Hotline RAINN (Rape Abuse & Incest National Network) now offers live services Monday through Friday from 4pm to 6pm...

    Started by David Baxter, September 9th, 2006 11:01 AM
    abuse, incest, online, work
    • Replies: 2
    • Views: 1,121
    Ashe
    October 14th, 2009 09:52 AM Go to last post

  5. Sticky Thread Sticky: Resources for Psychological Health and Wellbeing from APA

    Great Resources for Psychological Health and Wellbeing From the American Psychological Association By Andrew Rosenthal September 17, 2009 We...

    Started by David Baxter, September 18th, 2009 12:48 AM
    family, online, work
    • Replies: 0
    • Views: 281
    David Baxter
    September 18th, 2009 12:48 AM Go to last post

  6. Sticky Thread Sticky: The Highly Sensitive Person

    Are You Highly Sensitive? July 28, 2004 by Jenna Avery, CLC Do you often feel overwhelmed by your environment or the people around you? Has...

    Started by David Baxter, July 28th, 2004 11:56 PM
    8 Pages •
    1 2 3 ... 8
    awareness, friends, junk, men, personality, relationship, relationships, temperament, work
    • Replies: 74
    • Views: 8,258
    justhere
    August 17th, 2009 02:31 PM Go to last post

  7. Sticky Thread Sticky: Insight into Self-Concept

    Developing Insight into Self-Concept The way my mother talks/talked to me: She makes/made me feel: The way my father talks/talked to me: ...

    Started by David Baxter, October 2nd, 2004 03:06 AM
    family, mother, self-concept
    • Replies: 6
    • Views: 2,158
    Disturbedforlife
    July 6th, 2009 11:27 PM Go to last post

  8. Sticky Thread Sticky: Counselling and Self-Help Resources in the UK

    Originally posted by ^^phoenix^^: http://www.relate.org.uk/ - Mainly for relationship issues. http://www.bacp.co.uk/ - You are able to find...

    Started by David Baxter, October 18th, 2004 12:08 PM
    counseling, counselling, junk, men, online, relationship, search engine
    • Replies: 2
    • Views: 1,569
    healthyheart
    May 11th, 2009 02:56 PM Go to last post

  9. Sticky Thread Sticky: Freeware Diary / Journaling Program

    iDailyDiary 3.2 Current Version:* 3.20* * Last Updated:* December 17th 2005 iDailyDiary Free Version iDailyDiary provides a simple interface...

    Started by David Baxter, February 11th, 2006 01:41 AM
    junk
    • Replies: 3
    • Views: 1,731
    David Baxter
    February 9th, 2007 10:25 AM Go to last post

  10. Sticky Thread Sticky: Psychological Self-Help

    Psychological Self-Help by Dr. Clayton E. Tucker-Ladd Psychological Self-Help is a free online self-help book written by a licensed...

    Started by David Baxter, July 18th, 2006 12:30 AM
    aggression, anxiety, depression, disorders, happiness, junk, on, online, relationships, self-concept
    • Replies: 9
    • Views: 1,511
    foghlaim
    November 5th, 2006 06:35 PM Go to last post

  11. Sticky Thread Sticky: Suicide Resources

    Suicide Resources 1-800-SUICIDE* US and Canada 1-800-273-TALK US and Canada 1-800-799-4TTY (4889) Deaf Hotline US and Canada Australia...

    Started by David Baxter, September 7th, 2006 01:10 AM
    junk, suicide
    • Replies: 0
    • Views: 858
    David Baxter
    September 7th, 2006 01:10 AM Go to last post

  12. Sticky Thread Sticky: ULifeLine: Directory of University Mental Health Centers

    ULifeLine Links to mental health centers of colleges and universities for students. Also offers a mental health library, drug database, and self...

    Started by David Baxter, July 30th, 2006 03:40 PM
    men
    • Replies: 5
    • Views: 960
    Holly
    August 2nd, 2006 11:04 AM Go to last post

  13. Sticky Thread Sticky: Insight into Feelings

    INSIGHT INTO FEELINGS 1. ANGER AND BLAME I resent... I'm outraged by... I'm fed up with...

    Started by David Baxter, October 2nd, 2004 03:09 AM
    fear, security
    • Replies: 0
    • Views: 1,649
    David Baxter
    October 2nd, 2004 03:09 AM Go to last post

  14.   Normal Threads  

  1. Two books

    I heard an interview on NPR with Melanie Thernstrom about her new book, The Pain Chronicles. She sounded very insightful and mentioned several things...

    Started by desiderata, August 20th, 2010 10:20 AM
    • Replies: 0
    • Views: 51
    desiderata
    August 20th, 2010 10:20 AM Go to last post

  2. "You Feel the Way You Think" - Free Chapter from CBT for Dummies

    This is the first chapter of the book CBT for Dummies: Chapter 1: You Feel the Way You Think :acrobat: A chapter of the same name is from David...

    Started by Daniel, June 10th, 2010 05:33 PM
    • Replies: 1
    • Views: 161
    Daniel
    August 12th, 2010 03:09 PM Go to last post

  3. Behavioral Activation: How To Be More Active in Your Life!

    How to Be More Active in Your Life! by Matthew Tull, PhD, About.com When people feel depressed or anxious, they may be less likely to do the...

    Started by Daniel, July 13th, 2010 12:19 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 222
    Daniel
    July 23rd, 2010 01:44 PM Go to last post

  4. Tips for Awakening Your Strongest Self

    Tips for Awakening Your Strongest Self "Who you think you are controls most of your behavior. Expand your identity to include all parts of your...

    Started by Daniel, July 15th, 2007 01:41 PM
    anxiety, brain, consequences, depression, experience, junk, procrastination, recall, shame, work
    • Replies: 5
    • Views: 1,061
    hannelore
    July 19th, 2010 03:56 PM Go to last post

  5. What? Me Worry!?! Mastering Your Worries

    What? Me Worry!?! Mastering Your Worries Centre for Clinical Interventions cci.health.wa.gov.au This InfoPax is designed to provide you with...

    Started by Daniel, May 21st, 2010 10:32 AM
    • Replies: 1
    • Views: 229
    Daniel
    July 13th, 2010 02:10 PM Go to last post

  6. Defusion: Getting Rid of Painful Thoughts

    Getting Rid of Painful Thoughts by Brian Thompson, Ph.D. Jul 9th 2010 Complete the following: Twinkle, twinkle little _________. Mary...

    Started by David Baxter, July 10th, 2010 11:50 AM
    • Replies: 2
    • Views: 273
    David Baxter
    July 10th, 2010 11:56 AM Go to last post

  7. Excerpts from "The Happiness Trap" & "ACT with Love"

    Excerpts from The Happiness Trap, which is a book by Russ Harris on Acceptance and Commitment Therapy: Introduction :acrobat: Excerpt from...

    Started by Daniel, October 21st, 2009 10:39 PM
    2 Pages •
    1 2
    happiness, men, of, on, personality, the
    • Replies: 10
    • Views: 841
    Daniel
    June 16th, 2010 05:37 PM Go to last post

  8. Keeping a mood diary/journal

    I've been advised to start noting my moods throughout the day/month and i found it really hard so did some research and asked a few friends what they...

    Started by sjohnson, May 27th, 2010 03:09 PM
    mood diary, mood journal, mood tracker
    • Replies: 2
    • Views: 208
    sjohnson
    May 27th, 2010 05:22 PM Go to last post

  9. Are Self-Help Books Helpful?

    Are Self-Help Books Helpful? by Brian Thompson, Ph.D. May 14th 2010 In 2000, consumers in the U.S. spent $563 million on self-help books. As...

    Started by David Baxter, May 14th, 2010 08:07 PM
    • Replies: 0
    • Views: 79
    David Baxter
    May 14th, 2010 08:07 PM Go to last post

  10. Overcoming Perfectionism

    Perfectionism in Perspective Retrieved May 14, 2010 Overcoming Perfectionism: This Information Package is designed to help you understand what...

    Started by David Baxter, May 14th, 2010 01:41 PM
    • Replies: 0
    • Views: 97
    David Baxter
    May 14th, 2010 01:41 PM Go to last post

  11. How would you start your personal development?

    Let's say that someone with no psychology background decides to go on the road of personal development. What should they learn or do? I am really...

    Started by Joseph, April 30th, 2010 09:58 AM
    • Replies: 1
    • Views: 99
    Daniel
    April 30th, 2010 10:16 AM Go to last post

  12. The 15-minute rule for getting things done

    This book chapter from 1977 (with a recent reflection by the author, a professor of psychology and linguistics) discusses the 15-minute rule for...

    Started by Daniel, December 30th, 2009 09:39 PM
    • Replies: 1
    • Views: 436
    Daniel
    March 21st, 2010 01:55 PM Go to last post

  13. Screening Tool for Mood & Anxiety Disorders

    Single Screening Tool Accurately Tests for Several Mood & Anxiety Disorders March 12, 2010 A company called M-3 Information has developed a free,...

    Started by David Baxter, March 12th, 2010 09:04 PM
    Anxiety Disorders, Mood disorder, Screening test
    • Replies: 0
    • Views: 294
    David Baxter
    March 12th, 2010 09:04 PM Go to last post

  14. [Video] The Happiness Project

    To help you start your own happiness project, the author of the book The Happiness Project provides a collection of bonus materials to supplement the...

    Started by Daniel, December 26th, 2009 03:46 PM
    • Replies: 4
    • Views: 495
    Daniel
    March 11th, 2010 01:23 PM Go to last post

  15. Processing Through Difficult Thoughts & Emotions

    The following is an excerpt from the book Full Catastrophe Living by Jon Kabat-Zinn: Processing Difficult Emotions.pdf :acrobat:

    Started by Daniel, November 29th, 2009 11:12 PM
    emotion
    • Replies: 0
    • Views: 275
    Daniel
    November 29th, 2009 11:12 PM Go to last post

  16. UK: Resources for Women.

    This is a searchable database by The Griffins Society for womens help and support organisations. The Griffins Society - Women's Information...

    Started by Jackie, October 11th, 2009 09:59 AM
    women, work
    • Replies: 0
    • Views: 179
    Jackie
    October 11th, 2009 09:59 AM Go to last post

  17. Post Coping with Negative Thinking

    COPING_WITH_NEGATIVE_THINKING.pdf The above PDF file is 24 pages and includes workbook-like exercises. There are more handouts here: Ed...

    Started by Daniel, January 5th, 2009 02:21 PM
    with
    • Replies: 3
    • Views: 665
    chrisrich
    August 31st, 2009 04:44 PM Go to last post

  18. Learn Psychology For Free

    Learn Psychology For Free Exploring Psychology Blog Saturday, March 28, 2009 The latest addition to the All About Psychology website is a Learn...

    Started by David Baxter, March 29th, 2009 06:41 PM
    work
    • Replies: 4
    • Views: 522
    wtp
    August 22nd, 2009 02:21 AM Go to last post

  19. Great book on Adult ADHD

    I predict that More Attention. Less Deficit by Ari Tuckman will become the Feeling Good for the topic of Adult ADHD. It is written in chunks,...

    Started by DrMikeMiller, July 29th, 2009 08:12 AM
    adhd
    • Replies: 1
    • Views: 275
    Fiver
    July 30th, 2009 06:54 AM Go to last post

  20. Optimism Software: Technology Meets Self-Help

    Optimism Software: Technology Meets Self-Help Therese J. Borchard Thursday June 25, 2009 Ever since I was discharged from the inpatient...

    Started by David Baxter, June 25th, 2009 07:38 PM
    anxiety, awareness, friends, medication, sleep
    • Replies: 1
    • Views: 265
    David Baxter
    June 25th, 2009 07:40 PM Go to last post
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