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Forum: Cognitive Behavior Therapy

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1. Sticky Thread Sticky: Introduction to Cognitive Behavior Therapy (CBT)

    Started by David Baxter, September 21st, 2013 12:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,743
    October 3rd, 2015, 07:11 PM Go to last post
  2. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Started by David Baxter, December 30th, 2004 01:09 PM
    • Replies: 1
    • Views: 6,695
    October 2nd, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: 10 Basic Principles of CBT

    Started by Daniel, July 5th, 2011 04:55 PM
    • Replies: 8
    • Views: 19,446
    May 26th, 2014, 09:31 PM Go to last post
  4. Sticky Thread Sticky: Automatic Thought Records: Finding Alternatives to the Negatives

    Started by David Baxter, January 20th, 2013 01:02 PM
    • Replies: 2
    • Views: 3,437
    January 20th, 2013, 01:36 PM Go to last post
  5. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Started by David Baxter, June 17th, 2009 10:04 AM
    • Replies: 6
    • Views: 12,130
    November 3rd, 2012, 08:19 PM Go to last post
  6. Post Sticky Thread Sticky: What is Cognitive Behavioural Therapy (CBT)?

    Started by Steve, August 18th, 2012 03:52 PM
    • Replies: 0
    • Views: 3,690
    August 18th, 2012, 03:52 PM Go to last post
  7. Sticky Thread Sticky: Daily Mood Log

    Started by David Baxter, September 15th, 2006 12:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 36,233
    May 3rd, 2012, 09:49 AM Go to last post
  8. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    Started by David Baxter, December 30th, 2004 01:03 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 24,072
    February 23rd, 2012, 07:31 PM Go to last post
  1. Has CBT Lost Its Mojo?

    Started by Daniel, November 30th, 2015 11:29 PM
    • Replies: 0
    • Views: 2,627
    November 30th, 2015, 11:29 PM Go to last post
  2. Is CBT Becoming Less Effective?

    Started by David Baxter, August 31st, 2015 04:45 PM
    • Replies: 0
    • Views: 1,464
    August 31st, 2015, 04:45 PM Go to last post
  3. Is CBT for depression losing its efficacy?

    Started by David Baxter, June 3rd, 2015 06:42 PM
    • Replies: 1
    • Views: 2,049
    June 4th, 2015, 03:01 PM Go to last post
  4. Cognitive Distortions and Why You Should Deal With Them

    Started by David Baxter, January 28th, 2015 03:10 PM
    • Replies: 1
    • Views: 2,095
    January 28th, 2015, 04:03 PM Go to last post
  5. CBT for grade one

    Started by Turtle, May 15th, 2014 09:33 PM
    • Replies: 0
    • Views: 1,990
    May 15th, 2014, 09:33 PM Go to last post
  6. Parent-Delivered CBT Reduces Kids' Anxiety

    Started by making_art, January 28th, 2014 03:08 AM
    • Replies: 0
    • Views: 2,123
    January 28th, 2014, 03:08 AM Go to last post
  7. CBT May Reverse Biological Changes in PTSD

    Started by David Baxter, December 24th, 2013 09:44 PM
    • Replies: 0
    • Views: 2,203
    December 24th, 2013, 09:44 PM Go to last post
  8. Suggestions of CBT Tools or Exercises?

    Started by MHealthJo, December 10th, 2013 05:24 AM
    • Replies: 1
    • Views: 2,383
    December 10th, 2013, 12:53 PM Go to last post
  9. Live Life to the Full

    Started by making_art, November 7th, 2013 01:58 PM
    • Replies: 0
    • Views: 2,302
    November 7th, 2013, 01:58 PM Go to last post
  10. I WILL Get Better

    Started by David Baxter, June 4th, 2013 12:00 PM
    • Replies: 3
    • Views: 2,746
    June 5th, 2013, 12:29 AM Go to last post
    • Replies: 6
    • Views: 3,128
    March 28th, 2013, 12:59 PM Go to last post
  11. How to Give The Slip to Persistent Negative Thoughts

    Started by David Baxter, February 6th, 2013 11:48 AM
    • Replies: 0
    • Views: 2,515
    February 6th, 2013, 11:48 AM Go to last post
  12. 50 Common Cognitive Distortions

    Started by Steve, February 1st, 2013 05:34 PM
    • Replies: 0
    • Views: 2,726
    February 1st, 2013, 05:34 PM Go to last post
    • Replies: 1
    • Views: 4,956
    November 30th, 2012, 11:38 AM Go to last post
  13. CBT Self-Help Apps for Android & iPhone

    Started by David Baxter, October 2nd, 2012 08:46 PM
    • Replies: 0
    • Views: 3,378
    October 2nd, 2012, 08:46 PM Go to last post
  14. Restructuring Negative Core Beliefs

    Started by David Baxter, June 8th, 2012 11:23 AM
    • Replies: 1
    • Views: 4,855
    June 8th, 2012, 10:11 PM Go to last post
  15. [Video] Humorist on Awfulizing & Pessimism

    Started by Daniel, July 24th, 2011 12:42 PM
    • Replies: 2
    • Views: 4,118
    April 12th, 2012, 06:21 AM Go to last post

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