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  1. #1
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    Oct 2004
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    Tips to reduce anxiety and stress

    There are some good ideas on this website. They're downloadable.

    Stress and anxiety reduction techniques

    Sleep-wake cycle management

    There are more here:

    Beyond Blue fact sheets

  2. #2
    Join Date
    Mar 2004
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    Ottawa, Canada
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    tips to reduce anxiety and stress

    Excellent find, Janet!

    When I get a chance, I'll add this site to the main PsychLinks resources site.

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