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Forum: Cognitive Behavior Therapy

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

  1. Sticky Thread Sticky: Introduction to Cognitive Behavior Therapy (CBT)

    Started by David Baxter, September 21st, 2013 12:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,308
    October 3rd, 2015, 07:11 PM Go to last post
  2. Sticky Thread Sticky: Feelings and the Thoughts That Control Them

    Started by David Baxter, December 30th, 2004 01:09 PM
    • Replies: 1
    • Views: 6,824
    October 2nd, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: 10 Basic Principles of CBT

    Started by Daniel, July 5th, 2011 04:55 PM
    • Replies: 8
    • Views: 19,938
    May 26th, 2014, 09:31 PM Go to last post
  4. Sticky Thread Sticky: Automatic Thought Records: Finding Alternatives to the Negatives

    Started by David Baxter, January 20th, 2013 01:02 PM
    • Replies: 2
    • Views: 3,561
    January 20th, 2013, 01:36 PM Go to last post
  5. Sticky Thread Sticky: Ten Ways to Untwist Your Thinking

    Started by David Baxter, June 17th, 2009 10:04 AM
    • Replies: 6
    • Views: 12,530
    November 3rd, 2012, 08:19 PM Go to last post
  6. Post Sticky Thread Sticky: What is Cognitive Behavioural Therapy (CBT)?

    Started by Steve, August 18th, 2012 03:52 PM
    • Replies: 0
    • Views: 3,784
    August 18th, 2012, 03:52 PM Go to last post
  7. Sticky Thread Sticky: Daily Mood Log

    Started by David Baxter, September 15th, 2006 12:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 36,743
    May 3rd, 2012, 09:49 AM Go to last post
  8. Sticky Thread Sticky: The Ten Forms of Twisted Thinking

    Started by David Baxter, December 30th, 2004 01:03 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 24,753
    February 23rd, 2012, 07:31 PM Go to last post
  9. Sticky Thread Sticky: Good books on Cognitive Behavior Therapy (CBT): David Burns

    Started by David Baxter, October 7th, 2004 10:34 AM
    • Replies: 1
    • Views: 13,840
    October 11th, 2006, 10:32 AM Go to last post
  1. [Video] Humorist on Awfulizing & Pessimism

    Started by Daniel, July 24th, 2011 12:42 PM
    • Replies: 2
    • Views: 4,224
    April 12th, 2012, 06:21 AM Go to last post
  2. Key REBT Principles and Concepts

    Started by Daniel, April 12th, 2012 06:12 AM
    • Replies: 0
    • Views: 3,042
    April 12th, 2012, 06:12 AM Go to last post
  3. 5 Strategies to Get Unstuck From Negative Thinking

    Started by Daniel, March 31st, 2012 01:25 PM
    • Replies: 0
    • Views: 2,814
    March 31st, 2012, 01:25 PM Go to last post
  4. Frustration and Discomfort Intolerance

    Started by Daniel, June 12th, 2011 07:55 PM
    • Replies: 8
    • Views: 6,751
    February 27th, 2012, 04:11 PM Go to last post
  5. Worry about Worry in GAD

    Started by gungor, February 5th, 2010 06:06 AM
    • Replies: 3
    • Views: 3,182
    December 28th, 2011, 01:33 PM Go to last post
  6. The Four Questions to Rid Automatic Negative Thoughts

    Started by David Baxter, August 9th, 2011 08:55 AM
    • Replies: 6
    • Views: 4,150
    December 25th, 2011, 11:31 PM Go to last post
  7. CBT compared to learning a new language

    Started by Daniel, November 6th, 2011 04:16 PM
    • Replies: 0
    • Views: 1,798
    November 6th, 2011, 04:16 PM Go to last post
  8. CBT Worksheets and Resources

    Started by David Baxter, May 14th, 2009 10:36 PM
    • Replies: 2
    • Views: 60,883
    September 14th, 2011, 07:22 PM Go to last post
  9. Don't believe everything you think

    Started by David Baxter, September 12th, 2011 10:34 AM
    • Replies: 0
    • Views: 1,930
    September 12th, 2011, 10:34 AM Go to last post
  10. Donít ask, Donít tell: The Stigma of Going to Therapy

    Started by Daniel, September 4th, 2011 05:11 PM
    • Replies: 0
    • Views: 1,229
    September 4th, 2011, 05:11 PM Go to last post
  11. The Dangers of Comparison

    Started by Daniel, September 4th, 2011 04:52 PM
    • Replies: 0
    • Views: 1,471
    September 4th, 2011, 04:52 PM Go to last post
  12. Positive Psychology in CBT

    Started by Daniel, August 30th, 2011 01:46 AM
    • Replies: 0
    • Views: 2,140
    August 30th, 2011, 01:46 AM Go to last post
  13. Links to online CBT resources

    Started by David Baxter, May 28th, 2010 12:31 PM
    • Replies: 3
    • Views: 2,750
    August 29th, 2011, 04:55 PM Go to last post
  14. The Ikea Factor: How to Deal with the Stress of Moving

    Started by Daniel, August 22nd, 2011 05:19 PM
    • Replies: 1
    • Views: 1,548
    August 23rd, 2011, 04:14 AM Go to last post
  15. [Video] Introduction to the A-B-C model

    Started by Daniel, December 12th, 2009 05:03 PM
    • Replies: 4
    • Views: 4,762
    August 6th, 2011, 04:31 PM Go to last post
  16. Free self-help book on REBT

    Started by Daniel, July 20th, 2011 02:50 PM
    • Replies: 0
    • Views: 4,946
    July 20th, 2011, 02:50 PM Go to last post
  17. Some iPhone\iPad\iPod CBT resources

    Started by Bonnie Rind, December 21st, 2010 01:07 PM
    • Replies: 1
    • Views: 3,059
    June 21st, 2011, 09:07 PM Go to last post
  18. About: Do something which is no fun then reward yourself.

    Started by stef, June 16th, 2011 06:58 AM
    • Replies: 8
    • Views: 2,326
    June 17th, 2011, 11:14 AM Go to last post
    • Replies: 8
    • Views: 3,577
    March 24th, 2011, 11:47 AM Go to last post
  19. CBT Self-Help Information Leaflets

    Started by AmZ, January 4th, 2011 05:12 PM
    • Replies: 1
    • Views: 2,029
    March 8th, 2011, 02:52 AM Go to last post

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