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Thread: Useful stuff

  1. #1
    Join Date
    Oct 2004
    Location
    At home, most of the time.
    Posts
    178

    Useful stuff

    I know this is pretty obvious stuff, but I'd thought I'd share it. Recently, I have made a few lifestyle changes and they have had a very positive effect on my OCD symptoms.

    1. Exercise regularly: Ever since I started running three times a week, I have felt the need to obsess has greatly decreased.

    2. Cut back on caffeine: I only drink one cup of coffee a day now. This has also reduced the anxiety very much.

    So there you have it, two really easy ways to improve your life. I can't believe I didn't try it earlier.

  2. #2

    Useful stuff

    That's great news, Stevel. It really is amazing, at times, what a few small changes can do for us. :o)

  3. #3

    Useful stuff

    I think that is great!

    I too have been making lifestyle changes,making time for myself, and thinking positively, obsessions are much easier to deal with when they are positive in nature.

    I find it very important to work on several small changes as lots of small changes will make for a big change.

    Rick

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