I have the hardest time dealing with my agoraphobia sometimes. Large stores like Super Wal-Mart drive me crazy!
However, I have learned a trick to surviving them. (Thanks to my dentist)
As funny as it sounds, when I start panicking or come close to passing out, I start thinking about my shoes. LOL
I know it is the change in my thought process and focus that helps, but the "laughable" aspect of thinking about my shoes has actually gone a long way to decrease my panic attacks when I go to the stores.
It may not be a solution but if it helps.... I'm more then willing to keep doing it.