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  1. #31
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    Aug 2004
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    Arizona
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    Re: Behavioral Activation: How To Be More Active in Your Life!

    BEHAVIORAL-ACTIVATION THERAPY

    People with depression often withdraw from the world, and this therapy seeks to bring them back in. Treatment involves helping people identify activities that add meaning to their life, like reading, volunteering or hanging out with friends, and encourages them to do these things without waiting for their mood to lift first. In a recent study published in the Lancet, this kind of therapy was shown to be as effective as CBT. And it costs much less, because practitioners don’t need as much training.

    ~ "New Hope for Depression," Time Magazine (July 27, 2017)
    "What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson

  2. #32
    Join Date
    Feb 2009
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    Re: Behavioral Activation: How To Be More Active in Your Life!



    I hope this works it shows how this young girl got herself back into the world again.
    Words always stay inside ones soul

  3. #33
    Join Date
    Aug 2017
    Location
    Winnipeg, MB
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    Re: Behavioral Activation: How To Be More Active in Your Life!

    Great one FMN!
    Gary

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