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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 19
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  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
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  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 108
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 134
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 172
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  1. My ongoing therapy dilemma

    Started by gooblax, August 15th, 2019 07:16 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 83
    • Views: 2,246
    Today, 04:11 AM Go to last post
  2. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 16,193
    September 10th, 2019, 08:58 PM Go to last post
  3. How to Make the Most of Therapy

    Started by David Baxter, September 8th, 2019 10:53 AM
    • Replies: 2
    • Views: 122
    September 8th, 2019, 07:42 PM Go to last post
  4. Quotes by Michael Eigen

    Started by Daniel, June 11th, 2019 09:25 PM
    • Replies: 4
    • Views: 256
    August 22nd, 2019, 04:07 PM Go to last post
  5. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 141
    • Views: 41,150
    August 22nd, 2019, 02:04 PM Go to last post
    • Replies: 1
    • Views: 572
    August 17th, 2019, 07:06 PM Go to last post
  6. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,660
    July 17th, 2019, 09:21 PM Go to last post
  7. Keeping Busy: Why are you doing that?

    Started by David Baxter, July 16th, 2019 09:43 AM
    • Replies: 0
    • Views: 141
    July 16th, 2019, 09:43 AM Go to last post
  8. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 15,897
    July 3rd, 2019, 10:40 AM Go to last post
  9. Don't Waste Time and Energy Regretting Your Past

    Started by David Baxter, June 28th, 2019 09:34 AM
    • Replies: 1
    • Views: 245
    June 28th, 2019, 03:04 PM Go to last post
  10. How to, Maybe, Be Less Indecisive (or Not)

    Started by David Baxter, June 14th, 2019 11:10 AM
    • Replies: 2
    • Views: 370
    June 17th, 2019, 02:26 PM Go to last post
  11. Becoming Minimalist and Finding Pride in Your Life

    Started by David Baxter, May 28th, 2019 11:10 AM
    • Replies: 2
    • Views: 300
    May 31st, 2019, 06:26 PM Go to last post

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