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Forum: Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1. Sticky Thread Sticky: Quotes on Mindfulness

    Started by David Baxter, July 16th, 2009 03:28 PM
    39 Pages
    1 2 3 ... 39
    • Replies: 384
    • Views: 119,257
    Today, 03:17 AM Go to last post
  1. Mindfulness Isn't a Depression Cure-All

    Started by David Baxter, April 27th, 2015 04:22 PM
    • Replies: 5
    • Views: 6,252
    May 30th, 2020, 08:59 AM Go to last post
  2. The Disadvantages of Meditation

    Started by David Baxter, April 3rd, 2020 01:08 PM
    • Replies: 0
    • Views: 512
    April 3rd, 2020, 01:08 PM Go to last post
  3. Reap the Benefits of Meditation Without Meditating

    Started by David Baxter, February 4th, 2020 11:12 AM
    • Replies: 2
    • Views: 777
    February 5th, 2020, 11:15 AM Go to last post
  4. Mindfulness Without Meditating

    Started by David Baxter, January 3rd, 2020 11:26 AM
    • Replies: 0
    • Views: 700
    January 3rd, 2020, 11:26 AM Go to last post
  5. How Meditation Changes Pain, Relieves Depression

    Started by David Baxter, September 27th, 2011 09:54 AM
    • Replies: 5
    • Views: 3,144
    June 3rd, 2019, 02:32 PM Go to last post
  6. Self-importance

    Started by Daniel, March 15th, 2018 08:28 PM
    • Replies: 1
    • Views: 4,166
    May 1st, 2018, 11:19 AM Go to last post
  7. Dealing with incessant thought-chatter

    Started by Daniel, April 14th, 2018 06:27 PM
    • Replies: 1
    • Views: 2,152
    April 14th, 2018, 06:56 PM Go to last post
  8. Pema Chodron - Documentary

    Started by Daniel, January 30th, 2018 02:43 AM
    • Replies: 2
    • Views: 6,191
    March 17th, 2018, 02:57 AM Go to last post
  9. The Now Effect

    Started by David Baxter, March 6th, 2012 06:38 PM
    • Replies: 1
    • Views: 8,470
    January 6th, 2018, 05:31 AM Go to last post
  10. Charles Tart: Waking Up

    Started by Daniel, December 27th, 2017 02:02 AM
    • Replies: 0
    • Views: 3,422
    December 27th, 2017, 02:02 AM Go to last post
  11. Model of Attention

    Started by Daniel, December 15th, 2017 10:14 PM
    • Replies: 2
    • Views: 3,965
    December 16th, 2017, 01:40 PM Go to last post
  12. The Art of Now: Six Steps to Living in the Moment

    Started by David Baxter, November 14th, 2008 09:41 AM
    • Replies: 1
    • Views: 5,622
    December 10th, 2017, 11:56 AM Go to last post
  13. Where's the Proof That Mindfulness Meditation Works?

    Started by David Baxter, October 19th, 2017 06:12 PM
    • Replies: 0
    • Views: 3,232
    October 19th, 2017, 06:12 PM Go to last post
  14. Mountain Meditation

    Started by making_art, October 8th, 2017 12:33 PM
    • Replies: 0
    • Views: 6,830
    October 8th, 2017, 12:33 PM Go to last post
  15. Headspace Meditation?

    Started by amazingmouse, October 24th, 2016 07:56 PM
    • Replies: 2
    • Views: 4,067
    November 22nd, 2016, 10:51 AM Go to last post
  16. UCLA Free Guided Meditation Link

    Started by amazingmouse, October 25th, 2016 11:36 AM
    • Replies: 0
    • Views: 3,025
    October 25th, 2016, 11:36 AM Go to last post

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