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Forum: Anxiety, Stress, and Worrying

Anxiety disorders and stress management.

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  1. Phobias are intense irrational fears of objects, events, or situations. How are they different from normal fears and what can be done about them?

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    • Threads: 95
    • Posts: 782
  1. Sticky Thread Sticky: Quick Guide to Diaphragmatic Breathing

    Started by David Baxter, June 7th, 2018 06:21 AM
    • Replies: 0
    • Views: 2,093
    June 7th, 2018, 06:21 AM Go to last post
  2. Sticky Thread Sticky: Breathing exercises for relaxation

    Started by David Baxter, February 20th, 2007 12:28 AM
    • Replies: 3
    • Views: 26,337
    May 9th, 2015, 11:23 AM Go to last post
  3. Sticky Thread Sticky: Three Minutes to Stress Relief

    Started by David Baxter, September 30th, 2006 11:05 AM
    • Replies: 2
    • Views: 10,060
    July 10th, 2012, 11:17 PM Go to last post
  4. Sticky Thread Sticky: Quick Relaxation Techniques (free PDF)

    Started by David Baxter, August 2nd, 2010 09:15 PM
    • Replies: 0
    • Views: 8,386
    August 2nd, 2010, 09:15 PM Go to last post
  1. How to Worry More Mindfully

    Started by David Baxter, November 2nd, 2020 08:16 PM
    • Replies: 0
    • Views: 290
    November 2nd, 2020, 08:16 PM Go to last post
  2. Picked a fight with hubby... All my fault

    Started by Hunter, October 3rd, 2020 11:12 PM
    • Replies: 3
    • Views: 490
    October 5th, 2020, 08:00 PM Go to last post
  3. 6 Negative Mindsets That Increase Your Anxiety

    Started by Daniel, September 25th, 2020 10:52 PM
    • Replies: 0
    • Views: 491
    September 25th, 2020, 10:52 PM Go to last post
  4. Anxiety attack warning signs

    Started by David Baxter, September 23rd, 2020 10:00 PM
    • Replies: 0
    • Views: 192
    September 23rd, 2020, 10:00 PM Go to last post
  5. Supporting a Partner with an Anxiety Disorder

    Started by David Baxter, August 29th, 2020 09:18 AM
    • Replies: 0
    • Views: 398
    August 29th, 2020, 09:18 AM Go to last post
  6. Gabapentin

    Started by making_art, May 20th, 2012 07:16 PM
    • Replies: 8
    • Views: 3,352
    July 23rd, 2020, 08:16 PM Go to last post
  7. Why Deep Breathing Helps Calm Anxiety

    Started by David Baxter, June 29th, 2020 08:45 AM
    • Replies: 0
    • Views: 656
    June 29th, 2020, 08:45 AM Go to last post
  8. In My Room

    Started by David Baxter, June 15th, 2020 01:37 PM
    • Replies: 0
    • Views: 343
    June 15th, 2020, 01:37 PM Go to last post
  9. Indecision & Anxiety

    Started by Daniel, December 9th, 2010 03:53 PM
    • Replies: 5
    • Views: 11,179
    May 2nd, 2020, 06:50 PM Go to last post
  10. Exploring the Hidden Cause

    Started by Daniel, March 2nd, 2020 10:02 PM
    • Replies: 1
    • Views: 1,355
    March 26th, 2020, 12:03 PM Go to last post
    • Replies: 4
    • Views: 3,318
    February 25th, 2020, 01:43 AM Go to last post
  11. Anxiety Won't Kill You

    Started by Daniel, February 11th, 2020 08:38 PM
    • Replies: 1
    • Views: 756
    February 11th, 2020, 08:45 PM Go to last post
  12. Simple Changes That Reduced My Phone-Induced Anxiety

    Started by David Baxter, December 4th, 2019 12:05 PM
    • Replies: 0
    • Views: 1,654
    December 4th, 2019, 12:05 PM Go to last post
  13. Coping with dental anxiety

    Started by David Baxter, November 27th, 2019 08:05 AM
    • Replies: 0
    • Views: 666
    November 27th, 2019, 08:05 AM Go to last post
  14. Simple Habits That Can Soothe Your Anxious Mind

    Started by David Baxter, November 11th, 2019 11:01 AM
    • Replies: 0
    • Views: 2,149
    November 11th, 2019, 11:01 AM Go to last post
  15. Can exercise help treat anxiety?

    Started by David Baxter, October 24th, 2019 11:04 AM
    • Replies: 1
    • Views: 981
    October 24th, 2019, 11:30 AM Go to last post
  16. Relaxation may make some worriers more anxious

    Started by David Baxter, October 15th, 2019 02:00 PM
    • Replies: 0
    • Views: 743
    October 15th, 2019, 02:00 PM Go to last post

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