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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 8
    • Posts: 11
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 103
    • Posts: 514
  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 38
    • Posts: 92
  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 128
    • Posts: 442
  6. Forum Actions:

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    • Threads: 7
    • Posts: 23
  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 165
    • Posts: 677
  1. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,338
    June 6th, 2014, 01:06 PM Go to last post
  2. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,575
    October 25th, 2013, 12:37 PM Go to last post
  3. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 7,915
    June 30th, 2013, 01:30 PM Go to last post
  4. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 4,800
    June 11th, 2013, 05:17 PM Go to last post
  5. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 3
    • Views: 6,361
    April 11th, 2012, 01:03 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 18,764
    December 12th, 2011, 12:18 AM Go to last post
  1. Art Therapy TRU

    Started by Adria, January 31st, 2014 10:57 AM
    • Replies: 2
    • Views: 1,155
    January 31st, 2014, 06:13 PM Go to last post
  2. My Therapist Got Emotional

    Started by LIT, December 8th, 2013 09:20 AM
    • Replies: 6
    • Views: 1,484
    December 11th, 2013, 03:35 PM Go to last post
  3. Giving Therapy a Try Even When You Donít Want To

    Started by David Baxter, October 24th, 2013 01:17 PM
    • Replies: 0
    • Views: 1,096
    October 24th, 2013, 01:17 PM Go to last post
  4. Growing Down: Tools for Healing the Inner Child - Re-Parenting

    Started by Into The Light, November 11th, 2007 11:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 14,059
    September 19th, 2013, 04:55 PM Go to last post
  5. Psychological Treatments That Cause Harm

    Started by David Baxter, September 12th, 2013 12:09 PM
    • Replies: 1
    • Views: 1,605
    September 12th, 2013, 02:15 PM Go to last post
  6. My doctor found a group I might be able to go to

    Started by Cat Dancer, August 26th, 2013 09:51 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 4,701
    September 11th, 2013, 09:45 PM Go to last post
  7. I can't think

    Started by Lonewolf, September 6th, 2013 05:04 PM
    • Replies: 7
    • Views: 1,508
    September 7th, 2013, 04:26 PM Go to last post
  8. New Trends in Mental Health Treatment

    Started by David Baxter, August 28th, 2013 03:40 PM
    • Replies: 0
    • Views: 1,492
    August 28th, 2013, 03:40 PM Go to last post
  9. Bad Therapy/Therapist: How Do You Know?

    Started by LIT, May 6th, 2013 08:58 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 7,877
    August 25th, 2013, 05:45 PM Go to last post
  10. Mind just keeps going over and over

    Started by forgetmenot, August 21st, 2013 04:29 PM
    • Replies: 2
    • Views: 1,365
    August 21st, 2013, 08:51 PM Go to last post
  11. Changing Therapist

    Started by rank, July 19th, 2013 12:57 AM
    • Replies: 6
    • Views: 1,562
    August 1st, 2013, 07:48 PM Go to last post
  12. How does my therapist take me seriously?

    Started by Cat Dancer, July 14th, 2013 02:07 PM
    • Replies: 2
    • Views: 1,299
    July 14th, 2013, 02:53 PM Go to last post
  13. Blame the Illness, Not the Patient

    Started by David Baxter, November 9th, 2012 01:14 PM
    • Replies: 5
    • Views: 2,241
    July 2nd, 2013, 10:43 AM Go to last post
  14. Mindfulness in the Treatment of Trauma

    Started by David Baxter, June 30th, 2013 12:57 AM
    • Replies: 0
    • Views: 938
    June 30th, 2013, 12:57 AM Go to last post
  15. Abusive Therapists

    Started by Daffodil, June 18th, 2013 09:56 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,924
    June 26th, 2013, 11:27 AM Go to last post
  16. Introducing compassion-focused therapy in CBT

    Started by Daniel, September 21st, 2010 04:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 9,470
    June 18th, 2013, 10:08 PM Go to last post
  17. No support outside of therapy in real life

    Started by Cat Dancer, June 12th, 2013 01:38 PM
    • Replies: 9
    • Views: 1,165
    June 13th, 2013, 10:59 PM Go to last post
  18. Leaving your therapist

    Started by forgetmenot, June 7th, 2013 08:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,197
    June 10th, 2013, 11:06 PM Go to last post
  19. Is there a time line for Cognitive Behavior Therapy?

    Started by Hunter, May 22nd, 2013 11:34 AM
    • Replies: 2
    • Views: 923
    May 22nd, 2013, 10:30 PM Go to last post
  20. NHS Appintment at Last

    Started by thirtysomething1970, April 21st, 2013 09:41 AM
    • Replies: 2
    • Views: 1,349
    April 24th, 2013, 08:44 AM Go to last post

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