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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 20
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  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 17
    • Posts: 79
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 108
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 138
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 173
    • Posts: 834
  1. My ongoing therapy dilemma

    Started by gooblax, August 15th, 2019 07:16 PM
    57 Pages
    1 2 3 ... 57
    • Replies: 569
    • Views: 23,881
    Today, 08:38 AM Go to last post
  2. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 187
    • Views: 51,301
    August 5th, 2020, 02:09 PM Go to last post
  3. 5 Reasons to Fire Your Psychiatrist

    Started by David Baxter, December 1st, 2010 10:19 PM
    • Replies: 7
    • Views: 3,383
    July 23rd, 2020, 02:49 PM Go to last post
  4. Bibliotherapy: Reading Your Way to Mental Health

    Started by Daniel, July 31st, 2007 11:07 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,202
    July 22nd, 2020, 10:08 AM Go to last post
  5. When You Feel Bad About Feeling Sad and Anxious

    Started by David Baxter, July 17th, 2020 10:22 AM
    • Replies: 1
    • Views: 129
    July 17th, 2020, 11:32 AM Go to last post
  6. Therapist made me cry

    Started by Hunter, June 26th, 2020 01:56 AM
    • Replies: 4
    • Views: 316
    June 26th, 2020, 04:22 PM Go to last post
  7. What Movies And Therapy Have In Common

    Started by Daniel, February 28th, 2010 10:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,945
    June 19th, 2020, 11:15 PM Go to last post
  8. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 18,548
    June 14th, 2020, 09:39 AM Go to last post
  9. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 18,885
    May 26th, 2020, 03:43 PM Go to last post
  10. Focusing Method of Psychotherapy

    Started by Mustang, January 6th, 2010 09:00 AM
    • Replies: 8
    • Views: 1,643
    May 24th, 2020, 11:11 AM Go to last post
  11. What to Do If You Can't Forgive

    Started by David Baxter, April 8th, 2020 01:17 PM
    • Replies: 0
    • Views: 410
    April 8th, 2020, 01:17 PM Go to last post
  12. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 42,630
    March 21st, 2020, 02:25 PM Go to last post
  13. Stuck, Stressed, Burnt Out? Nature May Be the Solution

    Started by David Baxter, December 13th, 2019 08:25 AM
    • Replies: 0
    • Views: 1,287
    December 13th, 2019, 08:25 AM Go to last post
  14. Negative Bias and Keeping Things in Perspective

    Started by David Baxter, November 8th, 2019 09:59 AM
    • Replies: 0
    • Views: 1,378
    November 8th, 2019, 09:59 AM Go to last post

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