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Personally, I usually buy the highest dose of melatonin (10 mg).

Free online course from the University of Edinburgh: Sit Less, Get Active "Join us on a journey to learn about how to sit less and become more...

Thanks for link Daniel.

Thanks i do try to get outside walk down to pond afternoon and evening to water my plants there . Not much of a tea person have not talked to my...

Another idea:

Looks like the last day on Earth...or another day in California.

Getting some medication to use temporarily so you can get some sleep isn't a bad idea, forgetmenot. No one can function without sleep and it just...

Of course, there is melatonin. But I think Benadryl works just as well in the short term.

Not rubbish at all gooblax. I think it's a great suggestion. FMN, I'm also sorry to hear you're having trouble eating and sleeping. I Really hope...

So I guess the closest we will get to an alien lifeform is cats. :meow:

Sorry to hear that you are struggling forgetmenot. I don't have experience with grief so forgive me if this is a rubbish suggestion... But I was...

Oops! I copied and pasted more than I thought on the last one. Feel free to delete that last post or at least its huge block of unformatted text.

"Shame is a soul eating emotion." "We deem those happy who from the experience of life have learnt to bear its ills without being overcome by...

"Show me a sane man and I will cure him for you." "No tree, it is said, can grow to heaven unless its roots reach down to hell." "Through pride...

"We cannot change anything until we accept it. Condemnation does not liberate, it oppresses." "The most terrifying thing is to accept oneself...

Man is the only creature that refuses to be what he is. ~Albert Camus

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