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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 14
    • Posts: 17
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 105
    • Posts: 518
  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 39
    • Posts: 93
  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 130
    • Posts: 466
  6. Forum Actions:

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    • Threads: 7
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  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 167
    • Posts: 679
  1. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 4
    • Views: 7,793
    January 9th, 2018, 04:01 AM Go to last post
  2. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,583
    June 6th, 2014, 01:06 PM Go to last post
  3. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,859
    October 25th, 2013, 12:37 PM Go to last post
  4. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 8,241
    June 30th, 2013, 01:30 PM Go to last post
  5. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 5,006
    June 11th, 2013, 05:17 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 19,203
    December 12th, 2011, 12:18 AM Go to last post
  1. Mindfulness in the Treatment of Trauma

    Started by David Baxter, June 30th, 2013 12:57 AM
    • Replies: 0
    • Views: 956
    June 30th, 2013, 12:57 AM Go to last post
  2. Abusive Therapists

    Started by Daffodil, June 18th, 2013 09:56 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,012
    June 26th, 2013, 11:27 AM Go to last post
  3. Introducing compassion-focused therapy in CBT

    Started by Daniel, September 21st, 2010 04:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 9,566
    June 18th, 2013, 10:08 PM Go to last post
  4. No support outside of therapy in real life

    Started by Cat Dancer, June 12th, 2013 01:38 PM
    • Replies: 9
    • Views: 1,202
    June 13th, 2013, 10:59 PM Go to last post
  5. Leaving your therapist

    Started by forgetmenot, June 7th, 2013 08:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,246
    June 10th, 2013, 11:06 PM Go to last post
  6. Is there a time line for Cognitive Behavior Therapy?

    Started by Hunter, May 22nd, 2013 11:34 AM
    • Replies: 2
    • Views: 937
    May 22nd, 2013, 10:30 PM Go to last post
  7. NHS Appintment at Last

    Started by thirtysomething1970, April 21st, 2013 09:41 AM
    • Replies: 2
    • Views: 1,367
    April 24th, 2013, 08:44 AM Go to last post
  8. Getting Better: How do you know?

    Started by David Baxter, March 20th, 2007 09:27 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 15,926
    April 23rd, 2013, 09:56 PM Go to last post
  9. Help me not call my therapist today

    Started by Cat Dancer, April 21st, 2013 05:45 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,316
    April 23rd, 2013, 05:04 PM Go to last post
  10. How Therapy Can Help in the Golden Years

    Started by David Baxter, April 22nd, 2013 09:53 PM
    • Replies: 0
    • Views: 804
    April 22nd, 2013, 09:53 PM Go to last post
  11. Good Reviews/Tutorials for Grad School?

    Started by bluecollarjock, March 21st, 2013 10:34 PM
    • Replies: 1
    • Views: 625
    April 10th, 2013, 09:10 PM Go to last post
  12. Fear Of Therapy, Even After Three Years

    Started by LIT, April 8th, 2013 09:11 AM
    • Replies: 4
    • Views: 944
    April 9th, 2013, 09:42 AM Go to last post
  13. Guide to Finding a Therapist

    Started by making_art, March 15th, 2013 11:10 PM
    • Replies: 1
    • Views: 581
    March 16th, 2013, 07:11 PM Go to last post
  14. I can not let go of 9 years

    Started by kelsischanging, March 13th, 2013 11:28 PM
    • Replies: 4
    • Views: 695
    March 15th, 2013, 02:24 PM Go to last post
  15. I'm afraid I should never have reached out for help

    Started by Cat Dancer, March 8th, 2013 02:04 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,893
    March 13th, 2013, 11:46 PM Go to last post
  16. Question What Do You Consider A 'Good' Session?

    Started by LIT, February 18th, 2013 05:03 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,914
    February 23rd, 2013, 10:53 AM Go to last post
  17. Buyer Beware: Neurofeedback, son of biofeedback

    Started by David Baxter, February 18th, 2013 09:37 AM
    • Replies: 1
    • Views: 2,262
    February 20th, 2013, 08:14 PM Go to last post
  18. Is opening up the can worth it?

    Started by desiderata, February 19th, 2013 12:12 PM
    • Replies: 1
    • Views: 663
    February 19th, 2013, 07:01 PM Go to last post
  19. Write On! Journaling for Health

    Started by David Baxter, February 6th, 2013 11:32 AM
    • Replies: 2
    • Views: 740
    February 6th, 2013, 05:42 PM Go to last post
  20. Managing Your Time During Therapy Sessions

    Started by David Baxter, July 8th, 2010 10:02 AM
    • Replies: 2
    • Views: 1,086
    February 5th, 2013, 10:21 PM Go to last post

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