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Forum: Resources

Recommended books, articles, exercises, and other resources to help you explore feelings, thoughts, relationships, and self-concept.

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  1. Resources for Cognitive Behavior Therapy (CBT) self-help: emotional monitoring, identifying distorted thinking, and cognitive restructuring.

  1. Sticky Thread Sticky: Insight into Feelings

    Started by David Baxter, October 2nd, 2004 03:09 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 12,219
    January 9th, 2015, 04:12 PM Go to last post
  2. Sticky Thread Sticky: Insight into Self-Concept

    Started by David Baxter, October 2nd, 2004 03:06 AM
    • Replies: 7
    • Views: 9,108
    October 13th, 2010, 11:28 AM Go to last post
  1. Are Self-Help Books Helpful?

    Started by David Baxter, May 14th, 2010 08:07 PM
    • Replies: 5
    • Views: 2,484
    July 29th, 2011, 11:38 PM Go to last post
  2. The 15-minute rule for getting things done

    Started by Daniel, December 30th, 2009 10:39 PM
    • Replies: 8
    • Views: 4,384
    July 18th, 2011, 04:29 PM Go to last post
  3. Keeping a mood diary/journal

    Started by sjohnson, May 27th, 2010 03:09 PM
    • Replies: 3
    • Views: 3,166
    July 12th, 2011, 11:02 AM Go to last post
  4. Worksheet on Eliminating Self-Defeating Behaviors

    Started by Daniel, July 6th, 2011 05:59 PM
    • Replies: 0
    • Views: 6,072
    July 6th, 2011, 05:59 PM Go to last post
  5. Apps to Help You Manage Your Depression

    Started by David Baxter, February 5th, 2011 11:04 PM
    • Replies: 1
    • Views: 2,694
    June 23rd, 2011, 03:05 AM Go to last post
  6. [Video] The Happiness Project

    Started by Daniel, December 26th, 2009 04:46 PM
    • Replies: 5
    • Views: 2,406
    May 22nd, 2011, 11:44 PM Go to last post
  7. Journal Writing

    Started by Halo, April 1st, 2008 08:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,626
    May 7th, 2011, 06:05 PM Go to last post
  8. NAMIís Family-to-Family Training

    Started by David Baxter, April 5th, 2011 10:09 AM
    • Replies: 0
    • Views: 4,148
    April 5th, 2011, 10:09 AM Go to last post
  9. Depression Worksheets for Mothers

    Started by David Baxter, February 14th, 2011 03:02 PM
    • Replies: 0
    • Views: 3,866
    February 14th, 2011, 03:02 PM Go to last post
  10. How would you start your personal development?

    Started by Joseph, April 30th, 2010 09:58 AM
    • Replies: 2
    • Views: 1,073
    November 10th, 2010, 02:37 AM Go to last post
  11. Two books

    Started by desiderata, August 20th, 2010 10:20 AM
    • Replies: 0
    • Views: 1,103
    August 20th, 2010, 10:20 AM Go to last post
    • Replies: 1
    • Views: 4,082
    August 12th, 2010, 03:09 PM Go to last post
  12. Tips for Awakening Your Strongest Self

    Started by Daniel, July 15th, 2007 01:41 PM
    • Replies: 5
    • Views: 3,970
    July 19th, 2010, 03:56 PM Go to last post
  13. What? Me Worry!?! Mastering Your Worries

    Started by Daniel, May 21st, 2010 10:32 AM
    • Replies: 1
    • Views: 2,676
    July 13th, 2010, 02:10 PM Go to last post
  14. Screening Tool for Mood & Anxiety Disorders

    Started by David Baxter, March 12th, 2010 10:04 PM
    • Replies: 0
    • Views: 1,698
    March 12th, 2010, 10:04 PM Go to last post
  15. Processing Through Difficult Thoughts & Emotions

    Started by Daniel, November 30th, 2009 12:12 AM
    • Replies: 0
    • Views: 1,770
    November 30th, 2009, 12:12 AM Go to last post
  16. Crisis Resources

    Started by David Baxter, September 9th, 2006 11:01 AM
    • Replies: 2
    • Views: 5,664
    October 14th, 2009, 09:52 AM Go to last post
  17. UK: Resources for Women.

    Started by Jackie, October 11th, 2009 09:59 AM
    • Replies: 0
    • Views: 904
    October 11th, 2009, 09:59 AM Go to last post

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