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Forum: Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1. Sticky Thread Sticky: Quotes on Mindfulness

    Started by David Baxter, July 16th, 2009 03:28 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 292
    • Views: 95,590
    October 17th, 2019, 01:06 AM Go to last post
  2. Sticky Thread Sticky: Resources on Mindfulness from Elisha Goldstein

    Started by David Baxter, June 23rd, 2011 05:21 PM
    • Replies: 1
    • Views: 6,154
    August 7th, 2011, 03:44 PM Go to last post
  1. Hank's story

    Started by Modus.Ponens, June 26th, 2010 10:47 AM
    • Replies: 0
    • Views: 1,068
    June 26th, 2010, 10:47 AM Go to last post
  2. Thumbs up Two thumbs up for mindfulness

    Started by NewKarma, June 9th, 2010 01:39 PM
    • Replies: 6
    • Views: 1,682
    June 24th, 2010, 10:50 AM Go to last post
  3. Learn to Meditate with Jon Kabat-Zinn

    Started by David Baxter, May 12th, 2010 09:43 PM
    • Replies: 0
    • Views: 1,508
    May 12th, 2010, 09:43 PM Go to last post
  4. Depression and the Five Senses

    Started by David Baxter, March 11th, 2010 09:49 PM
    • Replies: 0
    • Views: 1,475
    March 11th, 2010, 09:49 PM Go to last post
  5. How Does Your Mind Hold You Back?

    Started by Daniel, January 26th, 2010 08:19 PM
    • Replies: 0
    • Views: 1,510
    January 26th, 2010, 08:19 PM Go to last post
  6. Thoughts are Not Facts: A Story Everyone Should Know

    Started by David Baxter, January 22nd, 2010 11:08 PM
    • Replies: 1
    • Views: 1,922
    January 23rd, 2010, 10:32 AM Go to last post
  7. Mini Meditations to Get You Through the Holidays

    Started by David Baxter, December 8th, 2009 07:21 PM
    • Replies: 0
    • Views: 1,256
    December 8th, 2009, 07:21 PM Go to last post
  8. Cultivating a Healthy Relationship with Time

    Started by Daniel, December 1st, 2009 04:32 PM
    • Replies: 0
    • Views: 1,308
    December 1st, 2009, 04:32 PM Go to last post
  9. Improve Your Health with Meditation

    Started by David Baxter, November 25th, 2009 01:50 PM
    • Replies: 0
    • Views: 1,169
    November 25th, 2009, 01:50 PM Go to last post
  10. How Mindfulness Can Help in a Crisis

    Started by Daniel, November 13th, 2009 06:58 PM
    • Replies: 0
    • Views: 1,497
    November 13th, 2009, 06:58 PM Go to last post
  11. Mindfulness Psychotherapy for Anxiety and Depression

    Started by David Baxter, November 2nd, 2009 09:56 AM
    • Replies: 0
    • Views: 1,520
    November 2nd, 2009, 09:56 AM Go to last post
  12. Mindful in the City

    Started by David Baxter, August 29th, 2009 08:32 PM
    • Replies: 0
    • Views: 1,161
    August 29th, 2009, 08:32 PM Go to last post
  13. Relaxing video

    Started by David Baxter, June 11th, 2009 09:28 PM
    • Replies: 3
    • Views: 1,828
    June 11th, 2009, 10:05 PM Go to last post
  14. How Meditation Improves Attention

    Started by Daniel, June 5th, 2009 06:15 PM
    • Replies: 1
    • Views: 1,340
    June 6th, 2009, 08:56 AM Go to last post
  15. Many Selves, One Mindful Direction

    Started by David Baxter, May 3rd, 2009 11:44 PM
    • Replies: 8
    • Views: 2,314
    May 11th, 2009, 02:21 PM Go to last post
  16. Mindfulness Meditation and CBT Course

    Started by littlepieces, March 4th, 2009 06:11 PM
    • Replies: 3
    • Views: 2,084
    March 6th, 2009, 07:16 PM Go to last post

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