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  1. #281
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    Re: Quotes on Mindfulness

    "Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next..."

    ― David Abram, Becoming Animal: An Earthly Cosmology

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    Re: Quotes on Mindfulness

    “Sometimes just breathing is enough.”

    ― Marty Rubin

  3. #283
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    Re: Quotes on Mindfulness

    “When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”

    ― Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise

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  6. #286
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