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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 19
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  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
    • Posts: 77
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 106
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 134
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 171
    • Posts: 715
  1. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 101
    • Views: 32,699
    December 12th, 2018, 10:35 PM Go to last post
    • Replies: 1
    • Views: 4,279
    December 6th, 2018, 04:29 PM Go to last post
  2. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    • Replies: 7
    • Views: 3,023
    November 30th, 2018, 01:28 PM Go to last post
  3. When The Patient Walks Through The Door

    Started by Daniel, November 11th, 2018 11:31 AM
    • Replies: 0
    • Views: 186
    November 11th, 2018, 11:31 AM Go to last post
  4. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 31,527
    October 21st, 2018, 12:00 PM Go to last post
  5. How to Stop Feeling Sorry for Yourself

    Started by David Baxter, October 10th, 2018 10:55 AM
    • Replies: 2
    • Views: 1,349
    October 14th, 2018, 11:41 AM Go to last post
  6. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 13,345
    October 6th, 2018, 09:53 PM Go to last post
  7. Question

    Started by desiderata, October 1st, 2018 01:00 PM
    • Replies: 3
    • Views: 901
    October 1st, 2018, 11:35 PM Go to last post
  8. Publicly Funded Therapy in Europe

    Started by Daniel, September 23rd, 2018 10:30 PM
    • Replies: 0
    • Views: 287
    September 23rd, 2018, 10:30 PM Go to last post
  9. Simplicity: The Power of Living with Less

    Started by David Baxter, September 19th, 2018 09:56 AM
    • Replies: 0
    • Views: 572
    September 19th, 2018, 09:56 AM Go to last post
  10. Listening To Your Voice, Trusting Your Intuition

    Started by David Baxter, September 11th, 2018 07:51 AM
    • Replies: 1
    • Views: 565
    September 11th, 2018, 06:03 PM Go to last post
  11. Open Letter to the Friend Who’s Always Been There

    Started by David Baxter, August 29th, 2018 10:46 PM
    • Replies: 4
    • Views: 1,404
    August 30th, 2018, 09:18 AM Go to last post
  12. Peer Support: Helping Others, Healing Yourself

    Started by David Baxter, August 29th, 2018 10:50 PM
    • Replies: 1
    • Views: 261
    August 30th, 2018, 01:07 AM Go to last post
  13. The Life Vest of Support

    Started by David Baxter, August 29th, 2018 10:43 PM
    • Replies: 0
    • Views: 252
    August 29th, 2018, 10:43 PM Go to last post
  14. Maybe It's Not All Good or All Bad

    Started by David Baxter, August 27th, 2018 10:02 AM
    • Replies: 1
    • Views: 684
    August 27th, 2018, 11:06 AM Go to last post
  15. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 10,676
    August 24th, 2018, 01:14 AM Go to last post
  16. Don’t Let Fear of Failure Hold You Back

    Started by David Baxter, August 23rd, 2018 09:48 AM
    • Replies: 9
    • Views: 524
    August 23rd, 2018, 12:34 PM Go to last post

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