• Quote of the Day
    "Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers."
    Veronica A. Shoffstall, After a While (1971), posted by David Baxter
Healthy and unhealthy weight management. Nutrition: What's good for you and what isn't? Popular diets - how good are they? Are they safe? Do they work? What works and doesn't work for you?

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