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Forum: Cognitive Behavior Therapy

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1. Sticky Thread Sticky: Introduction to Cognitive Behavior Therapy (CBT)

    Started by David Baxter, September 21st, 2013 12:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,954
    October 3rd, 2015, 07:11 PM Go to last post
  2. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Started by David Baxter, December 30th, 2004 01:09 PM
    anxiety, attention, bad, death, depression, expectations, face, failure, fear, feelings, give, good, heart, hopeless, intelligent, job, live, loneliness, lose, loss, loved one, men, mind, mood, out, pain, panic, part, people, problems, rejection, resentment, romantic, shame, short, someone, special, start, talk, time, treating, weight, what, worry, your
    • Replies: 1
    • Views: 6,552
    October 2nd, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: 10 Basic Principles of CBT

    Started by Daniel, July 5th, 2011 04:55 PM
    abuse, anorexia, anxiety, cbt, cognitive, counseling, depression, diagnosis, empathy, failure, family, illness, mental illness, negative, onset, panic, panic disorder, personal, relationship, show, termination, tired, treatment, understanding
    • Replies: 8
    • Views: 18,921
    May 26th, 2014, 09:31 PM Go to last post
  4. Sticky Thread Sticky: Automatic Thought Records: Finding Alternatives to the Negatives

    Started by David Baxter, January 20th, 2013 01:02 PM
    • Replies: 2
    • Views: 3,314
    January 20th, 2013, 01:36 PM Go to last post
  5. Sticky Thread Sticky: GET.gg Cognitive Behavior Therapy Self-Help & Therapist Resources

    Started by David Baxter, August 27th, 2011 02:51 PM
    cbt, cognitive, health, men, mental, mental health, self-help, therapist
    • Replies: 1
    • Views: 4,809
    November 30th, 2012, 11:38 AM Go to last post
  6. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Started by David Baxter, June 17th, 2009 10:04 AM
    angry, anxiety, cognitive, die, experience, failure, friends, heart, negative, panic, survey, terrified, work
    • Replies: 6
    • Views: 11,812
    November 3rd, 2012, 08:19 PM Go to last post
  7. Post Sticky Thread Sticky: What is Cognitive Behavioural Therapy (CBT)?

    Started by Steve, August 18th, 2012 03:52 PM
    • Replies: 0
    • Views: 3,578
    August 18th, 2012, 03:52 PM Go to last post
  8. Sticky Thread Sticky: Daily Mood Log

    Started by David Baxter, September 15th, 2006 12:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 35,667
    May 3rd, 2012, 09:49 AM Go to last post
  9. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    Started by David Baxter, December 30th, 2004 01:03 PM
    4 Pages
    1 2 3 ... 4
    angry, anxiety, behavior, career, child, communication, days, delinquents, die, emotional, emotions, facts, failure, feelings, flu, good, hopeless, human, husband, ice, isn, job, lead, life, men, mental, mind, mother, part, people, problems, psychlinks, quit, reading, school, self-esteem, shame, short, someone, spouse, support, terrified, thinking, treated, what, woman, work, your
    • Replies: 30
    • Views: 23,384
    February 23rd, 2012, 07:31 PM Go to last post
  1. Has CBT Lost Its Mojo?

    Started by Daniel, November 30th, 2015 11:29 PM
    • Replies: 0
    • Views: 2,482
    November 30th, 2015, 11:29 PM Go to last post
  2. Is CBT Becoming Less Effective?

    Started by David Baxter, August 31st, 2015 04:45 PM
    • Replies: 0
    • Views: 1,373
    August 31st, 2015, 04:45 PM Go to last post
  3. Is CBT for depression losing its efficacy?

    Started by David Baxter, June 3rd, 2015 06:42 PM
    • Replies: 1
    • Views: 1,953
    June 4th, 2015, 03:01 PM Go to last post
  4. Cognitive Distortions and Why You Should Deal With Them

    Started by David Baxter, January 28th, 2015 03:10 PM
    • Replies: 1
    • Views: 1,981
    January 28th, 2015, 04:03 PM Go to last post
  5. CBT for grade one

    Started by Turtle, May 15th, 2014 09:33 PM
    • Replies: 0
    • Views: 1,916
    May 15th, 2014, 09:33 PM Go to last post
  6. Parent-Delivered CBT Reduces Kids' Anxiety

    Started by making_art, January 28th, 2014 03:08 AM
    • Replies: 0
    • Views: 2,037
    January 28th, 2014, 03:08 AM Go to last post
  7. CBT May Reverse Biological Changes in PTSD

    Started by David Baxter, December 24th, 2013 09:44 PM
    • Replies: 0
    • Views: 2,132
    December 24th, 2013, 09:44 PM Go to last post
  8. Suggestions of CBT Tools or Exercises?

    Started by MHealthJo, December 10th, 2013 05:24 AM
    analysis paralysis, apathy, cbt, certainty, OCD, relapse prevention, uncertainty
    • Replies: 1
    • Views: 2,283
    December 10th, 2013, 12:53 PM Go to last post
  9. Live Life to the Full

    Started by making_art, November 7th, 2013 01:58 PM
    • Replies: 0
    • Views: 2,205
    November 7th, 2013, 01:58 PM Go to last post
  10. I WILL Get Better

    Started by David Baxter, June 4th, 2013 12:00 PM
    • Replies: 3
    • Views: 2,623
    June 5th, 2013, 12:29 AM Go to last post
    • Replies: 6
    • Views: 2,970
    March 28th, 2013, 12:59 PM Go to last post
  11. How to Give The Slip to Persistent Negative Thoughts

    Started by David Baxter, February 6th, 2013 11:48 AM
    • Replies: 0
    • Views: 2,408
    February 6th, 2013, 11:48 AM Go to last post
  12. 50 Common Cognitive Distortions

    Started by Steve, February 1st, 2013 05:34 PM
    • Replies: 0
    • Views: 2,637
    February 1st, 2013, 05:34 PM Go to last post
  13. CBT Self-Help Apps for Android & iPhone

    Started by David Baxter, October 2nd, 2012 08:46 PM
    anxiety, cbt, emotion, ipad, iphone, men, music, panic attack, ptsd, self-help, sister, treatment, uk
    • Replies: 0
    • Views: 3,276
    October 2nd, 2012, 08:46 PM Go to last post
  14. Restructuring Negative Core Beliefs

    Started by David Baxter, June 8th, 2012 11:23 AM
    cbt, cognitive, men, na, negative, share, treatment
    • Replies: 1
    • Views: 4,724
    June 8th, 2012, 10:11 PM Go to last post
  15. [Video] Humorist on Awfulizing & Pessimism

    Started by Daniel, July 24th, 2011 12:42 PM
    aging, ipod, power, stress, work
    • Replies: 2
    • Views: 3,960
    April 12th, 2012, 06:21 AM Go to last post
  16. Key REBT Principles and Concepts

    Started by Daniel, April 12th, 2012 06:12 AM
    anxiety, depression, die, experiment, freedom, goals, happiness, heredity, human, recovery, work, worthless
    • Replies: 0
    • Views: 2,926
    April 12th, 2012, 06:12 AM Go to last post

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