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Forum: Relaxation & Mindfulness-Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1. Sticky Thread Sticky: Quotes on Mindfulness

    Started by David Baxter, July 16th, 2009 03:28 PM
    8 Pages •
    1 2 3 ... 8
    2 Attachment(s)
    • Replies: 70
    • Views: 30,741
    amazingmouse
    March 22nd, 2016, 11:19 AM Go to last post

  2. Sticky Thread Sticky: Resources on Mindfulness from Elisha Goldstein

    Started by David Baxter, June 23rd, 2011 05:21 PM
    • Replies: 1
    • Views: 4,043
    Daniel
    August 7th, 2011, 03:44 PM Go to last post

  1. Mindfulness Isn't a Depression Cure-All

    Started by David Baxter, April 27th, 2015 04:22 PM
    • Replies: 2
    • Views: 2,865
    IncrementalMe
    November 22nd, 2016, 11:00 AM Go to last post

  2. Headspace Meditation?

    Started by amazingmouse, October 24th, 2016 07:56 PM
    • Replies: 2
    • Views: 1,380
    IncrementalMe
    November 22nd, 2016, 10:51 AM Go to last post

  3. UCLA Free Guided Meditation Link

    Started by amazingmouse, October 25th, 2016 11:36 AM
    • Replies: 0
    • Views: 618
    amazingmouse
    October 25th, 2016, 11:36 AM Go to last post

  4. A Surprising Way to Cultivate Contentment

    Started by making_art, May 7th, 2016 04:05 PM
    • Replies: 0
    • Views: 1,066
    making_art
    May 7th, 2016, 04:05 PM Go to last post

  5. What Does It Mean to Let Go?

    Started by David Baxter, May 3rd, 2015 01:42 PM
    • Replies: 4
    • Views: 3,340
    forgetmenot
    October 5th, 2015, 02:35 PM Go to last post

  6. Has Mindfulness Gone Too Far?

    Started by David Baxter, September 1st, 2015 01:25 PM
    • Replies: 0
    • Views: 1,697
    David Baxter
    September 1st, 2015, 01:25 PM Go to last post

  7. Blow the Pain Away: Breathing Tips to Help Children Relax

    Started by David Baxter, June 11th, 2015 06:24 PM
    • Replies: 0
    • Views: 2,995
    David Baxter
    June 11th, 2015, 06:24 PM Go to last post

  8. The Muddied Meaning of Mindfulness

    Started by David Baxter, April 21st, 2015 02:34 PM
    • Replies: 0
    • Views: 1,780
    David Baxter
    April 21st, 2015, 02:34 PM Go to last post

  9. Free Guided Meditations

    Started by making_art, September 12th, 2014 01:33 AM
    • Replies: 8
    • Views: 4,622
    making_art
    January 11th, 2015, 04:21 PM Go to last post

  10. Combat holiday stress with Buddhify 2 for Android, iOS

    Started by making_art, December 6th, 2014 02:08 AM
    • Replies: 1
    • Views: 2,327
    making_art
    December 8th, 2014, 03:15 AM Go to last post

  11. 'Free the Mind' Documentary

    Started by Harebells, July 31st, 2014 04:18 PM
    • Replies: 3
    • Views: 2,879
    making_art
    August 2nd, 2014, 03:44 PM Go to last post

  12. Coursera course on buddhism and modern psychology

    Started by Modus.Ponens, April 9th, 2014 07:00 PM
    • Replies: 0
    • Views: 2,418
    Modus.Ponens
    April 9th, 2014, 07:00 PM Go to last post

  13. How Does Mindfulness Reduce Depression?

    Started by David Baxter, January 19th, 2014 03:00 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,169
    David Baxter
    January 19th, 2014, 03:00 PM Go to last post

  14. Some Questions about mindfulness

    Started by ritc, December 12th, 2013 04:06 PM
    • Replies: 9
    • Views: 4,618
    Modus.Ponens
    January 15th, 2014, 06:00 PM Go to last post

  15. Mindfulness meditation may ease anxiety and stress

    Started by David Baxter, January 8th, 2014 05:19 PM
    • Replies: 0
    • Views: 2,269
    David Baxter
    January 8th, 2014, 05:19 PM Go to last post

  16. Remember: Thoughts Aren’t Facts

    Started by David Baxter, March 18th, 2013 12:20 PM
    • Replies: 1
    • Views: 2,693
    Lonewolf
    January 2nd, 2014, 06:29 PM Go to last post

  17. Common False Views About Mindfulness Practice

    Started by David Baxter, October 19th, 2013 06:21 PM
    • Replies: 2
    • Views: 2,831
    Modus.Ponens
    October 24th, 2013, 07:59 AM Go to last post

  18. Mindfulness and the Art of Letting Go

    Started by David Baxter, June 30th, 2013 12:33 AM
    • Replies: 1
    • Views: 2,563
    Modus.Ponens
    October 23rd, 2013, 07:38 AM Go to last post

  19. Focused Abdominal Breathing to Reduce Pain and Anxiety

    Started by David Baxter, June 30th, 2013 12:47 AM
    • Replies: 0
    • Views: 2,363
    David Baxter
    June 30th, 2013, 12:47 AM Go to last post

  20. Mindfulness and the I-Don’t-Want-To-Be-Here Feeling

    Started by David Baxter, June 30th, 2013 12:37 AM
    • Replies: 0
    • Views: 2,295
    David Baxter
    June 30th, 2013, 12:37 AM Go to last post
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