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Forum: Anxiety, Stress, and Worrying

Anxiety disorders and stress management.

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  1. Phobias are intense irrational fears of objects, events, or situations. How are they different from normal fears and what can be done about them?

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    • Threads: 95
    • Posts: 782
  1. Sticky Thread Sticky: Quick Guide to Diaphragmatic Breathing

    Started by David Baxter, June 7th, 2018 06:21 AM
    • Replies: 0
    • Views: 1,572
    June 7th, 2018, 06:21 AM Go to last post
  2. Sticky Thread Sticky: Breathing exercises for relaxation

    Started by David Baxter, February 20th, 2007 12:28 AM
    • Replies: 3
    • Views: 25,388
    May 9th, 2015, 11:23 AM Go to last post
  3. Sticky Thread Sticky: Three Minutes to Stress Relief

    Started by David Baxter, September 30th, 2006 11:05 AM
    • Replies: 2
    • Views: 9,297
    July 10th, 2012, 11:17 PM Go to last post
  4. Sticky Thread Sticky: Quick Relaxation Techniques (free PDF)

    Started by David Baxter, August 2nd, 2010 09:15 PM
    • Replies: 0
    • Views: 7,819
    August 2nd, 2010, 09:15 PM Go to last post
  1. How to minimize stress over the holidays

    Started by David Baxter, December 22nd, 2018 11:50 AM
    • Replies: 0
    • Views: 1,330
    December 22nd, 2018, 11:50 AM Go to last post
  2. Calm for the holidays

    Started by David Baxter, December 10th, 2018 04:47 PM
    • Replies: 0
    • Views: 777
    December 10th, 2018, 04:47 PM Go to last post
  3. Stress, Self-Sabotage, & Self-Efficacy

    Started by Daniel, March 1st, 2010 03:12 PM
    • Replies: 9
    • Views: 8,429
    October 26th, 2018, 11:10 PM Go to last post
  4. How Practicing Patience Can Relieve Stress and Anxiety

    Started by David Baxter, September 27th, 2018 09:19 AM
    • Replies: 0
    • Views: 1,736
    September 27th, 2018, 09:19 AM Go to last post
  5. Anxiety in children

    Started by David Baxter, August 14th, 2018 11:07 AM
    • Replies: 0
    • Views: 12,926
    August 14th, 2018, 11:07 AM Go to last post
  6. Eating well to help manage anxiety

    Started by David Baxter, March 14th, 2018 12:44 PM
    • Replies: 0
    • Views: 1,557
    March 14th, 2018, 12:44 PM Go to last post
  7. Thriving Under Pressure

    Started by David Baxter, March 5th, 2018 08:29 AM
    • Replies: 0
    • Views: 4,743
    March 5th, 2018, 08:29 AM Go to last post
  8. Don't Say These Three Things To A Stressed Out Person

    Started by David Baxter, February 15th, 2018 10:28 AM
    • Replies: 0
    • Views: 1,732
    February 15th, 2018, 10:28 AM Go to last post
  9. Running for Anxiety

    Started by David Baxter, February 5th, 2018 10:30 AM
    • Replies: 0
    • Views: 2,346
    February 5th, 2018, 10:30 AM Go to last post
  10. Nighttime

    Started by Michelle M, February 1st, 2018 04:23 AM
    • Replies: 5
    • Views: 2,403
    February 1st, 2018, 07:02 PM Go to last post
  11. Managing Toxic Worry

    Started by David Baxter, January 31st, 2018 06:05 PM
    • Replies: 0
    • Views: 1,347
    January 31st, 2018, 06:05 PM Go to last post
  12. The Neurological Basis of Anxiety

    Started by David Baxter, December 20th, 2017 09:48 PM
    • Replies: 0
    • Views: 8,535
    December 20th, 2017, 09:48 PM Go to last post
  13. Anxiety and People-Pleasing

    Started by David Baxter, December 18th, 2017 10:06 AM
    • Replies: 0
    • Views: 1,292
    December 18th, 2017, 10:06 AM Go to last post

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