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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 19
    • Posts: 26
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
    • Posts: 78
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 109
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 134
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 173
    • Posts: 790
  1. My ongoing therapy dilemma

    Started by gooblax, August 15th, 2019 07:16 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 173
    • Views: 5,089
    Yesterday, 08:13 AM Go to last post
  2. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 16,193
    December 8th, 2019, 02:17 PM Go to last post
  3. Becoming Minimalist and Finding Pride in Your Life

    Started by David Baxter, May 28th, 2019 11:10 AM
    • Replies: 3
    • Views: 411
    December 8th, 2019, 05:23 AM Go to last post
  4. What Movies And Therapy Have In Common

    Started by Daniel, February 28th, 2010 10:30 PM
    • Replies: 8
    • Views: 3,894
    December 5th, 2019, 03:16 PM Go to last post
  5. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 147
    • Views: 43,276
    November 21st, 2019, 08:04 PM Go to last post
  6. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 40,291
    November 16th, 2019, 03:50 PM Go to last post
  7. Negative Bias and Keeping Things in Perspective

    Started by David Baxter, November 8th, 2019 09:59 AM
    • Replies: 0
    • Views: 71
    November 8th, 2019, 09:59 AM Go to last post
    • Replies: 4
    • Views: 243
    November 1st, 2019, 07:12 PM Go to last post
  8. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 16,623
    September 24th, 2019, 12:55 PM Go to last post
  9. How to Make the Most of Therapy

    Started by David Baxter, September 8th, 2019 10:53 AM
    • Replies: 5
    • Views: 265
    September 21st, 2019, 09:34 PM Go to last post
  10. Quotes by Michael Eigen

    Started by Daniel, June 11th, 2019 09:25 PM
    • Replies: 4
    • Views: 329
    August 22nd, 2019, 04:07 PM Go to last post
    • Replies: 1
    • Views: 625
    August 17th, 2019, 07:06 PM Go to last post
  11. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,863
    July 17th, 2019, 09:21 PM Go to last post
  12. Keeping Busy: Why are you doing that?

    Started by David Baxter, July 16th, 2019 09:43 AM
    • Replies: 0
    • Views: 193
    July 16th, 2019, 09:43 AM Go to last post
  13. Don't Waste Time and Energy Regretting Your Past

    Started by David Baxter, June 28th, 2019 09:34 AM
    • Replies: 1
    • Views: 329
    June 28th, 2019, 03:04 PM Go to last post
  14. How to, Maybe, Be Less Indecisive (or Not)

    Started by David Baxter, June 14th, 2019 11:10 AM
    • Replies: 2
    • Views: 450
    June 17th, 2019, 02:26 PM Go to last post

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