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Forum: Therapy, Therapists, and Self-Help

Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

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  1. Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.

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    • Threads: 8
    • Posts: 11
  2. Carl Rogers and Client-Centered Therapy

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    • Threads: 16
    • Posts: 76
  3. Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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    • Threads: 103
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  4. Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).

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    • Threads: 38
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  5. Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.

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    • Threads: 128
    • Posts: 442
  6. Forum Actions:

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    • Threads: 7
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  7. Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?

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    • Threads: 165
    • Posts: 677
  1. Sticky Thread Sticky: How To Find A Good Therapist

    Started by David Baxter, March 23rd, 2011 11:13 PM
    • Replies: 1
    • Views: 6,339
    June 6th, 2014, 01:06 PM Go to last post
  2. Sticky Thread Sticky: Discredited Psychological Treatments

    Started by David Baxter, July 26th, 2010 02:23 PM
    • Replies: 8
    • Views: 11,577
    October 25th, 2013, 12:37 PM Go to last post
  3. Sticky Thread Sticky: REBT, CBT, DBT, and ACT

    Started by David Baxter, June 30th, 2013 01:30 PM
    • Replies: 0
    • Views: 7,916
    June 30th, 2013, 01:30 PM Go to last post
  4. Sticky Thread Sticky: Confidentiality and Clinical Records in Psychotherapy

    Started by David Baxter, June 11th, 2013 05:17 PM
    • Replies: 0
    • Views: 4,801
    June 11th, 2013, 05:17 PM Go to last post
  5. Sticky Thread Sticky: Finding Mental Health Care When Money Is Tight

    Started by David Baxter, November 21st, 2009 12:51 AM
    • Replies: 3
    • Views: 6,362
    April 11th, 2012, 01:03 PM Go to last post
  6. Sticky Thread Sticky: How to Cope When Your Therapist Goes on Vacation

    Started by David Baxter, December 9th, 2007 09:26 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 18,765
    December 12th, 2011, 12:18 AM Go to last post
  1. Getting Better: How do you know?

    Started by David Baxter, March 20th, 2007 09:27 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 15,826
    April 23rd, 2013, 09:56 PM Go to last post
  2. Help me not call my therapist today

    Started by Cat Dancer, April 21st, 2013 05:45 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,248
    April 23rd, 2013, 05:04 PM Go to last post
  3. How Therapy Can Help in the Golden Years

    Started by David Baxter, April 22nd, 2013 09:53 PM
    • Replies: 0
    • Views: 790
    April 22nd, 2013, 09:53 PM Go to last post
  4. Good Reviews/Tutorials for Grad School?

    Started by bluecollarjock, March 21st, 2013 10:34 PM
    • Replies: 1
    • Views: 614
    April 10th, 2013, 09:10 PM Go to last post
  5. Fear Of Therapy, Even After Three Years

    Started by LIT, April 8th, 2013 09:11 AM
    • Replies: 4
    • Views: 925
    April 9th, 2013, 09:42 AM Go to last post
  6. Guide to Finding a Therapist

    Started by making_art, March 15th, 2013 11:10 PM
    • Replies: 1
    • Views: 563
    March 16th, 2013, 07:11 PM Go to last post
  7. I can not let go of 9 years

    Started by kelsischanging, March 13th, 2013 11:28 PM
    • Replies: 4
    • Views: 680
    March 15th, 2013, 02:24 PM Go to last post
  8. I'm afraid I should never have reached out for help

    Started by Cat Dancer, March 8th, 2013 02:04 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,832
    March 13th, 2013, 11:46 PM Go to last post
  9. Question What Do You Consider A 'Good' Session?

    Started by LIT, February 18th, 2013 05:03 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,857
    February 23rd, 2013, 10:53 AM Go to last post
  10. Buyer Beware: Neurofeedback, son of biofeedback

    Started by David Baxter, February 18th, 2013 09:37 AM
    • Replies: 1
    • Views: 2,221
    February 20th, 2013, 08:14 PM Go to last post
  11. Is opening up the can worth it?

    Started by desiderata, February 19th, 2013 12:12 PM
    • Replies: 1
    • Views: 652
    February 19th, 2013, 07:01 PM Go to last post
  12. Write On! Journaling for Health

    Started by David Baxter, February 6th, 2013 11:32 AM
    • Replies: 2
    • Views: 724
    February 6th, 2013, 05:42 PM Go to last post
  13. Managing Your Time During Therapy Sessions

    Started by David Baxter, July 8th, 2010 10:02 AM
    • Replies: 2
    • Views: 1,072
    February 5th, 2013, 10:21 PM Go to last post
  14. Emptiness and sadness

    Started by Cat Dancer, January 23rd, 2013 11:37 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,610
    January 31st, 2013, 02:59 PM Go to last post
  15. Is It Ok To Say Whatever I Want In Therapy?

    Started by LIT, January 26th, 2013 08:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,959
    January 28th, 2013, 03:00 AM Go to last post
  16. Therapy

    Started by forgetmenot, January 24th, 2013 09:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,728
    January 25th, 2013, 03:30 PM Go to last post
  17. Therapist leaving

    Started by boi, December 7th, 2012 05:21 PM
    • Replies: 3
    • Views: 1,200
    December 8th, 2012, 09:19 AM Go to last post
  18. When client has been hospitalized

    Started by forgetmenot, November 12th, 2012 03:43 PM
    • Replies: 7
    • Views: 976
    November 13th, 2012, 08:37 AM Go to last post
  19. Therapists/Therapy: Is it truly confidential?

    Started by MissUnderstood, September 26th, 2012 02:51 PM
    • Replies: 7
    • Views: 1,233
    November 4th, 2012, 09:33 AM Go to last post
  20. Which Type of Counselor is Right For You?

    Started by David Baxter, October 14th, 2012 08:34 PM
    • Replies: 0
    • Views: 1,684
    October 14th, 2012, 08:34 PM Go to last post

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