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Forum: Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1. Sticky Thread Sticky: Introduction to Cognitive Behavior Therapy (CBT)

    Started by David Baxter, September 21st, 2013 12:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 16,386
    October 3rd, 2015, 07:11 PM Go to last post
  2. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Started by David Baxter, December 30th, 2004 01:09 PM
    • Replies: 1
    • Views: 9,060
    October 2nd, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: Insight into Feelings

    Started by David Baxter, October 2nd, 2004 03:09 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 15,964
    January 9th, 2015, 04:12 PM Go to last post
  4. Sticky Thread Sticky: 10 Basic Principles of CBT

    Started by Daniel, July 5th, 2011 04:55 PM
    • Replies: 8
    • Views: 23,922
    May 26th, 2014, 09:31 PM Go to last post
  5. Sticky Thread Sticky: Automatic Thought Records: Finding Alternatives to the Negatives

    Started by David Baxter, January 20th, 2013 01:02 PM
    • Replies: 2
    • Views: 5,751
    January 20th, 2013, 01:36 PM Go to last post
  6. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Started by David Baxter, June 17th, 2009 10:04 AM
    • Replies: 6
    • Views: 15,972
    November 3rd, 2012, 08:19 PM Go to last post
  7. Post Sticky Thread Sticky: What is Cognitive Behavioural Therapy (CBT)?

    Started by Steve, August 18th, 2012 03:52 PM
    • Replies: 0
    • Views: 5,745
    August 18th, 2012, 03:52 PM Go to last post
  8. Sticky Thread Sticky: Daily Mood Log

    Started by David Baxter, September 15th, 2006 12:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 42,969
    May 3rd, 2012, 09:49 AM Go to last post
  9. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    Started by David Baxter, December 30th, 2004 01:03 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 32,863
    February 23rd, 2012, 07:31 PM Go to last post
  10. Sticky Thread Sticky: Insight into Self-Concept

    Started by David Baxter, October 2nd, 2004 03:06 AM
    • Replies: 7
    • Views: 11,564
    October 13th, 2010, 11:28 AM Go to last post
  11. Sticky Thread Sticky: Good books on Cognitive Behavior Therapy (CBT): David Burns

    Started by David Baxter, October 7th, 2004 10:34 AM
    • Replies: 1
    • Views: 15,968
    October 11th, 2006, 10:32 AM Go to last post
  1. The Ikea Factor: How to Deal with the Stress of Moving

    Started by Daniel, August 22nd, 2011 05:19 PM
    • Replies: 1
    • Views: 1,874
    August 23rd, 2011, 04:14 AM Go to last post
  2. [Video] Introduction to the A-B-C model

    Started by Daniel, December 12th, 2009 05:03 PM
    • Replies: 4
    • Views: 5,358
    August 6th, 2011, 04:31 PM Go to last post
  3. Free self-help book on REBT

    Started by Daniel, July 20th, 2011 02:50 PM
    • Replies: 0
    • Views: 5,895
    July 20th, 2011, 02:50 PM Go to last post
  4. Some iPhone\iPad\iPod CBT resources

    Started by Bonnie Rind, December 21st, 2010 01:07 PM
    • Replies: 1
    • Views: 3,316
    June 21st, 2011, 09:07 PM Go to last post
  5. About: Do something which is no fun then reward yourself.

    Started by stef, June 16th, 2011 06:58 AM
    • Replies: 8
    • Views: 3,051
    June 17th, 2011, 11:14 AM Go to last post
    • Replies: 8
    • Views: 4,361
    March 24th, 2011, 11:47 AM Go to last post
  6. CBT Self-Help Information Leaflets

    Started by AmZ, January 4th, 2011 05:12 PM
    • Replies: 1
    • Views: 2,319
    March 8th, 2011, 02:52 AM Go to last post
  7. Be Your Own Therapist

    Started by Daniel, October 24th, 2010 06:28 PM
    • Replies: 0
    • Views: 1,518
    October 24th, 2010, 06:28 PM Go to last post
  8. Dysfunctional Belief Systems

    Started by David Baxter, December 2nd, 2009 10:41 PM
    • Replies: 8
    • Views: 3,732
    October 16th, 2010, 08:49 PM Go to last post
  9. Four Steps to Free Yourself from Limiting Beliefs

    Started by David Baxter, September 23rd, 2010 11:00 AM
    • Replies: 1
    • Views: 1,339
    September 23rd, 2010, 11:03 AM Go to last post
  10. Both positive and negative thinking may be bad for you

    Started by David Baxter, September 17th, 2010 11:13 AM
    • Replies: 0
    • Views: 1,807
    September 17th, 2010, 11:13 AM Go to last post
  11. Labeling

    Started by Blue Boris, September 12th, 2010 11:19 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,054
    September 13th, 2010, 12:11 PM Go to last post
  12. [Video] Coping With Stress: Cognitive-Behavioral Stress Reduction

    Started by David Baxter, August 21st, 2010 09:04 AM
    • Replies: 0
    • Views: 2,229
    August 21st, 2010, 09:04 AM Go to last post
    • Replies: 1
    • Views: 4,585
    August 12th, 2010, 03:09 PM Go to last post
  13. Behavioral Therapists in Vancouver BC

    Started by TheNachtjager, July 17th, 2010 08:12 PM
    • Replies: 4
    • Views: 2,433
    July 18th, 2010, 03:07 AM Go to last post
  14. Some Online CBT Resources

    Started by David Baxter, July 2nd, 2010 09:17 AM
    • Replies: 0
    • Views: 2,315
    July 2nd, 2010, 09:17 AM Go to last post
  15. Grief, cognitive distortions, and CBT after a breakup

    Started by paulhere, April 5th, 2010 01:26 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 12,966
    April 5th, 2010, 09:09 PM Go to last post
  16. Cognitive Restructuring with Anxiety

    Started by David Baxter, March 4th, 2010 01:07 AM
    • Replies: 1
    • Views: 2,734
    March 4th, 2010, 07:01 PM Go to last post
  17. Stop Being Mean and Start Being Nicer To Yourself

    Started by David Baxter, February 23rd, 2010 10:00 AM
    • Replies: 0
    • Views: 2,385
    February 23rd, 2010, 10:00 AM Go to last post

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