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Forum: Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

  1. Sticky Thread Sticky: Quotes on Mindfulness

    Started by David Baxter, July 16th, 2009 03:28 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 36,104
    November 29th, 2017, 06:36 AM Go to last post
  2. Sticky Thread Sticky: Resources on Mindfulness from Elisha Goldstein

    Started by David Baxter, June 23rd, 2011 05:21 PM
    • Replies: 1
    • Views: 4,275
    August 7th, 2011, 03:44 PM Go to last post
  1. The Art of Now: Six Steps to Living in the Moment

    Started by David Baxter, November 14th, 2008 09:41 AM
    • Replies: 1
    • Views: 1,678
    December 10th, 2017, 11:56 AM Go to last post
  2. Where's the Proof That Mindfulness Meditation Works?

    Started by David Baxter, October 19th, 2017 06:12 PM
    • Replies: 0
    • Views: 977
    October 19th, 2017, 06:12 PM Go to last post
  3. Mountain Meditation

    Started by making_art, October 8th, 2017 12:33 PM
    • Replies: 0
    • Views: 4,372
    October 8th, 2017, 12:33 PM Go to last post
  4. Has mindfulness been oversold? Another negative school trial

    Started by David Baxter, September 26th, 2017 06:37 AM
    • Replies: 0
    • Views: 1,627
    September 26th, 2017, 06:37 AM Go to last post
  5. Mindfulness Isn't a Depression Cure-All

    Started by David Baxter, April 27th, 2015 04:22 PM
    • Replies: 2
    • Views: 3,191
    November 22nd, 2016, 11:00 AM Go to last post
  6. Headspace Meditation?

    Started by amazingmouse, October 24th, 2016 07:56 PM
    • Replies: 2
    • Views: 1,661
    November 22nd, 2016, 10:51 AM Go to last post
  7. UCLA Free Guided Meditation Link

    Started by amazingmouse, October 25th, 2016 11:36 AM
    • Replies: 0
    • Views: 855
    October 25th, 2016, 11:36 AM Go to last post
  8. According To Scientists, This Is The Most Relaxing Tune Ever Recorded

    Started by David Baxter, October 5th, 2013 02:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 11,027
    September 18th, 2016, 03:27 PM Go to last post
  9. A Surprising Way to Cultivate Contentment

    Started by making_art, May 7th, 2016 04:05 PM
    • Replies: 0
    • Views: 1,337
    May 7th, 2016, 04:05 PM Go to last post
  10. Inner Peace? The Dalai Lama Made a Website for That

    Started by making_art, May 7th, 2016 02:26 AM
    • Replies: 0
    • Views: 2,004
    May 7th, 2016, 02:26 AM Go to last post
  11. Free Soundcloud Meditation Resources from the Hay House

    Started by PrincessX, October 30th, 2015 11:38 AM
    • Replies: 0
    • Views: 2,709
    October 30th, 2015, 11:38 AM Go to last post
  12. What Does It Mean to Let Go?

    Started by David Baxter, May 3rd, 2015 01:42 PM
    • Replies: 4
    • Views: 3,611
    October 5th, 2015, 02:35 PM Go to last post
  13. Has Mindfulness Gone Too Far?

    Started by David Baxter, September 1st, 2015 01:25 PM
    • Replies: 0
    • Views: 1,969
    September 1st, 2015, 01:25 PM Go to last post
    • Replies: 0
    • Views: 3,263
    June 11th, 2015, 06:24 PM Go to last post
  14. The Muddied Meaning of Mindfulness

    Started by David Baxter, April 21st, 2015 02:34 PM
    • Replies: 0
    • Views: 2,035
    April 21st, 2015, 02:34 PM Go to last post
  15. Free Guided Meditations

    Started by making_art, September 12th, 2014 01:33 AM
    • Replies: 8
    • Views: 5,460
    January 11th, 2015, 04:21 PM Go to last post
  16. Combat holiday stress with Buddhify 2 for Android, iOS

    Started by making_art, December 6th, 2014 02:08 AM
    • Replies: 1
    • Views: 2,605
    December 8th, 2014, 03:15 AM Go to last post
  17. 'Free the Mind' Documentary

    Started by Harebells, July 31st, 2014 04:18 PM
    • Replies: 3
    • Views: 3,568
    August 2nd, 2014, 03:44 PM Go to last post
  18. Coursera course on buddhism and modern psychology

    Started by Modus.Ponens, April 9th, 2014 07:00 PM
    • Replies: 0
    • Views: 2,676
    April 9th, 2014, 07:00 PM Go to last post
  19. Focused Abdominal Breathing

    Started by David Baxter, January 25th, 2014 09:08 PM
    • Replies: 1
    • Views: 1,890
    January 25th, 2014, 09:09 PM Go to last post

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