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    Re: Quotes on Mindfulness

    "Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next..."

    ― David Abram, Becoming Animal: An Earthly Cosmology

  2. #282
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    Re: Quotes on Mindfulness

    “Sometimes just breathing is enough.”

    ― Marty Rubin

  3. #283
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    Re: Quotes on Mindfulness

    “When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”

    ― Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise

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    Re: Quotes on Mindfulness

    "Each day is a little life."

    “Our greatest sufferings do not lie in the present, as intuitive representations or immediate feeling, but rather in reason, as abstract concepts, tormenting thoughts.”

    “I've never known any trouble than an hour's reading didn't assuage.”

    "The fundament upon which all our knowledge and learning rests is the inexplicable."

    ― Arthur Schopenhauer

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