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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 14
    • Posts: 17
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 104
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 39
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 129
    • Posts: 454
  6. Forum Actions:

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    • Threads: 7
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  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 165
    • Posts: 677
  1. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,544
    June 6th, 2014, 01:06 PM Go to last post
  2. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,776
    October 25th, 2013, 12:37 PM Go to last post
  3. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 8,163
    June 30th, 2013, 01:30 PM Go to last post
  4. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 4,964
    June 11th, 2013, 05:17 PM Go to last post
  5. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 3
    • Views: 6,537
    April 11th, 2012, 01:03 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 19,069
    December 12th, 2011, 12:18 AM Go to last post
  1. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,302
    Yesterday, 12:58 AM Go to last post
  2. [Video] Rollo May on Existential Therapy

    Started by Daniel, December 12th, 2011 04:21 AM
    • Replies: 1
    • Views: 1,515
    December 16th, 2017, 10:43 AM Go to last post
  3. Moving On, Moving Forward: How to Unstick Yourself

    Started by David Baxter, December 29th, 2009 01:19 PM
    • Replies: 1
    • Views: 1,976
    December 6th, 2017, 06:07 PM Go to last post
  4. There Are Some People You Just Can’t Help

    Started by David Baxter, December 5th, 2017 09:18 AM
    • Replies: 0
    • Views: 300
    December 5th, 2017, 09:18 AM Go to last post
  5. Waiting for a Loved One to Hit Bottom: Fact or Fiction?

    Started by David Baxter, November 28th, 2017 10:19 AM
    • Replies: 0
    • Views: 336
    November 28th, 2017, 10:19 AM Go to last post
  6. Guided Forest Therapy

    Started by David Baxter, October 22nd, 2017 10:52 AM
    • Replies: 0
    • Views: 965
    October 22nd, 2017, 10:52 AM Go to last post
  7. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 18,082
    July 16th, 2017, 10:36 AM Go to last post
  8. The Most Important Ingredient in Good Therapy

    Started by Ryan Howes, April 28th, 2017 02:12 AM
    • Replies: 4
    • Views: 922
    May 5th, 2017, 06:35 AM Go to last post
  9. Building Resiliency

    Started by David Baxter, March 25th, 2017 09:09 PM
    • Replies: 0
    • Views: 571
    March 25th, 2017, 09:09 PM Go to last post
  10. When Are Self-help Programs Helpful?

    Started by David Baxter, February 11th, 2017 03:26 PM
    • Replies: 0
    • Views: 1,021
    February 11th, 2017, 03:26 PM Go to last post
  11. Schema Therapy - The Basics

    Started by MHealthJo, September 9th, 2016 01:38 AM
    • Replies: 0
    • Views: 1,007
    September 9th, 2016, 01:38 AM Go to last post
    • Replies: 2
    • Views: 4,773
    July 21st, 2016, 11:34 AM Go to last post
  12. Therapist of 11 Years Dies

    Started by pocono, June 13th, 2016 01:51 PM
    • Replies: 4
    • Views: 1,624
    June 15th, 2016, 04:40 PM Go to last post
  13. Art Therapy Group: Coloring Books Are Great, but …

    Started by making_art, June 4th, 2016 01:16 PM
    • Replies: 0
    • Views: 1,200
    June 4th, 2016, 01:16 PM Go to last post
  14. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,617
    May 4th, 2016, 01:22 PM Go to last post
  15. Monologue

    Started by amazingmouse, March 22nd, 2016 02:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,629
    April 11th, 2016, 08:25 AM Go to last post
    • Replies: 0
    • Views: 1,508
    March 24th, 2016, 10:50 PM Go to last post
  16. Truth

    Started by forgetmenot, March 18th, 2016 11:12 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,627
    March 23rd, 2016, 01:50 PM Go to last post
  17. Should I Change My Specialist?

    Started by Elizntera43, March 8th, 2016 03:08 AM
    • Replies: 6
    • Views: 1,875
    March 9th, 2016, 01:35 PM Go to last post
  18. Satir Transformational Systemic Therapy

    Started by Daniel, January 18th, 2016 09:46 PM
    • Replies: 0
    • Views: 1,677
    January 18th, 2016, 09:46 PM Go to last post

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