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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 20
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  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
    • Posts: 79
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 109
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 139
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 173
    • Posts: 868
  1. My ongoing therapy dilemma

    Started by gooblax, August 15th, 2019 07:16 PM
    75 Pages
    1 2 3 ... 75
    • Replies: 747
    • Views: 45,846
    Yesterday, 08:54 AM Go to last post
  2. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    21 Pages
    1 2 3 ... 21
    • Replies: 206
    • Views: 57,233
    November 25th, 2020, 01:29 PM Go to last post
  3. Can forest therapy enhance health and well-being?

    Started by David Baxter, May 29th, 2020 11:07 AM
    • Replies: 1
    • Views: 396
    November 18th, 2020, 12:36 PM Go to last post
  4. What Movies And Therapy Have In Common

    Started by Daniel, February 28th, 2010 10:30 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,657
    November 13th, 2020, 01:17 AM Go to last post
  5. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 19,899
    November 9th, 2020, 11:01 AM Go to last post
  6. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 20,243
    October 23rd, 2020, 07:49 AM Go to last post
    • Replies: 8
    • Views: 422
    October 8th, 2020, 07:43 PM Go to last post
  7. What Helps Me Get Strong When Life Gets Hard

    Started by David Baxter, September 29th, 2020 09:10 AM
    • Replies: 0
    • Views: 173
    September 29th, 2020, 09:10 AM Go to last post
  8. The Road Not Taken

    Started by David Baxter, September 28th, 2020 08:13 AM
    • Replies: 0
    • Views: 177
    September 28th, 2020, 08:13 AM Go to last post
  9. Overcoming Fear of Emotional Vulnerability

    Started by David Baxter, August 22nd, 2020 11:24 AM
    • Replies: 0
    • Views: 170
    August 22nd, 2020, 11:24 AM Go to last post
  10. What to Know About Stuttering

    Started by David Baxter, August 22nd, 2020 11:13 AM
    • Replies: 0
    • Views: 151
    August 22nd, 2020, 11:13 AM Go to last post
  11. Compassion-focused therapy (CFT)

    Started by David Baxter, August 22nd, 2020 10:55 AM
    • Replies: 0
    • Views: 166
    August 22nd, 2020, 10:55 AM Go to last post
  12. 5 Reasons to Fire Your Psychiatrist

    Started by David Baxter, December 1st, 2010 10:19 PM
    • Replies: 7
    • Views: 3,758
    July 23rd, 2020, 02:49 PM Go to last post
  13. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,043
    July 22nd, 2020, 10:08 AM Go to last post

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