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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 19
    • Posts: 26
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
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  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 107
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 134
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 172
    • Posts: 739
  1. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 137
    • Views: 38,745
    Yesterday, 12:43 AM Go to last post
  2. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    • Replies: 9
    • Views: 4,086
    June 13th, 2019, 01:42 PM Go to last post
  3. Quotes by Michael Eigen

    Started by Daniel, June 11th, 2019 09:25 PM
    • Replies: 2
    • Views: 52
    June 12th, 2019, 12:59 AM Go to last post
  4. Becoming Minimalist and Finding Pride in Your Life

    Started by David Baxter, May 28th, 2019 11:10 AM
    • Replies: 2
    • Views: 182
    May 31st, 2019, 06:26 PM Go to last post
  5. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 15,329
    May 13th, 2019, 03:02 PM Go to last post
  6. Understand That Everything Changes With Time

    Started by David Baxter, February 8th, 2019 08:33 AM
    • Replies: 0
    • Views: 306
    February 8th, 2019, 08:33 AM Go to last post
  7. The Healing Power of Nature

    Started by David Baxter, January 4th, 2019 12:20 PM
    • Replies: 0
    • Views: 2,765
    January 4th, 2019, 12:20 PM Go to last post
  8. Self-Compassion: A Lifeline to Healing and Wholeness

    Started by David Baxter, December 12th, 2018 08:40 AM
    • Replies: 0
    • Views: 653
    December 12th, 2018, 08:40 AM Go to last post
    • Replies: 1
    • Views: 5,168
    December 6th, 2018, 04:29 PM Go to last post
  9. When The Patient Walks Through The Door

    Started by Daniel, November 11th, 2018 11:31 AM
    • Replies: 0
    • Views: 830
    November 11th, 2018, 11:31 AM Go to last post
  10. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 38,504
    October 21st, 2018, 12:00 PM Go to last post
  11. How to Stop Feeling Sorry for Yourself

    Started by David Baxter, October 10th, 2018 10:55 AM
    • Replies: 2
    • Views: 1,983
    October 14th, 2018, 11:41 AM Go to last post

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