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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 12
    • Posts: 15
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 103
    • Posts: 514
  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 38
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 128
    • Posts: 442
  6. Forum Actions:

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    • Threads: 7
    • Posts: 23
  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 165
    • Posts: 677
  1. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,352
    June 6th, 2014, 01:06 PM Go to last post
  2. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,587
    October 25th, 2013, 12:37 PM Go to last post
  3. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 7,927
    June 30th, 2013, 01:30 PM Go to last post
  4. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 4,810
    June 11th, 2013, 05:17 PM Go to last post
  5. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 3
    • Views: 6,374
    April 11th, 2012, 01:03 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 18,787
    December 12th, 2011, 12:18 AM Go to last post
  1. Guided Forest Therapy

    Started by David Baxter, October 22nd, 2017 10:52 AM
    • Replies: 0
    • Views: 782
    October 22nd, 2017, 10:52 AM Go to last post
  2. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 17,684
    July 16th, 2017, 10:36 AM Go to last post
  3. The Most Important Ingredient in Good Therapy

    Started by Ryan Howes, April 28th, 2017 02:12 AM
    • Replies: 4
    • Views: 758
    May 5th, 2017, 06:35 AM Go to last post
  4. Building Resiliency

    Started by David Baxter, March 25th, 2017 09:09 PM
    • Replies: 0
    • Views: 400
    March 25th, 2017, 09:09 PM Go to last post
  5. When Are Self-help Programs Helpful?

    Started by David Baxter, February 11th, 2017 03:26 PM
    • Replies: 0
    • Views: 834
    February 11th, 2017, 03:26 PM Go to last post
  6. Schema Therapy - The Basics

    Started by MHealthJo, September 9th, 2016 01:38 AM
    • Replies: 0
    • Views: 854
    September 9th, 2016, 01:38 AM Go to last post
    • Replies: 2
    • Views: 4,514
    July 21st, 2016, 11:34 AM Go to last post
  7. Therapist of 11 Years Dies

    Started by pocono, June 13th, 2016 01:51 PM
    • Replies: 4
    • Views: 1,456
    June 15th, 2016, 04:40 PM Go to last post
  8. Art Therapy Group: Coloring Books Are Great, but …

    Started by making_art, June 4th, 2016 01:16 PM
    • Replies: 0
    • Views: 1,030
    June 4th, 2016, 01:16 PM Go to last post
  9. Existential Therapy: What Can Death Teach Us About Life?

    Started by Daniel, July 19th, 2011 01:07 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,255
    May 4th, 2016, 01:22 PM Go to last post
  10. Monologue

    Started by amazingmouse, March 22nd, 2016 02:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,353
    April 11th, 2016, 08:25 AM Go to last post
    • Replies: 0
    • Views: 1,343
    March 24th, 2016, 10:50 PM Go to last post
  11. Truth

    Started by forgetmenot, March 18th, 2016 11:12 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,252
    March 23rd, 2016, 01:50 PM Go to last post
  12. Should I Change My Specialist?

    Started by Elizntera43, March 8th, 2016 03:08 AM
    • Replies: 6
    • Views: 1,699
    March 9th, 2016, 01:35 PM Go to last post
  13. Quotes on Therapy

    Started by Daniel, December 26th, 2011 10:57 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,766
    February 20th, 2016, 04:14 PM Go to last post
  14. Satir Transformational Systemic Therapy

    Started by Daniel, January 18th, 2016 09:46 PM
    • Replies: 0
    • Views: 1,513
    January 18th, 2016, 09:46 PM Go to last post
  15. Ethics Question?

    Started by Chronic_Pain_Survivor, October 27th, 2015 12:22 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,852
    November 16th, 2015, 11:00 AM Go to last post
  16. Ending therapy: How to figure out when it's time

    Started by David Baxter, October 30th, 2007 02:38 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 27,679
    September 18th, 2015, 04:31 PM Go to last post
  17. EMDR

    Started by Harebells, September 5th, 2015 04:30 PM
    • Replies: 8
    • Views: 2,583
    September 11th, 2015, 05:32 AM Go to last post
  18. EMDR

    Started by forgetmenot, September 5th, 2015 06:36 PM
    • Replies: 0
    • Views: 1,615
    September 5th, 2015, 06:36 PM Go to last post

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