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  • The Shyness & Social Anxiety Workbook

    The Shyness & Social Anxiety Workbook



    The Shyness & Social Anxiety Workbook
    by Martin Anthony and Richard Swanson.
    New Harbinger Publications; 2nd Edition (July 2, 2008)

    There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.

    This new edition of The Shyness & Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:

    1. Find your strengths and weaknesses with a self-evaluation
    2. Explore and examine your fears
    3. Create a personalized plan for change
    4. Put your plan into action through gentle and gradual exposure to social situations
    Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
    You can read the first 53 pages at Google Books or preview the first chapter at Amazon.com.
    This article was originally published in forum thread: The Shyness & Social Anxiety Workbook started by David Baxter View original post