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Forum: Sleep, Dreams, Insomnia

Sleep, dreaming, insomnia, hypersomnia, sleep apnea, restless legs syndrome, narcolepsy, and other sleep disorders.

  1. Sorting out my sleep pattern

    Started by gooblax, February 5th, 2018 05:50 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,119
    February 22nd, 2018, 09:50 AM Go to last post
  2. Nighttime

    Started by Michelle M, February 7th, 2018 11:00 PM
    • Replies: 3
    • Views: 1,116
    February 8th, 2018, 04:56 PM Go to last post
  3. How to Improve Sleep Quality As You Age

    Started by David Baxter, February 28th, 2017 12:03 PM
    • Replies: 3
    • Views: 1,966
    February 7th, 2018, 01:50 PM Go to last post
  4. Short poor quality sleep is common among adults

    Started by David Baxter, September 20th, 2017 10:37 AM
    • Replies: 0
    • Views: 21,767
    September 20th, 2017, 10:37 AM Go to last post
  5. Benefits of Dreaming

    Started by David Baxter, July 22nd, 2017 11:39 PM
    • Replies: 0
    • Views: 1,992
    July 22nd, 2017, 11:39 PM Go to last post
  6. The TIME Guide to Sleep

    Started by David Baxter, May 5th, 2017 05:35 PM
    • Replies: 0
    • Views: 2,038
    May 5th, 2017, 05:35 PM Go to last post
  7. Nightmares

    Started by forgetmenot, May 31st, 2016 11:27 AM
    • Replies: 6
    • Views: 4,530
    May 31st, 2016, 06:14 PM Go to last post
  8. Smart Phones, Tablets, E-Readers, and Sleep

    Started by David Baxter, January 18th, 2016 04:43 PM
    • Replies: 0
    • Views: 3,771
    January 18th, 2016, 04:43 PM Go to last post
  9. Notes on Teeth Grinding

    Started by David Baxter, November 19th, 2007 11:23 AM
    • Replies: 2
    • Views: 6,142
    January 6th, 2016, 12:44 PM Go to last post
  10. Post New Recommendations to Achieve Healthy Sleep

    Started by Steve, July 1st, 2015 03:29 PM
    • Replies: 0
    • Views: 4,332
    July 1st, 2015, 03:29 PM Go to last post
  11. CBT Effective for Chronic Insomnia

    Started by Steve, June 13th, 2015 06:58 PM
    • Replies: 0
    • Views: 2,919
    June 13th, 2015, 06:58 PM Go to last post
  12. Taking Melatonin Correctly for Night Owls

    Started by David Baxter, February 28th, 2013 09:03 AM
    • Replies: 5
    • Views: 8,680
    November 27th, 2014, 06:51 PM Go to last post
  13. How I Started Getting Back to Sleep without Ambien

    Started by heatherly, November 17th, 2014 09:07 AM
    • Replies: 0
    • Views: 2,948
    November 17th, 2014, 09:07 AM Go to last post
  14. Post FDA OKs New Kind of Sleep Drug Suvorexant (Belsomra)

    Started by Steve, August 20th, 2014 10:50 AM
    • Replies: 0
    • Views: 4,270
    August 20th, 2014, 10:50 AM Go to last post
  15. Insufficient Sleep Is a Public Health Epidemic

    Started by David Baxter, August 14th, 2014 10:47 PM
    • Replies: 0
    • Views: 3,216
    August 14th, 2014, 10:47 PM Go to last post
  16. Self-shiatsu might help you sleep

    Started by PrincessX, August 1st, 2014 10:19 AM
    • Replies: 0
    • Views: 5,543
    August 1st, 2014, 10:19 AM Go to last post
  17. Twelve Simple Tips to Improve Your Sleep

    Started by making_art, July 9th, 2014 01:08 AM
    • Replies: 2
    • Views: 3,258
    July 18th, 2014, 09:22 PM Go to last post
  18. Night terrors

    Started by Lonewolf, June 15th, 2014 04:24 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,030
    June 19th, 2014, 08:55 AM Go to last post

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