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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
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  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 106
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 42
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 133
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  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 170
    • Posts: 682
  1. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,455
    June 13th, 2018, 06:07 PM Go to last post
  2. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 17,341
    June 13th, 2018, 01:53 PM Go to last post
  3. Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 6
    • Views: 9,389
    May 18th, 2018, 11:36 PM Go to last post
  4. Humor Heals

    Started by David Baxter, April 15th, 2018 09:48 AM
    • Replies: 3
    • Views: 1,714
    April 19th, 2018, 02:27 AM Go to last post
  5. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 25,891
    March 19th, 2018, 11:23 PM Go to last post
  6. Stop Feeling Trapped in a Life You Don't Want

    Started by David Baxter, March 13th, 2018 09:26 AM
    • Replies: 1
    • Views: 957
    March 13th, 2018, 10:07 AM Go to last post
  7. What it feels like to change

    Started by Daniel, January 5th, 2018 10:50 PM
    • Replies: 0
    • Views: 620
    January 5th, 2018, 10:50 PM Go to last post
  8. Five Major Approaches to Therapy

    Started by David Baxter, November 22nd, 2008 12:14 PM
    • Replies: 2
    • Views: 13,472
    December 25th, 2017, 03:59 AM Go to last post
  9. Happy Holidays: Not Necessarily So

    Started by David Baxter, December 20th, 2017 10:09 PM
    • Replies: 0
    • Views: 1,031
    December 20th, 2017, 10:09 PM Go to last post
  10. [Video] Rollo May on Existential Therapy

    Started by Daniel, December 12th, 2011 04:21 AM
    • Replies: 1
    • Views: 2,800
    December 16th, 2017, 10:43 AM Go to last post
  11. Moving On, Moving Forward: How to Unstick Yourself

    Started by David Baxter, December 29th, 2009 01:19 PM
    • Replies: 1
    • Views: 2,759
    December 6th, 2017, 06:07 PM Go to last post
  12. There Are Some People You Just Can't Help

    Started by David Baxter, December 5th, 2017 09:18 AM
    • Replies: 0
    • Views: 1,066
    December 5th, 2017, 09:18 AM Go to last post
  13. Guided Forest Therapy

    Started by David Baxter, October 22nd, 2017 10:52 AM
    • Replies: 0
    • Views: 1,566
    October 22nd, 2017, 10:52 AM Go to last post
  14. The Most Important Ingredient in Good Therapy

    Started by Ryan Howes, April 28th, 2017 02:12 AM
    • Replies: 4
    • Views: 1,604
    May 5th, 2017, 06:35 AM Go to last post
  15. Building Resiliency

    Started by David Baxter, March 25th, 2017 09:09 PM
    • Replies: 0
    • Views: 1,225
    March 25th, 2017, 09:09 PM Go to last post
  16. When Are Self-help Programs Helpful?

    Started by David Baxter, February 11th, 2017 03:26 PM
    • Replies: 0
    • Views: 1,658
    February 11th, 2017, 03:26 PM Go to last post
  17. Schema Therapy - The Basics

    Started by MHealthJo, September 9th, 2016 01:38 AM
    • Replies: 0
    • Views: 1,610
    September 9th, 2016, 01:38 AM Go to last post

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