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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 16
    • Posts: 23
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 106
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 41
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 133
    • Posts: 511
  6. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 169
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  1. I can't think

    Started by Lonewolf, September 6th, 2013 05:04 PM
    • Replies: 7
    • Views: 1,597
    September 7th, 2013, 04:26 PM Go to last post
  2. New Trends in Mental Health Treatment

    Started by David Baxter, August 28th, 2013 03:40 PM
    • Replies: 0
    • Views: 1,535
    August 28th, 2013, 03:40 PM Go to last post
  3. Bad Therapy/Therapist: How Do You Know?

    Started by LIT, May 6th, 2013 08:58 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 8,360
    August 25th, 2013, 05:45 PM Go to last post
  4. Mind just keeps going over and over

    Started by forgetmenot, August 21st, 2013 04:29 PM
    • Replies: 2
    • Views: 1,398
    August 21st, 2013, 08:51 PM Go to last post
  5. Changing Therapist

    Started by rank, July 19th, 2013 12:57 AM
    • Replies: 6
    • Views: 1,637
    August 1st, 2013, 07:48 PM Go to last post
  6. How does my therapist take me seriously?

    Started by Cat Dancer, July 14th, 2013 02:07 PM
    • Replies: 2
    • Views: 1,340
    July 14th, 2013, 02:53 PM Go to last post
  7. Blame the Illness, Not the Patient

    Started by David Baxter, November 9th, 2012 01:14 PM
    • Replies: 5
    • Views: 2,338
    July 2nd, 2013, 10:43 AM Go to last post
  8. REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 8,917
    June 30th, 2013, 01:30 PM Go to last post
  9. Mindfulness in the Treatment of Trauma

    Started by David Baxter, June 30th, 2013 12:57 AM
    • Replies: 0
    • Views: 1,000
    June 30th, 2013, 12:57 AM Go to last post
  10. Abusive Therapists

    Started by Daffodil, June 18th, 2013 09:56 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,117
    June 26th, 2013, 11:27 AM Go to last post
  11. Introducing compassion-focused therapy in CBT

    Started by Daniel, September 21st, 2010 04:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 9,656
    June 18th, 2013, 10:08 PM Go to last post
  12. No support outside of therapy in real life

    Started by Cat Dancer, June 12th, 2013 01:38 PM
    • Replies: 9
    • Views: 1,283
    June 13th, 2013, 10:59 PM Go to last post
  13. Leaving your therapist

    Started by forgetmenot, June 7th, 2013 08:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,317
    June 10th, 2013, 11:06 PM Go to last post
  14. Is there a time line for Cognitive Behavior Therapy?

    Started by Hunter, May 22nd, 2013 11:34 AM
    • Replies: 2
    • Views: 961
    May 22nd, 2013, 10:30 PM Go to last post
  15. NHS Appintment at Last

    Started by thirtysomething1970, April 21st, 2013 09:41 AM
    • Replies: 2
    • Views: 1,401
    April 24th, 2013, 08:44 AM Go to last post
  16. Getting Better: How do you know?

    Started by David Baxter, March 20th, 2007 09:27 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 16,083
    April 23rd, 2013, 09:56 PM Go to last post
  17. Help me not call my therapist today

    Started by Cat Dancer, April 21st, 2013 05:45 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,416
    April 23rd, 2013, 05:04 PM Go to last post
  18. How Therapy Can Help in the Golden Years

    Started by David Baxter, April 22nd, 2013 09:53 PM
    • Replies: 0
    • Views: 837
    April 22nd, 2013, 09:53 PM Go to last post
  19. Good Reviews/Tutorials for Grad School?

    Started by bluecollarjock, March 21st, 2013 10:34 PM
    • Replies: 1
    • Views: 641
    April 10th, 2013, 09:10 PM Go to last post

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