• Quote of the Day
    "Your living is determined not so much by what life brings to you as by the attitude you bring to life;
    not so much by what happens to you as by the way your mind looks at what happens."
    Kahlil Gibran, posted by David Baxter
Healthy and unhealthy weight management. Nutrition: What's good for you and what isn't? Popular diets - how good are they? Are they safe? Do they work? What works and doesn't work for you?

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