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Forum: Dialectical Behavior Therapy

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

  1. Sticky Thread Sticky: An Overview of Dialectical Behavior Therapy

    Started by David Baxter, May 1st, 2013 01:44 PM
    • Replies: 0
    • Views: 6,957
    May 1st, 2013, 01:44 PM Go to last post
  1. [How to] Wise Mind

    Started by Daniel, January 6th, 2016 10:19 AM
    • Replies: 0
    • Views: 2,644
    January 6th, 2016, 10:19 AM Go to last post
  2. Surviving a Crisis with DBT

    Started by David Baxter, March 16th, 2010 09:56 PM
    • Replies: 3
    • Views: 11,306
    September 13th, 2015, 08:24 PM Go to last post
  3. Moved: 10 ways of getting through a crisis

    Started by Daniel, September 13th, 2015 08:32 PM
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  4. DBT: No Longer Wanting to Die

    Started by David Baxter, May 16th, 2015 04:35 PM
    • Replies: 0
    • Views: 2,378
    May 16th, 2015, 04:35 PM Go to last post
  5. On-Line DBT Resources and Classes

    Started by PuppeesRLuveeS, September 26th, 2013 10:59 AM
    • Replies: 1
    • Views: 3,697
    September 26th, 2013, 07:05 PM Go to last post
    • Replies: 4
    • Views: 4,023
    September 18th, 2013, 10:35 AM Go to last post
  6. What are the choices?

    Started by Daniel, February 14th, 2012 08:28 PM
    • Replies: 1
    • Views: 3,663
    September 1st, 2012, 10:01 AM Go to last post
  7. The Cycle of Suffering

    Started by Daniel, August 19th, 2011 02:34 AM
    • Replies: 2
    • Views: 5,378
    August 15th, 2012, 03:00 PM Go to last post
  8. Marsha Linehan on Exposure Therapy

    Started by Daniel, March 6th, 2012 08:02 PM
    • Replies: 0
    • Views: 4,444
    March 6th, 2012, 08:02 PM Go to last post
  9. Mindfulness of Current Emotions

    Started by Daniel, March 6th, 2012 07:54 PM
    • Replies: 0
    • Views: 6,405
    March 6th, 2012, 07:54 PM Go to last post
  10. Radical Acceptance Coping Statements

    Started by Daniel, October 22nd, 2010 05:50 PM
    • Replies: 4
    • Views: 16,185
    February 27th, 2012, 01:33 PM Go to last post
  11. 5 Steps to Change How You Feel

    Started by Daniel, February 24th, 2012 06:17 PM
    • Replies: 0
    • Views: 3,524
    February 24th, 2012, 06:17 PM Go to last post
    • Replies: 1
    • Views: 5,346
    February 14th, 2012, 08:52 PM Go to last post
  12. Calming the Emotional Storm

    Started by Daniel, February 3rd, 2012 03:48 PM
    • Replies: 0
    • Views: 4,094
    February 3rd, 2012, 03:48 PM Go to last post
  13. Opposite Action

    Started by Daniel, September 27th, 2010 02:20 PM
    • Replies: 6
    • Views: 7,321
    January 13th, 2012, 07:24 PM Go to last post
  14. DBT for substance abuse

    Started by Daniel, January 2nd, 2012 01:33 PM
    • Replies: 0
    • Views: 3,754
    January 2nd, 2012, 01:33 PM Go to last post
  15. DBT for Depression & Anxiety

    Started by Daniel, September 30th, 2010 01:01 PM
    • Replies: 4
    • Views: 10,844
    November 3rd, 2011, 01:48 PM Go to last post
  16. What is an Emotion?

    Started by Daniel, October 12th, 2011 04:19 PM
    • Replies: 2
    • Views: 5,429
    October 13th, 2011, 03:17 AM Go to last post
  17. What are Dialectical Behavior Therapy (DBT) Skills?

    Started by David Baxter, September 17th, 2010 09:16 PM
    • Replies: 2
    • Views: 5,462
    October 7th, 2011, 12:43 PM Go to last post
  18. Red face DBT victory

    Started by LadyVirtue, October 1st, 2011 07:49 PM
    • Replies: 0
    • Views: 3,530
    October 1st, 2011, 07:49 PM Go to last post

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