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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 14
    • Posts: 17
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 103
    • Posts: 514
  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 39
    • Posts: 93
  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 128
    • Posts: 444
  6. Forum Actions:

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    • Threads: 7
    • Posts: 24
  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 165
    • Posts: 677
  1. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,529
    June 6th, 2014, 01:06 PM Go to last post
  2. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,765
    October 25th, 2013, 12:37 PM Go to last post
  3. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 8,138
    June 30th, 2013, 01:30 PM Go to last post
  4. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 4,951
    June 11th, 2013, 05:17 PM Go to last post
  5. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 3
    • Views: 6,530
    April 11th, 2012, 01:03 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 19,050
    December 12th, 2011, 12:18 AM Go to last post
  1. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,099
    December 7th, 2017, 09:42 PM Go to last post
  2. Moving On, Moving Forward: How to Unstick Yourself

    Started by David Baxter, December 29th, 2009 01:19 PM
    • Replies: 1
    • Views: 1,789
    December 6th, 2017, 06:07 PM Go to last post
  3. There Are Some People You Just Can’t Help

    Started by David Baxter, December 5th, 2017 09:18 AM
    • Replies: 0
    • Views: 49
    December 5th, 2017, 09:18 AM Go to last post
  4. Waiting for a Loved One to Hit Bottom: Fact or Fiction?

    Started by David Baxter, November 28th, 2017 10:19 AM
    • Replies: 0
    • Views: 328
    November 28th, 2017, 10:19 AM Go to last post
  5. Guided Forest Therapy

    Started by David Baxter, October 22nd, 2017 10:52 AM
    • Replies: 0
    • Views: 955
    October 22nd, 2017, 10:52 AM Go to last post
  6. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 18,046
    July 16th, 2017, 10:36 AM Go to last post
  7. The Most Important Ingredient in Good Therapy

    Started by Ryan Howes, April 28th, 2017 02:12 AM
    • Replies: 4
    • Views: 910
    May 5th, 2017, 06:35 AM Go to last post
  8. Building Resiliency

    Started by David Baxter, March 25th, 2017 09:09 PM
    • Replies: 0
    • Views: 564
    March 25th, 2017, 09:09 PM Go to last post
  9. When Are Self-help Programs Helpful?

    Started by David Baxter, February 11th, 2017 03:26 PM
    • Replies: 0
    • Views: 1,009
    February 11th, 2017, 03:26 PM Go to last post
  10. Schema Therapy - The Basics

    Started by MHealthJo, September 9th, 2016 01:38 AM
    • Replies: 0
    • Views: 1,000
    September 9th, 2016, 01:38 AM Go to last post
    • Replies: 2
    • Views: 4,759
    July 21st, 2016, 11:34 AM Go to last post
  11. Therapist of 11 Years Dies

    Started by pocono, June 13th, 2016 01:51 PM
    • Replies: 4
    • Views: 1,612
    June 15th, 2016, 04:40 PM Go to last post
  12. Art Therapy Group: Coloring Books Are Great, but …

    Started by making_art, June 4th, 2016 01:16 PM
    • Replies: 0
    • Views: 1,189
    June 4th, 2016, 01:16 PM Go to last post
  13. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,602
    May 4th, 2016, 01:22 PM Go to last post
  14. Monologue

    Started by amazingmouse, March 22nd, 2016 02:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,597
    April 11th, 2016, 08:25 AM Go to last post
    • Replies: 0
    • Views: 1,500
    March 24th, 2016, 10:50 PM Go to last post
  15. Truth

    Started by forgetmenot, March 18th, 2016 11:12 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,591
    March 23rd, 2016, 01:50 PM Go to last post
  16. Should I Change My Specialist?

    Started by Elizntera43, March 8th, 2016 03:08 AM
    • Replies: 6
    • Views: 1,863
    March 9th, 2016, 01:35 PM Go to last post
  17. Satir Transformational Systemic Therapy

    Started by Daniel, January 18th, 2016 09:46 PM
    • Replies: 0
    • Views: 1,662
    January 18th, 2016, 09:46 PM Go to last post
  18. Ethics Question?

    Started by Chronic_Pain_Survivor, October 27th, 2015 12:22 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,071
    November 16th, 2015, 11:00 AM Go to last post

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