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Forum: Sleep, Dreams, Insomnia

Sleep, dreaming, insomnia, hypersomnia, sleep apnea, restless legs syndrome, narcolepsy, and other sleep disorders.

  1. No sleep

    Started by forgetmenot, October 27th, 2018 09:27 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,695
    October 29th, 2018, 10:36 AM Go to last post
  2. Nightmares

    Started by forgetmenot, May 31st, 2016 11:27 AM
    • Replies: 8
    • Views: 18,062
    September 1st, 2018, 06:19 PM Go to last post
  3. Ideas to Implement a Calming Evening Routine

    Started by David Baxter, June 28th, 2018 09:36 AM
    • Replies: 0
    • Views: 15,145
    June 28th, 2018, 09:36 AM Go to last post
  4. What causes insomnia?

    Started by David Baxter, June 14th, 2018 12:28 PM
    • Replies: 0
    • Views: 1,898
    June 14th, 2018, 12:28 PM Go to last post
  5. Dreaming of Deceased Loved Ones

    Started by Michelle M, March 6th, 2018 08:03 PM
    • Replies: 1
    • Views: 4,593
    March 6th, 2018, 08:30 PM Go to last post
  6. Taking Melatonin Correctly for Night Owls

    Started by David Baxter, February 28th, 2013 09:03 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 25,469
    March 3rd, 2018, 07:48 PM Go to last post
  7. Sorting out my sleep pattern

    Started by gooblax, February 5th, 2018 05:50 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,654
    March 2nd, 2018, 08:14 PM Go to last post
  8. Nighttime

    Started by Michelle M, February 7th, 2018 11:00 PM
    • Replies: 3
    • Views: 1,859
    February 8th, 2018, 04:56 PM Go to last post
  9. How to Improve Sleep Quality As You Age

    Started by David Baxter, February 28th, 2017 12:03 PM
    • Replies: 3
    • Views: 2,800
    February 7th, 2018, 01:50 PM Go to last post
  10. Short poor quality sleep is common among adults

    Started by David Baxter, September 20th, 2017 10:37 AM
    • Replies: 0
    • Views: 22,530
    September 20th, 2017, 10:37 AM Go to last post
  11. Benefits of Dreaming

    Started by David Baxter, July 22nd, 2017 11:39 PM
    • Replies: 0
    • Views: 2,745
    July 22nd, 2017, 11:39 PM Go to last post
  12. The TIME Guide to Sleep

    Started by David Baxter, May 5th, 2017 05:35 PM
    • Replies: 0
    • Views: 2,805
    May 5th, 2017, 05:35 PM Go to last post
  13. Smart Phones, Tablets, E-Readers, and Sleep

    Started by David Baxter, January 18th, 2016 04:43 PM
    • Replies: 0
    • Views: 4,447
    January 18th, 2016, 04:43 PM Go to last post
  14. Notes on Teeth Grinding

    Started by David Baxter, November 19th, 2007 11:23 AM
    • Replies: 2
    • Views: 7,010
    January 6th, 2016, 12:44 PM Go to last post
  15. Post New Recommendations to Achieve Healthy Sleep

    Started by Steve, July 1st, 2015 03:29 PM
    • Replies: 0
    • Views: 5,023
    July 1st, 2015, 03:29 PM Go to last post
  16. CBT Effective for Chronic Insomnia

    Started by Steve, June 13th, 2015 06:58 PM
    • Replies: 0
    • Views: 3,644
    June 13th, 2015, 06:58 PM Go to last post
  17. How I Started Getting Back to Sleep without Ambien

    Started by heatherly, November 17th, 2014 09:07 AM
    • Replies: 0
    • Views: 3,664
    November 17th, 2014, 09:07 AM Go to last post

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