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Forum: Resources, Self-Help, Readings

Recommended books, articles, exercises, and other resources to help you explore feelings, thoughts, relationships, and self-concept.

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  1. Resources for Cognitive Behavior Therapy (CBT) self-help: emotional monitoring, identifying distorted thinking, and cognitive restructuring.

  1. Sticky Thread Sticky: Insight into Feelings

    Started by David Baxter, October 2nd, 2004 03:09 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 10,978
    January 9th, 2015, 04:12 PM Go to last post
  2. Sticky Thread Sticky: Psychology Tools

    Started by David Baxter, August 29th, 2012 03:54 PM
    • Replies: 0
    • Views: 4,153
    August 29th, 2012, 03:54 PM Go to last post
  3. Sticky Thread Sticky: Psychological Self-Help

    Started by David Baxter, July 18th, 2006 12:30 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,987
    November 3rd, 2011, 02:07 AM Go to last post
  4. Sticky Thread Sticky: NAMI’s Family-to-Family Training

    Started by David Baxter, April 5th, 2011 10:09 AM
    • Replies: 0
    • Views: 4,036
    April 5th, 2011, 10:09 AM Go to last post
  5. Sticky Thread Sticky: Insight into Self-Concept

    Started by David Baxter, October 2nd, 2004 03:06 AM
    • Replies: 7
    • Views: 8,798
    October 13th, 2010, 11:28 AM Go to last post
  6. Sticky Thread Sticky: Crisis Resources

    Started by David Baxter, September 9th, 2006 11:01 AM
    • Replies: 2
    • Views: 5,559
    October 14th, 2009, 09:52 AM Go to last post
  7. Sticky Thread Sticky: Resources for Psychological Health and Wellbeing from APA

    Started by David Baxter, September 18th, 2009 12:48 AM
    • Replies: 0
    • Views: 4,457
    September 18th, 2009, 12:48 AM Go to last post
  8. Sticky Thread Sticky: Counselling and Self-Help Resources in the UK

    Started by David Baxter, October 18th, 2004 12:08 PM
    • Replies: 2
    • Views: 6,245
    May 11th, 2009, 02:56 PM Go to last post
  9. Sticky Thread Sticky: Suicide Resources

    Started by David Baxter, September 7th, 2006 01:10 AM
    • Replies: 0
    • Views: 4,897
    September 7th, 2006, 01:10 AM Go to last post
  10. Sticky Thread Sticky: ULifeLine: Directory of University Mental Health Centers

    Started by David Baxter, July 30th, 2006 03:40 PM
    • Replies: 5
    • Views: 6,042
    August 2nd, 2006, 11:04 AM Go to last post
  1. When Are Self-help Programs Helpful?

    Started by David Baxter, February 11th, 2017 03:26 PM
    • Replies: 0
    • Views: 424
    February 11th, 2017, 03:26 PM Go to last post
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  2. Free Online Courses

    Started by making_art, October 15th, 2016 02:01 PM
    • Replies: 0
    • Views: 1,720
    October 15th, 2016, 02:01 PM Go to last post
  3. According To Scientists, This Is The Most Relaxing Tune Ever Recorded

    Started by David Baxter, October 5th, 2013 02:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 9,727
    September 18th, 2016, 03:27 PM Go to last post
  4. Inner Peace? The Dalai Lama Made a Website for That

    Started by making_art, May 7th, 2016 02:26 AM
    • Replies: 0
    • Views: 1,709
    May 7th, 2016, 02:26 AM Go to last post
  5. Deal Better with Hard Times

    Started by making_art, April 13th, 2016 02:23 PM
    • Replies: 0
    • Views: 1,040
    April 13th, 2016, 02:23 PM Go to last post
  6. Emotional Alchemy

    Started by amazingmouse, April 8th, 2016 11:15 AM
    • Replies: 0
    • Views: 975
    April 8th, 2016, 11:15 AM Go to last post
  7. Free E-Book: "There is Nothing Wrong with You"

    Started by amazingmouse, April 4th, 2016 10:54 AM
    • Replies: 0
    • Views: 1,159
    April 4th, 2016, 10:54 AM Go to last post
  8. Behavioral Activation: How To Be More Active in Your Life!

    Started by Daniel, July 13th, 2010 12:19 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 16,064
    March 11th, 2016, 04:18 PM Go to last post
  9. Ten Books That Help Us to Live

    Started by Victoria1280, February 19th, 2016 12:43 PM
    • Replies: 8
    • Views: 2,581
    February 24th, 2016, 11:36 AM Go to last post
  10. 7 Ways to Stay Strong When Life Inflicts Pain

    Started by David Baxter, October 20th, 2014 02:11 PM
    • Replies: 1
    • Views: 1,942
    February 15th, 2016, 01:54 PM Go to last post
  11. Free Soundcloud Meditation Resources from the Hay House

    Started by PrincessX, October 30th, 2015 11:38 AM
    • Replies: 0
    • Views: 2,393
    October 30th, 2015, 11:38 AM Go to last post
  12. A Helpful Resource for Self-love and Acceptance

    Started by PrincessX, October 30th, 2015 11:34 AM
    • Replies: 0
    • Views: 1,350
    October 30th, 2015, 11:34 AM Go to last post
  13. Do Less: Making resolutions for 2015

    Started by making_art, January 4th, 2015 11:55 PM
    • Replies: 0
    • Views: 1,448
    January 4th, 2015, 11:55 PM Go to last post
  14. What is stress?

    Started by making_art, December 19th, 2014 03:48 PM
    • Replies: 0
    • Views: 1,488
    December 19th, 2014, 03:48 PM Go to last post
  15. Good2Talk: Ontario’s Post-Secondary Student Helpline

    Started by making_art, December 12th, 2014 03:09 AM
    • Replies: 0
    • Views: 1,691
    December 12th, 2014, 03:09 AM Go to last post
  16. 10 Remarkable Ways Nature Can Heal Your Mind

    Started by making_art, November 10th, 2014 03:07 AM
    • Replies: 0
    • Views: 1,589
    November 10th, 2014, 03:07 AM Go to last post
  17. 10 Painfully Obvious Truths Everyone Forgets Too Soon

    Started by PrincessX, October 1st, 2014 10:40 AM
    • Replies: 3
    • Views: 2,102
    October 6th, 2014, 07:14 PM Go to last post
  18. Healing Through Humour

    Started by making_art, September 12th, 2014 01:12 AM
    • Replies: 0
    • Views: 1,698
    September 12th, 2014, 01:12 AM Go to last post

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