Discussions about therapists, theorists, and types of therapy or approaches to therapy, and mandated or court-ordered preventative treatment.
Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
November 30th, 2016, 08:44 PM
Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
January 6th, 2016, 10:19 AM
Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
November 22nd, 2016, 11:00 AM