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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 19
    • Posts: 26
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
    • Posts: 77
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 106
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 134
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 171
    • Posts: 693
  1. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 11,596
    Yesterday, 01:13 AM Go to last post
  2. Simplicity: The Power of Living with Less

    Started by David Baxter, September 19th, 2018 09:56 AM
    • Replies: 0
    • Views: 310
    September 19th, 2018, 09:56 AM Go to last post
  3. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 28,278
    September 16th, 2018, 09:48 PM Go to last post
  4. Listening To Your Voice, Trusting Your Intuition

    Started by David Baxter, September 11th, 2018 07:51 AM
    • Replies: 1
    • Views: 329
    September 11th, 2018, 06:03 PM Go to last post
  5. Open Letter to the Friend Who’s Always Been There

    Started by David Baxter, August 29th, 2018 10:46 PM
    • Replies: 4
    • Views: 1,177
    August 30th, 2018, 09:18 AM Go to last post
  6. Peer Support: Helping Others, Healing Yourself

    Started by David Baxter, August 29th, 2018 10:50 PM
    • Replies: 1
    • Views: 84
    August 30th, 2018, 01:07 AM Go to last post
  7. The Life Vest of Support

    Started by David Baxter, August 29th, 2018 10:43 PM
    • Replies: 0
    • Views: 63
    August 29th, 2018, 10:43 PM Go to last post
  8. Maybe It's Not All Good or All Bad

    Started by David Baxter, August 27th, 2018 10:02 AM
    • Replies: 1
    • Views: 499
    August 27th, 2018, 11:06 AM Go to last post
  9. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 9,103
    August 24th, 2018, 01:14 AM Go to last post
  10. Don’t Let Fear of Failure Hold You Back

    Started by David Baxter, August 23rd, 2018 09:48 AM
    • Replies: 9
    • Views: 277
    August 23rd, 2018, 12:34 PM Go to last post
  11. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 28,556
    August 8th, 2018, 04:27 PM Go to last post
    • Replies: 1
    • Views: 363
    July 12th, 2018, 08:59 PM Go to last post
  12. Learning the Art of Self-Soothing

    Started by David Baxter, June 28th, 2018 08:55 PM
    • Replies: 0
    • Views: 378
    June 28th, 2018, 08:55 PM Go to last post
  13. Humor Heals

    Started by David Baxter, April 15th, 2018 09:48 AM
    • Replies: 3
    • Views: 2,143
    April 19th, 2018, 02:27 AM Go to last post
  14. Stop Feeling Trapped in a Life You Don't Want

    Started by David Baxter, March 13th, 2018 09:26 AM
    • Replies: 1
    • Views: 1,095
    March 13th, 2018, 10:07 AM Go to last post
  15. What it feels like to change

    Started by Daniel, January 5th, 2018 10:50 PM
    • Replies: 0
    • Views: 753
    January 5th, 2018, 10:50 PM Go to last post

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