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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 14
    • Posts: 17
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 105
    • Posts: 518
  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 39
    • Posts: 93
  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 130
    • Posts: 466
  6. Forum Actions:

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    • Threads: 7
    • Posts: 24
  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 167
    • Posts: 679
  1. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 4
    • Views: 7,792
    January 9th, 2018, 04:01 AM Go to last post
  2. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,583
    June 6th, 2014, 01:06 PM Go to last post
  3. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,858
    October 25th, 2013, 12:37 PM Go to last post
  4. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 8,241
    June 30th, 2013, 01:30 PM Go to last post
  5. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 5,005
    June 11th, 2013, 05:17 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 19,201
    December 12th, 2011, 12:18 AM Go to last post
  1. Community Gardening as Part of the Therapeutic Process

    Started by making_art, June 26th, 2014 06:31 PM
    • Replies: 0
    • Views: 1,139
    June 26th, 2014, 06:31 PM Go to last post
  2. Emotion Focused Therapy

    Started by rank, May 23rd, 2014 07:23 AM
    • Replies: 1
    • Views: 1,522
    May 23rd, 2014, 03:46 PM Go to last post
  3. Considering switching therapists. Your feedback?

    Started by GwenSnow, May 17th, 2014 02:39 AM
    • Replies: 2
    • Views: 1,461
    May 17th, 2014, 12:37 PM Go to last post
  4. Therapy failure

    Started by Cat Dancer, March 9th, 2014 03:31 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,564
    May 1st, 2014, 11:31 AM Go to last post
  5. Behavioral Activation Therapy

    Started by forgetmenot, April 30th, 2014 09:48 PM
    • Replies: 0
    • Views: 1,167
    April 30th, 2014, 09:48 PM Go to last post
  6. Existential therapy

    Started by Cat Dancer, March 11th, 2014 10:15 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,669
    April 5th, 2014, 12:00 PM Go to last post
  7. He said what I've been thinking

    Started by Cat Dancer, March 19th, 2014 08:06 PM
    • Replies: 3
    • Views: 1,130
    March 20th, 2014, 12:51 AM Go to last post
  8. Art Therapy TRU

    Started by Adria, January 31st, 2014 10:57 AM
    • Replies: 2
    • Views: 1,172
    January 31st, 2014, 06:13 PM Go to last post
  9. My Therapist Got Emotional

    Started by LIT, December 8th, 2013 09:20 AM
    • Replies: 6
    • Views: 1,514
    December 11th, 2013, 03:35 PM Go to last post
  10. Giving Therapy a Try Even When You Donít Want To

    Started by David Baxter, October 24th, 2013 01:17 PM
    • Replies: 0
    • Views: 1,113
    October 24th, 2013, 01:17 PM Go to last post
  11. Growing Down: Tools for Healing the Inner Child - Re-Parenting

    Started by Into The Light, November 11th, 2007 11:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 14,445
    September 19th, 2013, 04:55 PM Go to last post
  12. Psychological Treatments That Cause Harm

    Started by David Baxter, September 12th, 2013 12:09 PM
    • Replies: 1
    • Views: 1,655
    September 12th, 2013, 02:15 PM Go to last post
  13. My doctor found a group I might be able to go to

    Started by Cat Dancer, August 26th, 2013 09:51 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 4,806
    September 11th, 2013, 09:45 PM Go to last post
  14. I can't think

    Started by Lonewolf, September 6th, 2013 05:04 PM
    • Replies: 7
    • Views: 1,546
    September 7th, 2013, 04:26 PM Go to last post
  15. New Trends in Mental Health Treatment

    Started by David Baxter, August 28th, 2013 03:40 PM
    • Replies: 0
    • Views: 1,512
    August 28th, 2013, 03:40 PM Go to last post
  16. Bad Therapy/Therapist: How Do You Know?

    Started by LIT, May 6th, 2013 08:58 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 8,096
    August 25th, 2013, 05:45 PM Go to last post
  17. Mind just keeps going over and over

    Started by forgetmenot, August 21st, 2013 04:29 PM
    • Replies: 2
    • Views: 1,381
    August 21st, 2013, 08:51 PM Go to last post
  18. Changing Therapist

    Started by rank, July 19th, 2013 12:57 AM
    • Replies: 6
    • Views: 1,596
    August 1st, 2013, 07:48 PM Go to last post
  19. How does my therapist take me seriously?

    Started by Cat Dancer, July 14th, 2013 02:07 PM
    • Replies: 2
    • Views: 1,320
    July 14th, 2013, 02:53 PM Go to last post
  20. Blame the Illness, Not the Patient

    Started by David Baxter, November 9th, 2012 01:14 PM
    • Replies: 5
    • Views: 2,275
    July 2nd, 2013, 10:43 AM Go to last post

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