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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 14
    • Posts: 17
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 105
    • Posts: 518
  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 39
    • Posts: 93
  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 130
    • Posts: 466
  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 167
    • Posts: 679
  1. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 4
    • Views: 7,797
    January 9th, 2018, 04:01 AM Go to last post
  2. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,591
    June 6th, 2014, 01:06 PM Go to last post
  3. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,862
    October 25th, 2013, 12:37 PM Go to last post
  4. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 8,247
    June 30th, 2013, 01:30 PM Go to last post
  5. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 5,009
    June 11th, 2013, 05:17 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 19,211
    December 12th, 2011, 12:18 AM Go to last post
  1. Question Posters/Art for Therapist's Office?

    Started by Drew, January 16th, 2011 11:27 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,691
    January 20th, 2011, 10:42 AM Go to last post
  2. Therapy and Dependence

    Started by Yuray, January 19th, 2011 01:08 PM
    • Replies: 0
    • Views: 793
    January 19th, 2011, 01:08 PM Go to last post
  3. Is insight enough?

    Started by David Baxter, January 17th, 2011 09:06 PM
    • Replies: 0
    • Views: 771
    January 17th, 2011, 09:06 PM Go to last post
  4. Can Therapy Really Help You Change?

    Started by David Baxter, December 17th, 2010 10:53 PM
    • Replies: 0
    • Views: 1,188
    December 17th, 2010, 10:53 PM Go to last post
  5. 5 Reasons to Fire Your Psychiatrist

    Started by David Baxter, December 1st, 2010 10:19 PM
    • Replies: 3
    • Views: 2,530
    December 3rd, 2010, 01:27 AM Go to last post
  6. Feel a bit offended by therapist's question...

    Started by poss, November 23rd, 2010 04:37 PM
    • Replies: 8
    • Views: 1,669
    November 24th, 2010, 04:50 PM Go to last post
  7. rTMS at CAMH

    Started by attical, November 17th, 2010 02:47 PM
    • Replies: 3
    • Views: 2,187
    November 24th, 2010, 12:46 PM Go to last post
    • Replies: 6
    • Views: 2,840
    November 11th, 2010, 03:49 AM Go to last post
  8. Recovering from Trauma

    Started by David Baxter, November 8th, 2010 12:58 PM
    • Replies: 2
    • Views: 948
    November 10th, 2010, 03:09 PM Go to last post
  9. Getting better......

    Started by boi, November 8th, 2010 05:09 PM
    • Replies: 4
    • Views: 707
    November 9th, 2010, 08:35 AM Go to last post
  10. 9 Rules for Surviving Therapy

    Started by David Baxter, October 22nd, 2010 10:35 PM
    • Replies: 0
    • Views: 943
    October 22nd, 2010, 10:35 PM Go to last post
  11. Kay Redfield Jamison on Psychotherapy

    Started by David Baxter, October 22nd, 2010 10:30 PM
    • Replies: 0
    • Views: 882
    October 22nd, 2010, 10:30 PM Go to last post
  12. How often is often enough, how often is too much?

    Started by cosmo, October 14th, 2010 03:00 PM
    • Replies: 2
    • Views: 789
    October 15th, 2010, 11:13 AM Go to last post
  13. What to Do in the Places that Scare You

    Started by David Baxter, October 14th, 2010 09:56 PM
    • Replies: 0
    • Views: 590
    October 14th, 2010, 09:56 PM Go to last post
  14. How To Find A Psychiatrist

    Started by David Baxter, October 9th, 2010 07:33 PM
    • Replies: 0
    • Views: 797
    October 9th, 2010, 07:33 PM Go to last post
  15. Really bad session

    Started by AmZ, September 26th, 2010 05:10 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 4,312
    October 7th, 2010, 08:31 AM Go to last post
  16. Confused and distressed

    Started by pocono, September 27th, 2010 08:26 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,226
    September 29th, 2010, 07:56 PM Go to last post
  17. Things I Learned in Therapy

    Started by David Baxter, April 12th, 2010 10:45 AM
    • Replies: 5
    • Views: 1,410
    September 29th, 2010, 05:00 PM Go to last post
    • Replies: 0
    • Views: 1,394
    September 29th, 2010, 04:58 PM Go to last post

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