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Forum: Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1. Sticky Thread Sticky: Quotes on Mindfulness

    Started by David Baxter, July 16th, 2009 03:28 PM
    28 Pages
    1 2 3 ... 28
    • Replies: 279
    • Views: 93,067
    Yesterday, 02:22 PM Go to last post
  2. Sticky Thread Sticky: Resources on Mindfulness from Elisha Goldstein

    Started by David Baxter, June 23rd, 2011 05:21 PM
    • Replies: 1
    • Views: 6,105
    August 7th, 2011, 03:44 PM Go to last post
  1. How Meditation Changes Pain, Relieves Depression

    Started by David Baxter, September 27th, 2011 09:54 AM
    • Replies: 5
    • Views: 1,493
    June 3rd, 2019, 02:32 PM Go to last post
  2. Self-importance

    Started by Daniel, March 15th, 2018 08:28 PM
    • Replies: 1
    • Views: 3,548
    May 1st, 2018, 11:19 AM Go to last post
  3. Dealing with incessant thought-chatter

    Started by Daniel, April 14th, 2018 06:27 PM
    • Replies: 1
    • Views: 1,591
    April 14th, 2018, 06:56 PM Go to last post
  4. Pema Chodron - Documentary

    Started by Daniel, January 30th, 2018 02:43 AM
    • Replies: 2
    • Views: 5,519
    March 17th, 2018, 02:57 AM Go to last post
  5. The Now Effect

    Started by David Baxter, March 6th, 2012 06:38 PM
    • Replies: 1
    • Views: 7,548
    January 6th, 2018, 05:31 AM Go to last post
  6. Charles Tart: Waking Up

    Started by Daniel, December 27th, 2017 02:02 AM
    • Replies: 0
    • Views: 2,874
    December 27th, 2017, 02:02 AM Go to last post
  7. Model of Attention

    Started by Daniel, December 15th, 2017 10:14 PM
    • Replies: 2
    • Views: 3,341
    December 16th, 2017, 01:40 PM Go to last post
  8. The Art of Now: Six Steps to Living in the Moment

    Started by David Baxter, November 14th, 2008 09:41 AM
    • Replies: 1
    • Views: 4,585
    December 10th, 2017, 11:56 AM Go to last post
  9. Where's the Proof That Mindfulness Meditation Works?

    Started by David Baxter, October 19th, 2017 06:12 PM
    • Replies: 0
    • Views: 2,667
    October 19th, 2017, 06:12 PM Go to last post
  10. Mountain Meditation

    Started by making_art, October 8th, 2017 12:33 PM
    • Replies: 0
    • Views: 6,299
    October 8th, 2017, 12:33 PM Go to last post
  11. Mindfulness Isn't a Depression Cure-All

    Started by David Baxter, April 27th, 2015 04:22 PM
    • Replies: 2
    • Views: 5,014
    November 22nd, 2016, 11:00 AM Go to last post
  12. Headspace Meditation?

    Started by amazingmouse, October 24th, 2016 07:56 PM
    • Replies: 2
    • Views: 3,396
    November 22nd, 2016, 10:51 AM Go to last post
  13. UCLA Free Guided Meditation Link

    Started by amazingmouse, October 25th, 2016 11:36 AM
    • Replies: 0
    • Views: 2,462
    October 25th, 2016, 11:36 AM Go to last post
  14. According To Scientists, This Is The Most Relaxing Tune Ever Recorded

    Started by David Baxter, October 5th, 2013 02:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 24,461
    September 18th, 2016, 03:27 PM Go to last post
  15. A Surprising Way to Cultivate Contentment

    Started by making_art, May 7th, 2016 04:05 PM
    • Replies: 0
    • Views: 3,010
    May 7th, 2016, 04:05 PM Go to last post
  16. Inner Peace? The Dalai Lama Made a Website for That

    Started by making_art, May 7th, 2016 02:26 AM
    • Replies: 0
    • Views: 3,559
    May 7th, 2016, 02:26 AM Go to last post
  17. Free Soundcloud Meditation Resources from the Hay House

    Started by PrincessX, October 30th, 2015 11:38 AM
    • Replies: 0
    • Views: 4,358
    October 30th, 2015, 11:38 AM Go to last post
  18. What Does It Mean to Let Go?

    Started by David Baxter, May 3rd, 2015 01:42 PM
    • Replies: 4
    • Views: 5,532
    October 5th, 2015, 02:35 PM Go to last post

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