David Baxter PhD
Late Founder
Minimizing Panic By Recognizing First and Second Fear
Panicked Chick Blog
Aug 10, 2009
Curing panic attacks is much easier when you understand what is happening to you and when you can recognize particular thoughts and how they escalate and reinforce panic symptoms.
According to Dr. Claire Weekes, there are two types of fear. First and second fear. But to anxiety sufferers, it can be quite difficult to distinguish the two different types because often we, anxiety and panic sufferers, experience both types of fear simultaneously. The swiftness of our anxiety/panic attacks is a factor as well.
First Fear
Second Fear
I learned in therapy a long time ago, that anxiety has to peak. It cannot keep rising indefinitely. Once it peaks, it will have to start to come down. This is reassuring once you believe it.
So, the way to cope with panic, according to Dr. Weekes, is to "[practice] seeing panic through, even seeing agitation through, with as much acceptance as you can muster."
The only way of eliminating panic is by seeing panic through; not running away. Relax your body as soon as you feel tension, thereby stopping second fear from taking over and overwhelming you into running away from fear. The tension will build but it cannot keep building forever. It will come down, if we can just wait it out. I'm trying to do this and I know how hard it can be, but I feel like seeing panic through is the best way of eliminating it.
Source: Weekes, C. (1972). Peace From Nervous Suffering. New York. Hawthorn Books, Inc.
Panicked Chick Blog
Aug 10, 2009
Curing panic attacks is much easier when you understand what is happening to you and when you can recognize particular thoughts and how they escalate and reinforce panic symptoms.
According to Dr. Claire Weekes, there are two types of fear. First and second fear. But to anxiety sufferers, it can be quite difficult to distinguish the two different types because often we, anxiety and panic sufferers, experience both types of fear simultaneously. The swiftness of our anxiety/panic attacks is a factor as well.
First Fear
- response to danger (the flight or fight response)
- everyone experiences this kind of fear when faced with a threatening situation
- once the danger is gone, the fear subsides
- but for anxiety sufferers, our fear does not subside the way it should; we seem to hold on to it longer than necessary and continue to feel afraid when there is no danger in sight
- by holding on to this fear, we add more fuel to the fire
- as Dr. Weekes puts it, we "add fear to the first fear"
- whatever brought on the first response to fear (whether a thought or situation), we begin to be afraid of fear itself because we have a hard time calming down after an attack
Second Fear
- follows thoughts that stem from statements such as "Oh, my God," "What if this," "What if that"
- we add second fear through terrifying thoughts (embarrassing oneself, going crazy or insane, wondering if we'll pass out in front of people or even die right there on the spot)
I learned in therapy a long time ago, that anxiety has to peak. It cannot keep rising indefinitely. Once it peaks, it will have to start to come down. This is reassuring once you believe it.
So, the way to cope with panic, according to Dr. Weekes, is to "[practice] seeing panic through, even seeing agitation through, with as much acceptance as you can muster."
The only way of eliminating panic is by seeing panic through; not running away. Relax your body as soon as you feel tension, thereby stopping second fear from taking over and overwhelming you into running away from fear. The tension will build but it cannot keep building forever. It will come down, if we can just wait it out. I'm trying to do this and I know how hard it can be, but I feel like seeing panic through is the best way of eliminating it.
Source: Weekes, C. (1972). Peace From Nervous Suffering. New York. Hawthorn Books, Inc.