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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 19
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  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
    • Posts: 78
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 107
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 134
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 172
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  1. Quotes by Michael Eigen

    Started by Daniel, June 11th, 2019 09:25 PM
    • Replies: 4
    • Views: 173
    Yesterday, 04:07 PM Go to last post
  2. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 141
    • Views: 40,653
    Yesterday, 02:04 PM Go to last post
  3. My ongoing therapy dilemma

    Started by gooblax, August 15th, 2019 07:16 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 536
    August 20th, 2019, 08:11 AM Go to last post
    • Replies: 1
    • Views: 538
    August 17th, 2019, 07:06 PM Go to last post
  4. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,553
    July 17th, 2019, 09:21 PM Go to last post
  5. Keeping Busy: Why are you doing that?

    Started by David Baxter, July 16th, 2019 09:43 AM
    • Replies: 0
    • Views: 116
    July 16th, 2019, 09:43 AM Go to last post
  6. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 15,811
    July 3rd, 2019, 10:40 AM Go to last post
  7. Don’t Waste Time and Energy Regretting Your Past

    Started by David Baxter, June 28th, 2019 09:34 AM
    • Replies: 1
    • Views: 204
    June 28th, 2019, 03:04 PM Go to last post
  8. How to, Maybe, Be Less Indecisive (or Not)

    Started by David Baxter, June 14th, 2019 11:10 AM
    • Replies: 2
    • Views: 323
    June 17th, 2019, 02:26 PM Go to last post
  9. Becoming Minimalist and Finding Pride in Your Life

    Started by David Baxter, May 28th, 2019 11:10 AM
    • Replies: 2
    • Views: 270
    May 31st, 2019, 06:26 PM Go to last post
  10. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 15,939
    May 13th, 2019, 03:02 PM Go to last post
  11. Understand That Everything Changes With Time

    Started by David Baxter, February 8th, 2019 08:33 AM
    • Replies: 0
    • Views: 378
    February 8th, 2019, 08:33 AM Go to last post
  12. The Healing Power of Nature

    Started by David Baxter, January 4th, 2019 12:20 PM
    • Replies: 0
    • Views: 3,227
    January 4th, 2019, 12:20 PM Go to last post

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