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Forum: Cognitive Behavior Therapy

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1. Sticky Thread Sticky: Introduction to Cognitive Behavior Therapy (CBT)

    Started by David Baxter, September 21st, 2013 12:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 13,354
    October 3rd, 2015, 07:11 PM Go to last post
  2. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Started by David Baxter, December 30th, 2004 01:09 PM
    • Replies: 1
    • Views: 6,924
    October 2nd, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: Insight into Feelings

    Started by David Baxter, October 2nd, 2004 03:09 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 12,441
    January 9th, 2015, 04:12 PM Go to last post
  4. Sticky Thread Sticky: 10 Basic Principles of CBT

    Started by Daniel, July 5th, 2011 04:55 PM
    • Replies: 8
    • Views: 20,250
    May 26th, 2014, 09:31 PM Go to last post
  5. Sticky Thread Sticky: Automatic Thought Records: Finding Alternatives to the Negatives

    Started by David Baxter, January 20th, 2013 01:02 PM
    • Replies: 2
    • Views: 3,663
    January 20th, 2013, 01:36 PM Go to last post
  6. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Started by David Baxter, June 17th, 2009 10:04 AM
    • Replies: 6
    • Views: 12,775
    November 3rd, 2012, 08:19 PM Go to last post
  7. Post Sticky Thread Sticky: What is Cognitive Behavioural Therapy (CBT)?

    Started by Steve, August 18th, 2012 03:52 PM
    • Replies: 0
    • Views: 3,877
    August 18th, 2012, 03:52 PM Go to last post
  8. Sticky Thread Sticky: Daily Mood Log

    Started by David Baxter, September 15th, 2006 12:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 37,117
    May 3rd, 2012, 09:49 AM Go to last post
  9. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    Started by David Baxter, December 30th, 2004 01:03 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 25,209
    February 23rd, 2012, 07:31 PM Go to last post
  10. Sticky Thread Sticky: Insight into Self-Concept

    Started by David Baxter, October 2nd, 2004 03:06 AM
    • Replies: 7
    • Views: 9,281
    October 13th, 2010, 11:28 AM Go to last post
  11. Sticky Thread Sticky: Good books on Cognitive Behavior Therapy (CBT): David Burns

    Started by David Baxter, October 7th, 2004 10:34 AM
    • Replies: 1
    • Views: 13,946
    October 11th, 2006, 10:32 AM Go to last post
  1. Toxic Thinking Habits That Feed Your Insecurity

    Started by David Baxter, July 19th, 2017 09:01 PM
    • Replies: 0
    • Views: 379
    July 19th, 2017, 09:01 PM Go to last post
    • Replies: 0
    • Views: 1,713
    November 30th, 2016, 08:44 PM Go to last post
    • Replies: 0
    • Views: 1,572
    May 17th, 2016, 05:11 PM Go to last post
  2. Has CBT Lost Its Mojo?

    Started by Daniel, November 30th, 2015 11:29 PM
    • Replies: 0
    • Views: 2,848
    November 30th, 2015, 11:29 PM Go to last post
  3. Is CBT Becoming Less Effective?

    Started by David Baxter, August 31st, 2015 04:45 PM
    • Replies: 0
    • Views: 1,635
    August 31st, 2015, 04:45 PM Go to last post
  4. Is CBT for depression losing its efficacy?

    Started by David Baxter, June 3rd, 2015 06:42 PM
    • Replies: 1
    • Views: 2,217
    June 4th, 2015, 03:01 PM Go to last post
  5. Cognitive Distortions and Why You Should Deal With Them

    Started by David Baxter, January 28th, 2015 03:10 PM
    • Replies: 1
    • Views: 2,271
    January 28th, 2015, 04:03 PM Go to last post
  6. CBT for grade one

    Started by Turtle, May 15th, 2014 09:33 PM
    • Replies: 0
    • Views: 2,164
    May 15th, 2014, 09:33 PM Go to last post
  7. Parent-Delivered CBT Reduces Kids' Anxiety

    Started by making_art, January 28th, 2014 03:08 AM
    • Replies: 0
    • Views: 2,288
    January 28th, 2014, 03:08 AM Go to last post
  8. CBT May Reverse Biological Changes in PTSD

    Started by David Baxter, December 24th, 2013 09:44 PM
    • Replies: 0
    • Views: 2,349
    December 24th, 2013, 09:44 PM Go to last post
  9. Suggestions of CBT Tools or Exercises?

    Started by MHealthJo, December 10th, 2013 05:24 AM
    • Replies: 1
    • Views: 2,569
    December 10th, 2013, 12:53 PM Go to last post
  10. Live Life to the Full

    Started by making_art, November 7th, 2013 01:58 PM
    • Replies: 0
    • Views: 2,469
    November 7th, 2013, 01:58 PM Go to last post
  11. I WILL Get Better

    Started by David Baxter, June 4th, 2013 12:00 PM
    • Replies: 3
    • Views: 2,958
    June 5th, 2013, 12:29 AM Go to last post
    • Replies: 6
    • Views: 3,572
    March 28th, 2013, 12:59 PM Go to last post
  12. How to Give The Slip to Persistent Negative Thoughts

    Started by David Baxter, February 6th, 2013 11:48 AM
    • Replies: 0
    • Views: 2,678
    February 6th, 2013, 11:48 AM Go to last post
  13. 50 Common Cognitive Distortions

    Started by Steve, February 1st, 2013 05:34 PM
    • Replies: 0
    • Views: 2,903
    February 1st, 2013, 05:34 PM Go to last post
    • Replies: 1
    • Views: 5,180
    November 30th, 2012, 11:38 AM Go to last post
    • Replies: 0
    • Views: 3,735
    October 27th, 2012, 06:41 AM Go to last post
  14. CBT Self-Help Apps for Android & iPhone

    Started by David Baxter, October 2nd, 2012 08:46 PM
    • Replies: 0
    • Views: 3,576
    October 2nd, 2012, 08:46 PM Go to last post
  15. Restructuring Negative Core Beliefs

    Started by David Baxter, June 8th, 2012 11:23 AM
    • Replies: 1
    • Views: 5,078
    June 8th, 2012, 10:11 PM Go to last post

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